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Redial
10%
bf
140 Lbs.
wt
5'9"
ht
BodySpace Member
Redial

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Member Since: Jan 8, 2012

Last Visit: Jun 9, 2013

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  • REAL NAMEADRIEL
  • AGE
    0
  • GENDER
    MALE
  • LOCATIONSTATE / PROVINCE, TT
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Gain 30lbs of muscle while maintaining a nice lean physique."

Current Body Composition

Current Weight

140Lbs.

Current Body Fat

10%
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Lean Body Mass

126.0Lbs.

Body Fat

14.0Lbs.
Weight & Body Fat Goals

Expires on Sep 22, 2016 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

176LBS.

Goal Body Fat

8%
Weight
5% Achieved
Body Fat
50% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

I was thinking of something but I'm not sure if it would work

Mon Mar 12 01:47:03 MDT 2012
Forum: Workout Programs
Replies: 3 | Views: 237

Rippetoe, 24 weeks, 30+lbs of muscle?

Sat Mar 10 21:07:22 MST 2012
Forum: Workout Journals
Replies: 5 | Views: 415
Latest Blog Entries

Adriel has not created any blog entries.

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