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Membership Info

Member Since: Sep 22, 2009
BodyBlog Started: Sep 24, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 81

Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : Redman34 10

Activity

Last Visit: Nov 7, 2009 12:12am
Last Forum Post: Never
Last Photo Upload: Sep 23, 2009 6:31pm
Last Profile Update: Nov 7, 2009 12:05am
Last Blog Post: Oct 6, 2009 9:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Redman34

Overall Goal: My overall goal is to lose another 20 pounds. I began losing weight in the beginning of August and already have lost 20 pounds. I want to weigh 180 if not less than that.

Fit Status: Two weeks ago, I began running again and have continued to work with thhe Personal trainer.

Motivation Level: 10/10

Sep 22, 2009 1:11 pm History

Oct 24, 2009 11:00 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:
Occupation:	Military
Personal Website:
Primary Gym:
College:	American Public University System Attended 2009 to Present Charles Town, West Virginia United States
High School:	Piper High School Attended 1999 to 2002 Sunrise, Florida United States
When I Started:	Aug, 2009
How I Started:	I got injured while in the military and gained some weight and now am trying to lose it and get back into shape.
Why I Love It:	I feel better when I do work out.
How I Stay Motivated:	I think of where I was with my physical fitness level a year ago.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 22, 2009 12:34pm

What Redman34 Is Up To:

Oct 24, 2009

Redman34 updated Motivation Level from 8/10 to 10/10

- 11:00 pm - Comment

Redman34 updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 40 ins., Forearms: 11 ins., Hips: 41 ins., Neck: 16 ins., Shoulders: 49 ins., Thighs: 24 ins., Waist: 38 ins.

- 10:45 pm - Comment

Redman34 changed Body Fat from 23.3% to 22.13%, a loss of 1.2 percentage points in 18 days

- 10:45 pm - Comment

See Last 37 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.1 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	49" (124.46 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 24, 2009 10:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	161 lb (73.2 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	433 lb (196.8 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	433 lb (196.8 kg)	Overhead Press:	44 lb (20.0 kg)
Last Updated: Oct 6, 2009 9:23pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My overall goal is to lose another 20 pounds. I began losing weight in the beginning of August and already have lost 20 pounds. I want to weigh 180 if not less than that.
Goal (Long):
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	17%
Upcoming Contest:
Last Updated: Sep 26, 2009 7:36am

Members That Inspire Redman34:
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BodyAnswers

Redman34 has answered 41 of 67 total questions.
View all 41 of Redman34's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 22, 2009 12:09pm

What time of day do you usually workout?

Noon

- Updated Sep 22, 2009 12:09pm

Where do you get your workout programs?

From my personal trainer

- Updated Sep 22, 2009 12:09pm

View all 41 of Redman34's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2009 7:36am

Videos of Redman34
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 7:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 26, 2009 7:36am

Latest BodyBlog Entry (3 Posts Total)
October 6, 2009 Category: Training on Oct 6, 2009 9:21pm I had my reevaluation on Monday with the personal trainer. My results had improved in every aspect of the test. I have increased my bicep strength by 21 pounds, gained 2 kilograms in the left hand grip, and 6 kilograms in the right, as well as improving to 86 sit-ups when my last test was 57.... Read More » View Redman34's BodyBlog

Current Supplements:
	Universal Animal Cuts, 42 Paks Started: Sep 23, 2009 Reason: I am trying to cut weight fast while remaining healthy
	Universal Animal Pak, 44 Paks Started: Sep 23, 2009 Reason: I want to increase my muscle strength.
	Full Combat Protein Combat Powder, 3.11 Lbs, Chocolate Started: Sep 24, 2009 Reason:
FRS Energy Chews, 30 Chews, Orange read more »
Ultimate Nutrition Premium Inosine Caps, 100 Capsules read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Sep 24, 2009 12:00pm

Supplement Reviews
	Universal Animal Cuts, 42 Paks Review: Overall Rating: 8/10 Taste Rating: N/A
	Universal Animal Pak, 44 Paks Review: Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Sep 23, 2009 12:09pm

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 23, 2009 9:11pm
Recent Threads:

Workout Program:

Monday and Friday:
30 Minutes on the Treadmill doing a Glute sculpting Routine.
0:00-5:00 speed of 3.5-4 MPH at a 3 degree incline
5:00-10:00 speed of 3.5-4 MPH at a 8 degree incline
10:00-15:00 speed of 3.5-4 MPH at a 4 degree incline
15:00-17:00 speed of 3.5-4 MPH at a...

Last Updated: Sep 23, 2009 6:27pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Reading
Healthy Foods:	Rice
Cheat Foods:	Reese's Peanut Butter Cups
Workout Music:	Metallica Nickelback
Last Updated: Sep 22, 2009 12:55pm

Friends (1)

NestorRamon

Last Updated: Nov 7, 2009 12:05am

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