Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I'm trying to manage my Multiple Sclerosis fatigue and keep a clean diet giving me the energy to perform Kris Gethin's DTP!
My Supplement Program View My Full Supplement Program
My body's failing due to MS so its vital that I provide it with all the required nutrients to get the best out of it.
Reflex Instant Whey
GenR8 Vitargo S2
USN Triple Omega 3,6,9 EFAs
Grenade Thermo Detonator
Solgar Vit D
Solgar Magnesium Citrate
Solgar Vit B12
My Diet 6 BCAA's and 5g Glutamine the min you wake up! 8am Breakfast! 5xegg whites and porridge oats 3xAnavite 3xVit D (MS) 2xGrenade 10am Protein Shake with either Apple or 2 rice cakes with Peanut Butter. 12.30 Lunch 1 tin of tuna and Jacket Potatoe or 180g chicken breast or salmon and Jacket Potatoe / Rice and 2 slices of pineapple. 2xOmegas 2xGrenade 2.00pm Preworkout 6 BCAA's and Glutamine. 2xKre-Alkalyn ...Go to nutrition program