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Progress & Goals
183.5 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Everyone's different. I found out that my body reacts better to Higher Carbs unlike some people. Allows me to stay fuller throughout the day
**I Always Cook with Extra Virgin Olive Oil (For Healthy Fat intake)
Pre-Meal
- Protein Shake (Right After Waking Up; while cooking 1st meal.)
Meal #1: (MANDATORY)
- 2 cups of oatmeal w/butter or (Grits, Malt-O-Meal, Cream of Wheat, White Rice)
- 6 eggs (5 whole; 1 egg white (Size Varies; Bigger the better)
- 2 or 3 Biscuits (Sometimes)
- Glutamine Powder
Meal #2: (High Carbs)
- Pasta or Potatoes (Reg. or Sweet) or (White rice)
- Ideally 8-10 oz of Meat (Chicken, Fish, Ground Beef)
- Fiberous Carbs (Broccoli, Green Beans, Spinach)(Sometimes)
- Glutamine Powder
Meal #3: (High Carbs)
- White Rice w/butter or Pasta
- Ideally 10-12 oz of Meat (Chicken, Fish, Steak, Ground Beef)
- Fiberous Carbs (Broccoli, Green Beans, Spinach, Greens)(Sometimes)
- Glutamine Powder
Meal #4: (Moderate Carbs)
- White or Brown Rice w/butter
- Ideally 10-12 oz of Meat (Steak, Chicken, Fish, Ground Beef)
- Fiberous Carbs (Broccoli, Green Beans, Spinach, Greens)
- Glutamine Powder
Pre-Workout: (Depending on the time of previous meal)
- 1 or 2 bananas
- Protein Shake or Bar
OR
- Just enough Food to Support My training
Post Workout:
- Champion Nutrition Protein Shake (PURE WHEY - VANILLA)
- Fatty Carbs (French Fries, Pizza, etc)(Sometimes)
- Super B-Vitamin Complex & Vitamin C
then Meal #3 or 4 depending if my workout was in the Morning or at Night.
My Supplement Philosophy View My Full Supplement Philosophy
Right Now I'm taking it easy on my supplements and keeping it more focused on Food. But I will Label what I am currently Taking.
Products I'm *currently* Taking at this time: Supplement () Brand
*Protein shake (YES) Champion Nutrition: PURE WHEY
*Glutamine (YES) Optimum Nutrition Brand
*Super B Complex Vitamins (YES) NatureMade
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I believe everything happens as a result of how you think and feel. There for What you think about most, you bring about. I figured out that motivation is found within your own personal beliefs in growth and potential. If someone else were to spark your motivation it will only last as long as they're there. I believe in my own potential and my unwavering faith, that I will excel to great heights in ANYTHING I do. Because "Whether you think you can, or you think you can't do something, your right either way." ~It's One Of Life's Secrets~
Reef43 Woooooah I Can't Wait Till PayDay!!!!! I'M "ROSCO DASH-ING" TO THE GROCERY STORE!!!!
May 6, 2013 | LikeReef43 updated his weight from 190 Lbs. to 195.2 Lbs., a 5.2 Lb. gain in 26 days.
May 3, 2013 | Like
Reef43 I'm So Grateful For My Experiences And What I Have....And I Shall use Every Blessing As Fuel for The Future in Every Moment Possible :) !
Apr 11, 2013 | Like
Reef43 Had A Phenomenal Chest and Tricep Workout!!! Learned some new things about my body That's I'm loving!!! Progress baby! PRO-gress!!!
Apr 8, 2013 | Like
Reef43 updated his weight from 193.8 Lbs. to 190 Lbs., a 3.8 Lb. loss in 49 days.
Apr 7, 2013 | LikeReef43 updated his overall goal.
Mission #1: ~Building Muscle Mass. PERIOD.~ *Primary Objective*: ~Getting Each and Every Meal in Required to Accomplish Mission #1.~ **Goal**: ~Continue this mission until My Silhouette in the Mirror looks Phenomenal~ M.T.O.F
Reef43 Seeing isn't believing, BELIEVING IS SEEING!!! Even if u the only 1 in the theater! http://www.youtube.com/watch?v=fi8v3Npjabg CHECK IT OUT
Mar 22, 2013 | LikeVisitor Comments
Reef43 is now friends with jetsfan21.