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Oct 14, 1999
Thats me @ 22yrs old. Looking like a baby! I just got done doing 225 for 6 sets of 6. It was all about chest and bi's back then.
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Mar 14, 2003
me @ 25.Still not knowin what the hell I'm doing.
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Feb 9, 2008
six weeks out from the contest.
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Feb 23, 2008
Me at 175lbs 4 weeks out. Had a little water weight still.
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Feb 23, 2008
Should've put this one up a long time ago. Love this pic. 4 weeks out from the Northern.
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Mar 1, 2008
3 weeks out
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Mar 12, 2008
10 days out
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Mar 12, 2008
10 days out
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Mar 22, 2008
My competition and me at the Northern. Next time, I definitely tan more. Legs,legs, need to build legs!
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Mar 23, 2008
Taken the day after the show. Went out that night had a pizza from Dewey's then hit up the club. Fun times!!
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Mar 23, 2008
Taken the day after the show. Went out that night had a pizza from Dewey's then hit up the club. Fun times!!
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Mar 23, 2008
Taken the day after the show. Went out that night had a pizza from Dewey's then hit up the club. Fun times!!
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Aug 5, 2008
Flash washed my abs out, but I like this one.
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Sep 4, 2008
You can see the tinea versicolor. That's what happens to me when I eat tooo many carbs :(. At this point, I'm like screw it. There a few changes I can make for the better I guess. I'm enjoying the fatness. :) Strength is way up. This pic makes me realize even more how weak my lats are.
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Sep 4, 2008
Putting on the pounds. This is the heaviest I've ever been and I love it.Love the way clothes fit. Getting fat!! Still trying to build legs, but my intensity is horrible lately. Need lower chest width. Would love to have that Serge Nubret square chest. Don't know if thats genetic though??
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Sep 4, 2008
At least the flash didn't wash out everything in this one.
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Nov 28, 2008
Gotta get all of my scary faces outta the way for March. So outta shape right now on the posing tip!
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Jan 4, 2009
Desperately in need of lats!!! Would love to focus on middle back. Not quite sure how much I can accomplish in 8 weeks.
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Jan 4, 2009
Lats please!! Would love to buy some lat implants :)... My groin injury is getting better. I'll get back to training abs again next week. I need a fes more days with the heateing pad. Need more inner bicep definition. Being doing wide grip curls. Starting cardio next week!
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Jan 4, 2009
Need to open up more like Arnold says! Just started prioritizing triceps on arm day instead of alternating bi's/tri's. Hopefully I can bring them up a little.
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Jan 27, 2009
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Jan 27, 2009
Will try to put up more updates. Gonna start hitting cardio this week. Looking forward to getting sharper..
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Feb 15, 2009
Didn't have time to pump up. Just happy to have someone to take the pics! Still holding lots of water. Will start Cardio this week. Hit 2x and sprints on Saturday.
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Feb 15, 2009
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Feb 15, 2009
Need another year to get my legs up! Learned so many things in preparation that I won't be able to put into practice until later!
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Feb 15, 2009
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Feb 15, 2009
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Mar 12, 2009
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Mar 12, 2009
Almost there still holding water in trhis pic. I can't believe I'm this close to the top of the weight class..
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Mar 12, 2009
Thursday night. Water weight to pose out!
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Mar 12, 2009
If I get to use this one I hope I don't lool so screwed up..LOL
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Mar 12, 2009
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Mar 13, 2009
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Apr 5, 2009
A little bit of hammy's and calve finally.
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Apr 5, 2009
Forgot to get the chest up trying to get in the right light! It's hard to beat that 10 sec timer!
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Apr 5, 2009
signature!
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Apr 5, 2009
Forgot to tighten the hammy's and calves, but I like the back definition. This is how I should've been a month ago!
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Apr 5, 2009
Still looking funky in this one. I'll get it one day. needed to tighten the obliques!
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Apr 5, 2009
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Apr 5, 2009
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Apr 11, 2009
I've come along way with the abs. I'm really going to turn it up on serratus! Definitely need work on the lower abs. Need lats!
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Apr 11, 2009
My favorite pic. The rotating arrow pose.
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Apr 11, 2009
Totally did not flex the quads!
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Apr 11, 2009
My other signature pose. Should've flexed the serratus. Didn't take advantage of that.
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Apr 11, 2009
A signature pose for me. Should have gotten my arm down to show the obliques.
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Apr 11, 2009
It amazing that I showed any back in this pose,as poor as my flexibility is. One day, I'll have some hamstrings!
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Jul 5, 2009
Posing in the hood in Hamilton for an appreciation ceremony. What a wild experience! There were martial arts demonstrations and other fitness related things.
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Jul 5, 2009
Posing in the hood with my coach, Dexter.
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Jul 19, 2009
At Muscle Beach on vacation.
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Jul 19, 2009
Catalina Island on vacation. Golf cart was our primary transportation over there.
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Oct 21, 2009
Bloated in this pic and the flash washes out any semblance of a cut! I got some fat to lose.
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Oct 21, 2009
My abs are crisper than that when I'm notholding water. Honest! :)
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Oct 28, 2009
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