Last Visit: Dec 4, 2009 8:00am Last Forum Post: Dec 1, 2009 2:32am Last Photo Upload:Never Last Profile Update: Dec 4, 2009 7:49am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to get to 16% of body fat and build a stronger body by January 1st 2010
Fit Status:
Redhot-85 has not entered a Fit Status.
Ask Redhot-85 for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ellie
Sex:
Female
Age:
24
Location:
United Kingdom (Great Britain)
Occupation:
Receptionist/Gym Instructer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
Started training when i was around 16.Always played alot of sport when i was younger but when i finished school stopped being so active and put on a stack of weight.
Only really the last two years ive started training seriously and maintaining a clean diet.
Why I Love It:
I think theres nothing better than the buzz you get after a great session in the gym and the confidence you gain when you know your improving your physique everyday. I love reading up on new training techniques and different approaches to try in developing the best physique i can.
How I Stay Motivated:
I can get quite addictive and obsessive over things so this is how i stay motivated really.lol. I know this can be quite a bad personaltiy trait but i feel that as long as i can channel my energy into something that is productive rather than using drugs or alcohol than its not a bad thing. Plus the feeling of knowing im focusing on a goal is enough to drag my ass to the gym when im feeling tired or unmotivated. Goals make me go,results keep me motivated!!
BB Accomplishments:
Losing 15% body fat and maintaining a healthy lifestyle through good nutrition and training.
Forum Signature:
Last Updated: Nov 14, 2009 10:33am
What Redhot-85 Is Up To:
Dec 4, 2009
Redhot-85 changed Body Fat from 19.7% to 18.7%, a loss of 1 percentage point in 7 days
My goal is to get to 16% of body fat and build a stronger body by January 1st 2010
Goal (Long):
Since i can remember ive always dreamt of having a strong atheletic body.I want to feel confidant in my own body and have a set of visibly clear abs.I want to be someone who people aspire to be like.I know this is possible as long as i put in full dedication and never give up!
