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Overall Goal
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Compete
I have 2 really big goals........1st goal is to be at 170lbs and 22 to 24% body fat by my birthday August 1. 2nd goal is to be at my best body EVER by December 31st 2012.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
154.9 Lbs.
LEAN BODY MASS
65.1 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 27, 2013
CURRENT BODY FAT
29.6
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2012-01-30,2012-02-14,2012-02-15,2013-01-27
260,255,255,220
Jul 14, 2013
165 Lbs.
%
2012-01-30,2012-02-14,2012-02-15,2013-01-27
41,40,40,29.6
Jul 14, 2013
14 %
Lbs.
2012-01-30,2012-02-14,2012-02-15,2013-01-27
153.4,153,153,154.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Redgirl76 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Redgirl76 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Redgirl76 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Redgirl76 has not added any philosophy information.
Redgirl76 updated her weight from 255 Lbs. to 220 Lbs., a 35 Lb. loss in 347 days.
Jan 27, 2013 | Like
Visitor Comments
BuffedStuff
Hey precious lady, the journey continues, there is no stopping now. I wish you much well.
Apr 15, 2012 7:22pm
KvinnRana
No worries dear.. We shall and must give a best shots for our goals. All the best happy workout keep it up!
Mar 11, 2012 8:24pm
ndyce
Thanks so much for the add and your kind words...I am going to inbox you to answer your question!
Mar 1, 2012 1:42am
megan86
Hey girl keep up the great work! Seeing changes in your progress pics! Stick with it, its a long journey but you can do it!!
Feb 18, 2012 9:55pm
prhey404
I can see the difference!!! Great job! Pointers, just keep motivated and consistent! What is crazy for me though, I cut out about 95% of sugars, mostly candy and processed snacks (not counting fruits) and I am really seeing the difference now after almost 3 weeks! I post more update pics on Monday. I see an overall change in your whole body, also you are standing straighter :)
Feb 18, 2012 8:41pm
helenawf
Yeah, I know what you mean:) Have a wonderful day! Stay focused! Hugs, Wendy
Feb 16, 2012 10:22am
AliciaKR84
Yes< i think so too. Sometimes we just want things to happen overnight! But your right it will definitely come together in time!
Feb 15, 2012 7:46pm
helenawf
That is great. Slow weight loss is the best way. Big numbers can be more about water loss and sometimes muscle loss:( I will check out the new pics and stuff. Have an awesome day! Hugs, Wendy
Feb 15, 2012 1:22pm
the_shaman
No problem. Been sick with this stomach virus. I'll do it once I get the chance
Feb 15, 2012 6:14am
0pus1
Wow,great job, keep training hard expect success and you will achieve it..Kevin
Feb 14, 2012 11:39pm
Redgirl76 is now friends with BIG KONCRETE.