Reef43's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
169.0Lbs. (76.8kg)
Change: 14.0Lbs. (6.4kg)
183.0Lbs. (83.2kg)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 28, 2012
182.8Lbs. (83.1kg)
Jul 30, 2015
183.0Lbs. (83.2kg)
Feb 28, 2013
195.0Lbs. (88.6kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Dec 10, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2014 183.0Lbs. (83.2kg) -7.0Lbs. (-3.2kg) -3.7 %
Oct 17, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 7, 2013 189.0Lbs. (85.9kg) 2.8Lbs. (1.3kg) 1.5 %
Sep 11, 2013 186.2Lbs. (84.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2013 186.2Lbs. (84.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2013 186.2Lbs. (84.6kg) -9.0Lbs. (-4.1kg) -4.6 %
May 3, 2013 195.2Lbs. (88.7kg) 5.2Lbs. (2.4kg) 2.7 %
Apr 7, 2013 190.0Lbs. (86.4kg) -3.8Lbs. (-1.7kg) -2.0 %
Feb 17, 2013 193.8Lbs. (88.1kg) 2.2Lbs. (1.0kg) 1.1 %
Feb 2, 2013 191.6Lbs. (87.1kg) -3.2Lbs. (-1.5kg) -1.6 %
Jan 1, 2013 194.8Lbs. (88.5kg) -4.2Lbs. (-1.9kg) -2.1 %
Dec 21, 2012 199.0Lbs. (90.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 10, 2012 198.0Lbs. (90.0kg) 3.8Lbs. (1.7kg) 2.0 %
Nov 28, 2012 194.2Lbs. (88.3kg) 4.0Lbs. (1.8kg) 2.1 %
Oct 29, 2012 190.2Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 190.2Lbs. (86.5kg) 7.4Lbs. (3.4kg) 4.0 %
Sep 28, 2012 182.8Lbs. (83.1kg) 1.4Lbs. (0.6kg) 0.8 %
Aug 21, 2012 181.4Lbs. (82.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 23, 2010 183.4Lbs. (83.4kg) 2.8Lbs. (1.3kg) 1.6 %
Nov 24, 2010 180.6Lbs. (82.1kg) 5.6Lbs. (2.5kg) 3.2 %
Nov 14, 2010 175.0Lbs. (79.5kg) -10.7Lbs. (-4.9kg) -5.8 %
Oct 11, 2010 185.7Lbs. (84.4kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 7, 2010 185.2Lbs. (84.2kg) 3.1Lbs. (1.4kg) 1.7 %
Sep 6, 2010 182.1Lbs. (82.8kg) 11.1Lbs. (5.0kg) 6.5 %
Aug 12, 2010 171.0Lbs. (77.7kg) -4.2Lbs. (-1.9kg) -2.4 %
Aug 9, 2010 175.2Lbs. (79.6kg) 12.2Lbs. (5.5kg) 7.5 %
Jul 24, 2010 163.0Lbs. (74.1kg) -8.6Lbs. (-3.9kg) -5.0 %
Jul 12, 2010 171.6Lbs. (78.0kg) 2.6Lbs. (1.2kg) 1.5 %
May 3, 2010 169.0Lbs. (76.8kg)
Show Full History (30 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
6.0%
Change: 0.0%
6.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 10, 2012
6.0%
Jul 30, 2015
6.0%
Dec 10, 2012
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Oct 7, 2013 6.0% 0.0% 0.0 %
Sep 11, 2013 6.0% 0.0% 0.0 %
Sep 2, 2013 6.0% 0.0% 0.0 %
Aug 22, 2013 6.0% 0.0% 0.0 %
Dec 21, 2012 6.0% 0.0% 0.0 %
Dec 10, 2012 6.0% 1.0% 20.0 %
Oct 29, 2012 5.0% 0.5% 11.1 %
Aug 25, 2012 4.5% -0.5% -10.0 %
Aug 21, 2012 5.0% 0.0% 0.0 %
Oct 11, 2010 5.0% 2.5% 100.0 %
Oct 2, 2010 2.5% -2.5% -50.0 %
Aug 12, 2010 5.0% 1.8% 56.3 %
Aug 10, 2010 3.2% -2.8% -46.7 %
Jul 24, 2010 6.0%
Show Full History (14 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: 6.3" (15.9cm)
42.3" (107.3cm)
Percent Change: 17.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 7, 2013 42.3" (107.3cm) 2.3" (5.7cm) 5.6 %
Jul 27, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Oct 11, 2010 39.0" (99.1cm) 1.5" (3.8cm) 4.0 %
Sep 6, 2010 37.5" (95.2cm) 1.5" (3.8cm) 4.2 %
Jul 12, 2010 36.0" (91.4cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
12.5" (31.7cm)
Change: 3.0" (7.6cm)
15.5" (39.4cm)
Percent Change: 24.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 7, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Jul 27, 2013 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Oct 11, 2010 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Sep 6, 2010 15.3" (38.7cm) 2.8" (7.0cm) 22.0 %
Jul 12, 2010 12.5" (31.7cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: 5.8" (14.6cm)
39.8" (101.0cm)
Percent Change: 16.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 7, 2013 39.8" (101.0cm) 1.5" (3.8cm) 3.9 %
Jul 27, 2013 38.3" (97.2cm) 1.3" (3.2cm) 3.4 %
Oct 11, 2010 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Sep 6, 2010 36.5" (92.7cm) 2.5" (6.3cm) 7.4 %
Jul 12, 2010 34.0" (86.4cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
29.5" (74.9cm)
Change: 2.0" (5.1cm)
31.5" (80.0cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 7, 2013 31.5" (80.0cm) 1.5" (3.8cm) 5.0 %
Jul 27, 2013 30.0" (76.2cm) 0.3" (0.6cm) 0.8 %
Oct 11, 2010 29.8" (75.6cm) -1.3" (-3.2cm) -4.0 %
Sep 6, 2010 31.0" (78.7cm) 1.5" (3.8cm) 5.1 %
Jul 12, 2010 29.5" (74.9cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.8" (57.8cm)
Change: 1.3" (3.2cm)
24.0" (61.0cm)
Percent Change: 5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 7, 2013 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Jul 27, 2013 25.0" (63.5cm) 1.3" (3.2cm) 5.3 %
Oct 11, 2010 23.8" (60.3cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2010 23.8" (60.3cm) 1.0" (2.5cm) 4.4 %
Jul 12, 2010 22.8" (57.8cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.0" (2.5cm)
15.5" (39.4cm)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 7, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Oct 11, 2010 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Sep 6, 2010 16.0" (40.6cm) 1.5" (3.8cm) 10.3 %
Jul 12, 2010 14.5" (36.8cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 7, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Oct 11, 2010 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2010 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Jul 12, 2010 11.5" (29.2cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
44.3" (112.4cm)
Change: 6.8" (17.1cm)
51.0" (129.5cm)
Percent Change: 15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 7, 2013 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Jul 27, 2013 50.0" (127.0cm) 2.8" (7.0cm) 5.8 %
Oct 11, 2010 47.3" (120.0cm) -2.8" (-7.0cm) -5.5 %
Sep 6, 2010 50.0" (127.0cm) 5.8" (14.6cm) 13.0 %
Jul 12, 2010 44.3" (112.4cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.5" (1.3cm)
16.3" (41.3cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 7, 2013 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jul 27, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2010 16.5" (41.9cm) -0.8" (-1.9cm) -4.3 %
Sep 6, 2010 17.3" (43.8cm) 1.5" (3.8cm) 9.5 %
Jul 12, 2010 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 10, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 3, 2010 5' 10" (1 m 78 cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
245.0Lbs. (111.4kg)
Change: 50.0Lbs. (22.7kg)
295.0Lbs. (134.1kg)
Percent Change: 20.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 10, 2012 295.0Lbs. (134.1kg) 50.0Lbs. (22.7kg) 20.4 %
Aug 9, 2010 245.0Lbs. (111.4kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
455.0Lbs. (206.8kg)
Change: 201.0Lbs. (91.4kg)
656.0Lbs. (298.2kg)
Percent Change: 44.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 10, 2012 656.0Lbs. (298.2kg) 201.0Lbs. (91.4kg) 44.2 %
Aug 10, 2010 455.0Lbs. (206.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 10, 2010 365.0Lbs. (165.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 9, 2010 125.0Lbs. (56.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2010 255.0Lbs. (115.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 5.0Lbs. (2.3kg)
170.0Lbs. (77.3kg)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 9, 2010 165.0Lbs. (75.0kg)