Bodybuilding.com Information Motivation Supplementation
in:
Redial
10%
bf
140 Lbs.
wt
5'9"
ht
BodySpace Member
Redial
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Reputation:

Member Since: Jan 8, 2012

Last Visit: Jan 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adriel
age
0
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
Gain 30lbs of muscle while maintaining a nice lean physique.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 11, 2012
CURRENT
Jan 3, 2013
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126 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Jan 29, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-07,2012-03-10,2012-03-11,2013-01-03,2013-01-15,2013-01-29
132,132,132,138,136,140
Sep 22, 2016
176 Lbs.
%
2012-03-07,2012-03-11,2013-01-03,2013-01-15
7.1,8,12,10
Sep 22, 2016
8 %
Lbs.
2012-03-07,2012-03-10,2012-03-11,2013-01-03,2013-01-15,2013-01-29
122.6,122.6,121.4,121.4,122.4,126
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LATEST MEASUREMENTS

  • Waist
    27.5" a loss of 2.5" in 302 days
    Jan 3, 2013
  • Arms
    11.2" a gain of 0.2" in 302 days
    Jan 3, 2013
  • Chest
    38" a gain of 1.5" in 302 days
    Jan 3, 2013
  • Thighs
    20.5" a gain of 0.5" in 298 days
    Jan 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Redial has not added any program information.

My Nutrition Program View My Full Nutrition Program

Redial has not added any program information.

My Supplement Program View My Full Supplement Program

Redial has not added any program information.

My Motivation Program View My Full Motivation Program

Redial has not added any program information.

What Redial Is Up To

Redial updated his weight from 136 Lbs. to 140 Lbs., a 4 Lb. gain in 14 days.

140 Lbs.
Jan 29, 2013 |
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Redial updated his motivation level from 6/10 to 9/10.

Jan 16, 2013 |
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Redial updated his body fat from 12% to 10%, a loss of 2% in 12 days.

10%
Jan 16, 2013 |
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Redial updated his weight from 138 Lbs. to 136 Lbs., a 2 Lb. loss in 12 days.

136 Lbs.
Jan 16, 2013 |
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Redial Starting fresh for 2013. NYR*** mode

Jan 3, 2013 |
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Redial updated his weight from 132 Lbs. to 138 Lbs., a 6 Lb. gain in 298 days.

138 Lbs.
Jan 3, 2013 |
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Redial updated his body fat from 8% to 12%, a gain of 4% in 298 days.

12%
Jan 3, 2013 |
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Redial added a new profile photo.

Jan 3, 2013

Redial updated his motivation level from 10/10 to 6/10.

Jan 3, 2013 |
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Redial measured his arms at 11.2 in., a gain of 0.2 in. in 302 days and measured 8 other body parts.

11.2 in.
Jan 3, 2013

Redial added a new photo to his progress photos.

Jan 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest I'm not sure if you want me to comment here or not, but you're doing an amazing job and you look great. Keep up the awesome work. :) Apr 2, 2012 8:24pm

Information. Motivation. Supplementation.

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