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To:
spectre86
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From:
Redeem_Yourself
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Jun 29, 2009 1:56am
portland brah
lift at ballys these days
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To:
skier_
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From:
Redeem_Yourself
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May 27, 2009 2:23pm
fat forearms mang
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To:
SpartanSim
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From:
Redeem_Yourself
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Mar 27, 2009 10:52am
what up g get in on tha desi thrad
search for desi on the forums
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To:
solidsnake88
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From:
Redeem_Yourself
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Mar 27, 2009 10:30am
gut instinct i dunno lol i think u posted it on the forum somewhere
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To:
solidsnake88
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From:
Redeem_Yourself
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Mar 23, 2009 5:20am
butter chicken + naan = eat it more often :)
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To:
MustardTiger
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From:
Redeem_Yourself
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Mar 19, 2009 1:32pm
strong jim carrey look alike
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To:
punjabimunda
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From:
Redeem_Yourself
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Nov 30, 2008 8:32pm
yessur
you just startin out?
you better start putting down some more tandoori chicken and dhal brah
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To:
LLoydBanks
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From:
Redeem_Yourself
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Nov 24, 2008 8:19pm
kidhan brah?
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To:
hashish
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From:
Redeem_Yourself
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Sep 27, 2008 4:06pm
u indian?
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To:
ivan212
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From:
Redeem_Yourself
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Sep 27, 2008 4:03pm
hey brah i just saw your post of guruadeshs bodyspace talkin bout how you wanna break the 13 inch arm barrier...
my suggestion is... chuck any direct bicept work...
start a 3 day full body workout... and get your poundages for dips... narrow grip bench and chin ups up... deload after 6 weeks and see how your arms blow up
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To:
Krishnal
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From:
Redeem_Yourself
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Mar 29, 2008 2:31pm
No need fer dat der celltech when you got dat der dhal lol :P
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To:
deepaksikkan
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From:
Redeem_Yourself
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Mar 28, 2008 2:32pm
lol you must be tired of getting shitty responses to your india related threads innit?
koi naa yaar i feel your pain :P
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To:
gus83
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From:
Redeem_Yourself
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Mar 27, 2008 11:03pm
Thanks fer the rep... I looking at the reason and was a little baffled and then I read your occupation... mathematician... lol :P
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To:
zub
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From:
Redeem_Yourself
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Mar 24, 2008 9:38pm
Hey bro, do you use msn by any chance?
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To:
aamcomcd
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From:
Redeem_Yourself
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Mar 2, 2008 11:26pm
Sick Alexi Sig, bro!
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To:
zub
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From:
Redeem_Yourself
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Mar 1, 2008 9:14pm
Dude I have skinny wrists just like you. I have decent bis but my forearms are weak... did you hit yours with some specific exercises, how often etc?
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To:
guradesh
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From:
Redeem_Yourself
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Mar 1, 2008 8:34pm
No one seems to be replying.
Hopefully you could find the time and reply to my post.
I'm from chd but studying in portland, OR, USA right now, which is why i'm posting this on your wall :)
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To:
lslars31
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From:
Redeem_Yourself
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Feb 24, 2008 11:22pm
The change in the size of your forearms is remarkable.
Did you hit them with some isolation exercises or did they just develop as a result of a lot of compound exercises?
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