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Overall Goal
///
Transform My Body
To be very FIT (Curvy) enjoy my family, keep up with my kids and work.
HELLO to be Sexy Hot!
Change others Lives.
And make myself appealing to others to help with our business!
goal physique
Fashion Model
Progress & Goals
BEFORE
Jun 14, 2009
CURRENT
Mar 28, 2013
116.9 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 18, 2013
CURRENT BODY FAT
26
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2011-11-30,2011-12-01,2011-12-05,2011-12-08,2011-12-18,2011-12-19,2011-12-22,2011-12-24,2012-01-04,2012-01-13,2012-01-21,2012-01-26,2012-02-05,2012-02-06,2012-02-10,2012-02-12,2012-02-22,2012-02-24,2012-03-08,2012-05-29,2012-08-15,2012-08-24,2012-09-26,2012-10-21,2012-10-22,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-07,2012-12-28,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-21,2013-01-28,2013-02-12,2013-02-13,2013-02-20,2013-02-26,2013-02-27,2013-03-28,2013-04-10,2013-05-01,2013-05-18
165,165,163,163,164,163.5,162.5,161.5,162,162.5,161,159.5,159,159,158,158,157.5,156,155,158,156,155,155,158,158,157.5,157,157,157,156.5,156.5,164,162.5,161.5,161,161,161,160,160,162,160.5,160.5,160.5,160.5,158.5,158
Aug 14, 2013
140 Lbs.
%
2011-12-08,2012-02-12,2012-02-16,2012-04-03,2012-09-26,2012-10-20,2012-10-22,2012-11-03,2012-11-04,2012-12-28,2013-02-12,2013-02-13,2013-03-28,2013-04-10
34,34,30.5,30.3,30,26,26,26,26,26,26,26,26,26
Aug 14, 2013
22 %
Lbs.
2011-11-30,2011-12-01,2011-12-05,2011-12-08,2011-12-18,2011-12-19,2011-12-22,2011-12-24,2012-01-04,2012-01-13,2012-01-21,2012-01-26,2012-02-05,2012-02-06,2012-02-10,2012-02-12,2012-02-22,2012-02-24,2012-03-08,2012-05-29,2012-08-15,2012-08-24,2012-09-26,2012-10-21,2012-10-22,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-07,2012-12-28,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-21,2013-01-28,2013-02-12,2013-02-13,2013-02-20,2013-02-26,2013-02-27,2013-03-28,2013-04-10,2013-05-01,2013-05-18
108.9,108.9,107.6,107.6,108.2,107.9,107.2,106.6,106.9,107.2,106.3,105.3,104.9,104.9,104.3,109.8,109.5,108.4,108,110.1,108.7,108,114.7,116.9,116.9,116.6,116.2,116.2,116.2,115.8,115.8,121.4,120.2,119.5,119.1,119.1,119.1,118.4,118.4,119.9,118.8,118.8,118.8,118.8,117.3,116.9
Programs
My Workout Philosophy View My Full Workout Program
My workouts! I have 45 min of cardio afterwards and Have slowing adding walking for 45 to 60 min in the mornings out side
Day 1: Chest & Biceps --------------------------------- 1). Pec deck (or any flye variation) supersetted with incline press (hammer, smith, db, etc). 4 sets, 8-12 reps If using pec deck, position seat so that the movement is targeting the upper pec 2). Flat dumbell presses. 4 sets, 8-12 reps 3). Cable crossovers. 4 sets, 12-15 reps 4). High cable curls. 4 sets, 8-12 reps 5). Standing barbell curl. 3 sets, 8-12 reps 6). Hammer curls. 3 sets, 8-12 reps Day 2: Legs ------------------ 1). Stiff legged deadlifts (barbell, dumbell, smith machine, etc). 4 sets, 20 reps 2). Single leg curl supersetted with butt blaster. 4 sets, 20 reps 3). Leg press with a wide foot spacing and feet high on the platform. 4 sets, 20 reps 4). Lunges. 4 sets, 15-18 reps 5) adupter machine super set both 4 sets of 20 very ligth. 6). Leg extensions (with feet close) supersetted with narrow stance squats (barbell or smith). 4 sets, 20 reps Day 3: Shoulders & Triceps ---------------------------------------- 1). Seated side laterals supersetted with front shoulder press. 4 sets, 8-12 reps 2). Wide grip upright rows. 4 sets, 10-12 reps 3). Rear lateral raise (dumbell, machine, etc) supersetted with behind the neck press. 4 sets, 8-12 reps 4). Barbell shrugs with bar behind the back. 3 sets, 12-15 reps 5). Tricep pressdowns supersetted with dips (machine, bench, bars, etc). 4 sets 10-12 reps 6). Over the head rope extensions. 4 sets, 12-15 reps Day 4: Back ------------------- 1). Pullovers (machine or dumbell) supersetted with front pulldowns (underhand). 4 sets 8-12 reps 2). Close grip pulldowns. 3 sets, 8-12 reps 3). One arm dumbell rows. 3 sets 8-12 reps 4). Seated cable row with straight bar. 3 sets, 8-12 reps
My Nutrition Program View My Full Nutrition Program
Redflower08 has not added any program information.
My Supplement Program View My Full Supplement Program
Redflower08 has not added any program information.
My Motivation Program View My Full Motivation Program
Redflower08 has not added any program information.
Redflower08 still healing up... so Gym time today I did a 10 cardio for warm up and then abs to have stronger core to help back and stretching... HOPE
May 19, 2013 | Like
Redflower08 Injured.... will not be going to the Gym for a week..... so Have keep my head right for diet.. I hurt my back and My arm is acting up....
May 11, 2013 | Like
Visitor Comments
fat0tarzan
That's a lovely profile picture Redflower... You look like an Angel that God sent down here for us...
Alex (Fat0Tarzan)
Apr 16, 2013 6:34am
Cruedog
You know, Like an overdue library book, you've got FINE written all over you. That ones a classic. Not that i've actually used it or anything. ;)
Mar 17, 2013 10:52pm
dpade1337
I used ipixlr and their was an option in the collages to put a background behind a group of 4 centered images. I used that and bodyspace cropped the picture. Just choose a background that you won't mind having the top and bottom cropped out.
Mar 2, 2013 1:09am
dpade1337
I used ipixlr and their was an option in the collages to put a background behind a group of 4 centered images. I used that and bodyspace cropped the picture. Just choose a background that you won't mind having the top and bottom cropped out.
Mar 2, 2013 1:09am
dpade1337
I used ipixlr and their was an option in the collages to put a background behind a group of 4 centered images. I used that and bodyspace cropped the picture. Just choose a background that you won't mind having the top and bottom cropped out.
Mar 2, 2013 1:08am
Redflower08 is now friends with buildmuscle123.