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To:
MikeHoncho
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From:
Red_Cobra
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Jul 13, 2007 4:28pm
Glad to hear that man! I'm doing pretty well. I just recovered from an upper back injury, so I am trying to get back on track. Just finished an intense leg workout yesterday and now I seriously can't walk! Going up and down stairs is an absolute nightmare! Haha
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To:
krupa
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From:
Red_Cobra
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Jul 9, 2007 1:43pm
Impressive new pics man!
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To:
kilmer
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From:
Red_Cobra
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Jul 5, 2007 6:58pm
Glad to hear it man. Mine aren't going too well right now. I have an upper back injury so I've been forced to take even more time off. Hopefully I'll be better on Saturday or Sunday.
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To:
kilmer
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From:
Red_Cobra
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Jul 5, 2007 1:14pm
Hey man, how are the workout's going?
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To:
SurferStyle*
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From:
Red_Cobra
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Jul 5, 2007 8:36am
I just realized I never asked you how your workout's were going?
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To:
Frankdaddy
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From:
Red_Cobra
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Jul 4, 2007 5:00pm
Wow that sounds awesome man! Good luck with the competition!
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To:
MikeHoncho
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From:
Red_Cobra
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Jul 4, 2007 2:43pm
HOw are your workout's and goals coming along man?
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To:
laxninja
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From:
Red_Cobra
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Jul 4, 2007 2:42pm
Hey man, how are your workout's coming along?
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To:
stevieray8450
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From:
Red_Cobra
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Jul 4, 2007 12:11pm
Hey man, how are your workout's going?
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To:
SurferStyle*
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From:
Red_Cobra
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Jul 4, 2007 11:18am
Haha, Go to sleep! You need all the rest you can get man! Remember you aren't going to build the muscle unless you sleep.
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To:
SurferStyle*
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From:
Red_Cobra
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Jul 4, 2007 10:00am
Haha, yeah I read all of it! You have a lot of stuff in there that I follow religiously! Oh, and you're spelling isn't that bad. You're probably just still a little tired and it shows up in your writing!
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To:
SurferStyle*
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From:
Red_Cobra
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Jul 4, 2007 9:33am
Oh, and I read your workout information. Great stuff! Keep up the amazing work man!
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To:
SurferStyle*
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From:
Red_Cobra
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Jul 4, 2007 9:23am
No problem man, you deserve it!
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To:
SurferStyle*
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From:
Red_Cobra
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Jul 3, 2007 9:32am
Congrats man! You're the third most visited guy on the site!
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To:
krupa
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From:
Red_Cobra
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Jul 1, 2007 12:41am
Definitely man! Bring on the pain! Haha
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To:
krupa
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From:
Red_Cobra
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Jun 30, 2007 9:19pm
Haha, no problem. Oh, and thanks for the help man. I'll be sure to add upright rows and bent lateral raises!
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To:
krupa
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From:
Red_Cobra
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Jun 30, 2007 1:11pm
Hey man, what do you do for your shoulders? They're insane!
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To:
Frankdaddy
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From:
Red_Cobra
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Jun 28, 2007 8:12pm
Hey man! How are your workout's coming along?
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To:
SurferStyle*
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From:
Red_Cobra
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Jun 24, 2007 10:11pm
Ash! Hey man how are the workouts going?
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To:
Captain Ahab
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From:
Red_Cobra
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Jun 21, 2007 5:33pm
Thank you so much for your kind words! After reading your page I can tell you that you are a true inspiration! Keep up the amazing work!
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