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To:
morfeeus
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From:
Reemy
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Dec 29, 2009 6:04pm
Lookin good in the new profile pic,too!
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To:
morfeeus
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From:
Reemy
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Dec 29, 2009 6:02pm
2 shows...that's what's up! I think you gain so much more by doing more than one a year.
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To:
Infiniteblaq
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From:
Reemy
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Dec 27, 2009 8:37pm
Merry Christmas! Yes the Bball is one of my gifts. I think Katy is saying I need to work on my game! How r things with U?
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To:
dpready
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From:
Reemy
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Dec 26, 2009 3:59pm
I am so glad that you guys are competing in the Mr.Cincy!!!! You might as well just do the Northern too. Get your feet wet in the Big One, and hit the Cincy a week later. Looking good in the new pic! I start dieting on Monday. Going to try something different and take the weight off slowly this time. Keep up the good work!
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To:
royboy01
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From:
Reemy
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Dec 26, 2009 10:05am
Hey Roy, I've been doing more front squats, and we have a siisy squat machine at my gym, I've cut the weight and focused on staying more upright on squats which keeps the stress on quads. I have slowed it down on the negative and try not to drop too fast. It also protects your knees that way.
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To:
baje426
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From:
Reemy
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Dec 26, 2009 10:00am
U too. Hope your holidays go well.
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To:
11Linc
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From:
Reemy
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Dec 26, 2009 9:56am
Merry Christmas! Training is good. I've been really trying to bring up some weak points. A little frustrated because of some elbow tendinitis, and a little rotator cuff strain, but they are getting better.Getting ready to start a 13 week diet for my next comp. How are things going for you? You are looking great!
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To:
baje426
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From:
Reemy
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Dec 22, 2009 10:34pm
Instead of starting shoulder routines with presses, you can start with side lateral raises or upright rows(with a should width or wider grip.) This has helped me get wider, because I focus on that aspect first when I'm freshest.
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To:
SadisticAce06
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From:
Reemy
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Dec 13, 2009 12:04pm
9 sets each
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To:
SadisticAce06
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From:
Reemy
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Dec 13, 2009 12:03pm
No prob. Always willing to help! I train arms on the same day once a week. The pump is tremendous and you can hit your arms when fresh.I hit chest/back first then put at least a couple of days between before training arms. When you're not making gains, you are usually not recovering. Make sure that you don't overtrain. maybe scale back your sets. I've been doing 9 sets for both bi's and tri's lately.
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To:
ThanksB2God
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From:
Reemy
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Dec 10, 2009 2:24pm
Sinus infection knocked me on my butt! Just trying to get back in the swing of things, and get over some injuries. Trying to bring my legs, triceps, and side delts up. How is your training? About time for you to win another trophy in a few months...
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To:
baje426
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From:
Reemy
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Dec 9, 2009 9:19am
Upper and outter chest look good! Lats are coming out too! Your tri's and front delts have always been soo good, I think you should bring out the sides delts to match your chest. That's a problem that I'm running into right now as well, with my side delts lagging behind my chest.
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To:
bbfinatic4ever
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From:
Reemy
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Nov 30, 2009 2:30pm
Thanx man!
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To:
baje426
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From:
Reemy
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Nov 28, 2009 4:36pm
nah, not trying to bulk up much. I am trying to add some quality muscle, but keep my bodyfat down. Pretty soo it'll be time to cut down for March!
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To:
starclient
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From:
Reemy
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Nov 17, 2009 8:02am
That back is coming in! Lower back looks great. Keep up the good work!
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To:
dpready
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From:
Reemy
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Nov 15, 2009 6:22pm
That's what I'm talking about! Beverly shows are all about conditioning. Leave that size stuff for the heavyweights. It's trying to be as complete as you can.Conditioning...conditioning...conditioning..
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To:
joeystone
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From:
Reemy
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Nov 15, 2009 1:49pm
Congrats on the amatuer of the week! It was nice to see some cool peeps like you and your Bro @ the Monster Mash. You guys have a great future in this sport.
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To:
Mr.Next in Line
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From:
Reemy
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Nov 15, 2009 6:16am
Damn, I'm super late, but Congrats on the win!!! That is awesome!
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To:
morfeeus
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From:
Reemy
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Nov 14, 2009 4:20pm
Let's go! March and April are right around the corner!
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To:
dpready
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From:
Reemy
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Nov 14, 2009 4:14pm
You should do it!!!
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