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Red_Cobra
"To live a healthy life and to put on solid muscle mass."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 35.0 lb (15.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 25.4 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  161.0 lb (73.2 kg) 173.0 lb (78.6 kg) 171.0 lb (77.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 14, 2008 173.0 lb (78.6 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 4, 2008 172.0 lb (78.2 kg) 8.0 lb (3.6 kg) 4.9 %
Jun 23, 2007 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2007 164.0 lb (74.5 kg) 2.5 lb (1.1 kg) 1.5 %
Apr 5, 2007 161.5 lb (73.4 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -2.0 %
Current: 9.0 % Percent Change: -18.2 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  8.0 % 9.0 % 7.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 4, 2008 9.0 % 1.0 % 12.5 %
Jun 23, 2007 8.0 % 0.0 % 0.0 %
Apr 2, 2007 8.0 % 0.0 % 0.0 %
Mar 1, 2007 8.0 % -2.0 % -20.0 %
Jan 8, 2007 10.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 9.0" (22.9 cm)
Current: 44.0" (111.8 cm) Percent Change: 25.7 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  37.0" (94.0 cm) 44.0" (111.8 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 4, 2008 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Jun 23, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Apr 18, 2007 40.0" (101.6 cm) 2.5" (6.4 cm) 6.7 %
Apr 2, 2007 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jun 4, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Apr 2, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
Jan 8, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Aug 2, 2007 Goal Has Expired  
  33.5" (85.1 cm) 34.0" (86.4 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jun 4, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jun 23, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Apr 2, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Jan 8, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 4.0" (10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  33.0" (83.8 cm) 32.0" (81.3 cm) 29.0" (73.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jun 4, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 23, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Apr 7, 2007 30.5" (77.5 cm) -2.5" (-6.4 cm) -7.6 %
Apr 2, 2007 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 3.2" (8.1 cm)
Current: 21.2" (53.8 cm) Percent Change: 17.8 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  20.0" (50.8 cm) 21.2" (53.8 cm) 22.0" (55.9 cm) 0.8" (2.0 cm)  

Date Body Stats: Thighs Change % Change
Jun 23, 2007 21.2" (53.8 cm) -0.3" (-0.8 cm) -1.4 %
Apr 18, 2007 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
Apr 2, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Jan 8, 2007 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.0" (10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  12.0" (30.5 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
May 2, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 18, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Apr 2, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Jan 8, 2007 10.0" (25.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jun 4, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
May 17, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Apr 2, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jan 8, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 5.0" (12.7 cm)
Current: 45.0" (114.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  43.5" (110.5 cm) 45.0" (114.3 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 23, 2007 45.0" (114.3 cm) -0.1" (-0.3 cm) -0.2 %
Apr 18, 2007 45.1" (114.6 cm) 1.6" (4.1 cm) 3.7 %
Apr 2, 2007 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 43.5" (110.5 cm) 3.5" (8.9 cm) 8.8 %
Jan 8, 2007 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.5" (39.4 cm) 15.5" (39.4 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jun 23, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 18, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 2, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jan 8, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2008 6'4.0" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Jun 23, 2007 6'3.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Apr 2, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2007 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 8, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 31.0 lb (14.1 kg) Change: 90.0 lb (40.9 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 290.3 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Aug 2, 2007 Goal Has Expired  
  119.0 lb (54.1 kg) 121.0 lb (55.0 kg) 147.0 lb (66.8 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Jun 4, 2008 121.0 lb (55.0 kg) 2.0 lb (0.9 kg) 1.7 %
Apr 2, 2007 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2007 119.0 lb (54.1 kg) 88.0 lb (40.0 kg) 283.9 %
Jan 8, 2007 31.0 lb (14.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 204.0 lb (92.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 210.3 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Aug 2, 2007 Goal Has Expired  
  241.0 lb (109.5 kg) 301.0 lb (136.8 kg) 337.0 lb (153.2 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Squat Change % Change
Jun 4, 2008 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Jun 23, 2007 325.0 lb (147.7 kg) 12.0 lb (5.5 kg) 3.8 %
May 17, 2007 313.0 lb (142.3 kg) 12.0 lb (5.5 kg) 4.0 %
May 9, 2007 301.0 lb (136.8 kg) 12.0 lb (5.5 kg) 4.2 %
May 2, 2007 289.0 lb (131.4 kg) 18.0 lb (8.2 kg) 6.6 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 138.0 lb (62.7 kg)
Current: 229.0 lb (104.1 kg) Percent Change: 151.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 4, 2008 229.0 lb (104.1 kg) -12.0 lb (-5.5 kg) -5.0 %
Jun 10, 2007 241.0 lb (109.5 kg) -84.0 lb (-38.2 kg) -25.8 %
Jun 8, 2007 325.0 lb (147.7 kg) 84.0 lb (38.2 kg) 34.9 %
May 5, 2007 241.0 lb (109.5 kg) 24.0 lb (10.9 kg) 11.1 %
Apr 24, 2007 217.0 lb (98.6 kg) 12.0 lb (5.5 kg) 5.9 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 31.0 lb (14.1 kg) Change: 18.0 lb (8.2 kg)
Current: 49.0 lb (22.3 kg) Percent Change: 58.1 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Aug 2, 2007 Goal Has Expired  
  47.0 lb (21.4 kg) 49.0 lb (22.3 kg) 68.0 lb (30.9 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2008 49.0 lb (22.3 kg) -2.0 lb (-0.9 kg) -3.9 %
Jun 8, 2007 51.0 lb (23.2 kg) 2.0 lb (0.9 kg) 4.1 %
May 17, 2007 49.0 lb (22.3 kg) -3.0 lb (-1.4 kg) -5.8 %
Apr 6, 2007 52.0 lb (23.6 kg) 5.0 lb (2.3 kg) 10.6 %
Apr 2, 2007 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 67.0 lb (30.5 kg)
Current: 92.0 lb (41.8 kg) Percent Change: 268.0 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  85.0 lb (38.6 kg) 92.0 lb (41.8 kg) 133.0 lb (60.5 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2008 92.0 lb (41.8 kg) -41.0 lb (-18.6 kg) -30.8 %
Jun 23, 2007 133.0 lb (60.5 kg) 12.0 lb (5.5 kg) 9.9 %
Jun 8, 2007 121.0 lb (55.0 kg) -3.0 lb (-1.4 kg) -2.4 %
May 17, 2007 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
May 5, 2007 121.0 lb (55.0 kg) 6.0 lb (2.7 kg) 5.2 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 111.0 lb (50.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 370.0 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 1, 2009 Jul 2, 2007 Goal Has Expired  
  43.0 lb (19.5 kg) 141.0 lb (64.1 kg) 55.0 lb (25.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2007 141.0 lb (64.1 kg) 111.0 lb (50.5 kg) 370.0 %
Apr 2, 2007 30.0 lb (13.6 kg)


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