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Membership Info

Member Since: Feb 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 358

Forum Posts: 268
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : Redeem_Yourself 10000

Activity

Last Visit: Today, 11:38am
Last Forum Post: Today, 10:32am
Last Photo Upload: Mar 24, 2008 4:55pm
Last Profile Update: Jul 17, 2008 1:29pm
Last Blog Post: Today, 1:15pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 7


Redeem_Yourself "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	17
Location:	United States
Occupation:	Junior (High School)
Personal Website:
Gym:	School Gym beyotch!
Gym Location:
When I Started:	Oct, 2007
How I Started:	Wanted to transform my body
Why I Love It:	My school workload is grueling and tiring. Working out gives me the freshness and drive to do a crap load of homework at night. I feel stronger and healthier.
How I Stay Motivated:
BB Accomplishments:	Gaining 25 pounds of muscle
Forum Signature:
Last Updated: Mar 25, 2008 5:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 21, 2008 8:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	207 lb (94.1 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:
Deadlift:	238 lb (108.2 kg)	Overhead Press:
Last Updated: Jun 10, 2008 8:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 10, 2008 8:01pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 10, 2008 8:01pm

Videos of Redeem_Yourself
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Last Updated: Jun 10, 2008 8:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 10, 2008 8:01pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Oct 08, 2007 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Feb 01, 2008 Reason:
	Universal Shock Therapy, 2.31 Lbs., Grape Splash Started: Feb 01, 2008 Reason:
Last Updated: Feb 21, 2008 8:28pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	268 View All Posts
Posts Per Day:	1.40
Last Activity:	Today, 11:38am
Recent Threads: Protein in 500 gm chicken tikka posted in Nutrition -last reply: 27 days ago Guy with an amputated arm playing guitar (awsome) posted in Music -last reply: 39 days ago Permalean products? posted in Supplements -last reply: 39 days ago Christian Bale is a vegetarian posted in Misc. -last reply: 40 days ago how do i get thick biceps like these studs? posted in Misc. -last reply: 41 days ago View All Threads »

Workout Program:

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Friends (16)

guradesh	tyler-durden	zub
SiKkBaSs	Adam Snarl	LoveThyPain
mehdi84	HerveDuchemin	justagirl

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Last Updated: Jul 17, 2008 1:29pm

Visitor Comments (4)
[ Leave Redeem_Yourself a Comment ]
	deepaksikkan [ View Profile ] May 22, 2008 4:33am hey bro ,,, sorry for the late reply .. nah it doesnt bother me .. :-) i just lsugh it off
	lslars31 [ View Profile ] May 21, 2008 9:21pm sorry for the late reply, nope I didn't do anything for my forearms. I guess the best thing I can say is don't use straps. Just get your forearms accustomed to holding large amounts of weight. As you get stronger, your forearms will follow.
	zub [ View Profile ] Mar 25, 2008 1:21am Yeah I am .. kyotheoriginal@hotmail.com
	zub [ View Profile ] Mar 3, 2008 1:57am I hit my forearms with back ..and on the arms day ...reverse curls ...preacher curls ..heavy dumbbell hold right after wrist curls

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