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Overall Goal
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Gain Muscle
I want to gain muscle mass and strength, specifically upper body, to generally feel more competent and capable.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 8, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-08
160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Rede2build has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rede2build has not added any program information.
My Supplement Program View My Full Supplement Program
Rede2build has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think of my personal ideals and what I want to look and feel like...seeing fellow gym members and their achievements energizes me.
Visitor Comments
Leave a Comment
midcitiesmuscle
Good luck with your program. How long have you been lifting now? How old are you?
Apr 8, 2012 2:06pm
AgainstheOdds
Couldn't have been said better myself! Thank you so much! Not top 5, but there is always next year! Thank you for your support throughout!
Jan 22, 2012 9:26pm
AgainstheOdds
Thank you so much for the inspirational add! It means a lot to me! And for all the kind words!
Nov 10, 2011 9:03am
AgainstheOdds
Thank you so much again for the kind words and encouragement! Thank you for your vote and your support! It means a lot and your words are a big inspiration! i like the trophy idea as well! :)
Nov 9, 2011 2:01pm