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Overall Goal
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Transform My Body
My goal is to go from being squishy and mediocre to wearing a bikini (and look good!) when we buy a boat next summer (2013).
goal physique
Fashion Model
Progress & Goals
BEFORE
Apr 12, 2012
CURRENT
Jul 14, 2012
106.8 Lbs.
LEAN BODY MASS
68.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 30, 2013
CURRENT BODY FAT
39
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2012-04-10,2012-04-16,2012-04-17,2012-04-18,2012-04-20,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-07,2012-05-08,2012-05-10,2012-06-09,2012-07-12,2012-07-14,2013-03-05,2013-03-30
145.8,147,147.8,147.6,147.8,146.8,146.2,147.8,147,147.2,147.6,147.8,147.6,148.8,148.6,149,149.2,148.4,153.8,157.2,155.2,180,175
May 09, 2014
140 Lbs.
%
2012-04-10,2012-04-16,2012-04-17,2012-04-18,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-30,2012-05-02,2012-05-03,2012-05-07,2012-05-08,2012-05-10,2012-06-09,2012-07-12,2012-07-14,2013-03-30
33.4,31,32.3,31.6,32,32.6,32,33.2,32.3,33.1,33.3,32.8,31.9,31.6,31.2,33.1,32.7,33.2,39
May 09, 2014
22 %
Lbs.
2012-04-10,2012-04-16,2012-04-17,2012-04-18,2012-04-20,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-07,2012-05-08,2012-05-10,2012-06-09,2012-07-12,2012-07-14,2013-03-05,2013-03-30
97.1,101.4,100.1,101,101.1,100.4,99.4,99.6,100,98.3,99.9,98.9,98.7,99.2,99.9,101.5,102.1,102.1,102.9,105.8,103.7,120.2,106.8
Programs
My Workout Philosophy View My Full Workout Program
Redfizz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Redfizz has not added any program information.
My Supplement Program View My Full Supplement Program
Redfizz has not added any program information.
My Motivation Program View My Full Motivation Program
Redfizz has not added any program information.
Redfizz updated her weight from 155.2 Lbs. to 180 Lbs., a 24.8 Lb. gain in 234 days.
Mar 5, 2013 | Like
Redfizz updated her weight from 157.2 Lbs. to 155.2 Lbs., a 2 Lb. loss in 2 days.
Jul 14, 2012 | Like
Visitor Comments
Roxyraver
Thank you so much. I cannot tell you how wonderful it is to have such great support here... sometimes I feel like throwing in the towel, but having you ladies support me makes me think about what i'm doing and just get back to it!
Jan 14, 2013 2:04pm
tomcat1
OMG! You have such a beautiful body! Perfect curves! I think you look great the way you are, good luck on your journey
Jun 10, 2012 7:25am
Redfizz updated her body fat from 33.2% to 39%, a gain of 5.8% in 259 days.