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Redeem_Yourself
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 13.0 lb (5.9 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 19, 2008 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
May 21, 2008 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
Mar 26, 2008 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 19, 2008 166.0 lb (75.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 54.0 lb (24.5 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 5, 2008 211.0 lb (95.9 kg) 4.0 lb (1.8 kg) 1.9 %
Jun 10, 2008 207.0 lb (94.1 kg) 50.0 lb (22.7 kg) 31.8 %
Mar 1, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2008 157.0 lb (71.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 10, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 71.0 lb (32.3 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 10, 2008 238.0 lb (108.2 kg) 71.0 lb (32.3 kg) 42.5 %
Mar 25, 2008 167.0 lb (75.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2008 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 9, 2009 115.0 lb (52.3 kg)


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