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Membership Info
Member Since: Apr 2, 2007
BodyBlog Started: Apr 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,965
Forum Posts: 199
BodyBlog Entries: 70
Comments to Others: 355
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:42pm
Last Forum Post: May 15, 2007 8:46pm
Last Photo Upload: Never
Last Profile Update: Jun 14, 2008 4:53pm
Last Blog Post: Jan 8, 2008 5:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 0
Red_Cobra

"To live a healthy life and to put on solid muscle mass."

Personal Info And Background:
Real Name:
Sex: Male
Age: 17
Location: United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2007
How I Started: At first, I was a chubby kid till about age 10, when I became really sick and lost about 10 to 20 pounds. From that point on I was always skinny and I was OK with it. Never really could gain any weight, but I could eat whatever I wanted and not gain a pound. Then, when I was about 15, I saw msyelf in a picture with my family. I absolutely hated the way I looked. My mom even mentioned how sick I looked! It was at that point that I kind of just got depressed. I thought about working out, but I would just think about how it wouldn't make a difference and I wouldn't have the time. Then, a new gym opened down the street and my mom got two passes. I decided to go just to check it out. I was hooked! I loved lifting weights, running, swimming, etc. Even though i was finally working out, my gains were minimal. I put on weight, but I wasn't ripped like I wanted to be. So, I looked into bodybuilding more and more. By January 2007, I found The Truth about Muscle building by Sean Nalewanyj. Honestly, that book changed my life. It helped me realize what was holding me back. 1. I was doing everything wrong and 2. My diet sucked. From that point on, I decided to live a healthy life.
Why I Love It: I love it because you get an amazing sense of accomplishment once you've lifted weight you once thought that you never could. Plus, being healthy and having a six pack is just icing on the cake.
How I Stay Motivated: I keep telling myself that there is nothing that I can't do. I set my mind on how much weight I am about to lift, constantly tell myself not to give up no matter how much it hurts, and then once I am done it's a feeling unlike any other. That and proving everybody wrong who says I can't gain any weight.
BB Accomplishments: Adding 120 pounds on my Barbbell squats in two and a half months time. That and gaining 11 pounds in less than 3 months.
Forum Signature: I'm just trying to be content. Only then will I attain happiness.
Last Updated: Jul 13, 2007 3:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 14, 2008 4:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 2:04pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To live a healthy life and to put on solid muscle mass.
Goal (Long): Just to live healthier and continue to get in better shape as each day passes.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 13, 2007 3:26pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 13, 2007 3:26pm

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Last Updated: Jul 13, 2007 3:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2007 3:26pm

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Jan 8, 2008 5:38am

Here's the thing. I haven't been able to workout regularly in about three weeks. I was sick for a week, then I was on a trip to Europe for 10 days, then I came home and am now sick again. I am finally starting to feel better, but unfortunately, I lost about 5 to ten pounds and I'm freaking...


Current Supplements:
CytoSport Cytomax, 4.5 Lbs, Tropical Fruit
Started: Apr 02, 2007
Reason: Helps me to stay energetic during my workouts.
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Apr 02, 2007
Reason: Hepls to increase my protein intake.
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Cookies N Creme
Started: Jun 07, 2007
Reason: Trying to put on some more weight and this is loaded with protein and good carbs!
Last Updated: Jun 8, 2007 8:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 0.42
Last Activity: May 22, 2008 11:14pm
Recent Threads:


Workout Program:
I use Sean Nallewany's The Truth About Muscle Building Workout program. My diet consists of 3000 calories a day and 150 grams of protein a day.
Last Updated: Apr 3, 2007 11:15am

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Playing the Piano (almost 8 years now)
  • Tennis
Healthy Foods:
  • Yogurt
  • Chicken
Cheat Foods:
  • Pizza
  • Fries
Fitness Books:
  • The Truth About Mucle Building
Workout Music:
  • Breaking Benjamin
  • Three Days Grace
Last Updated: Jul 13, 2007 3:27pm

Friends (51)
!ban_dit
 

colton_529
colton
 

flactor13
2 months into training
 

laxninja
abs
 

AaronMayfield
Abs - 175 lbs
 

Frankdaddy
 

Nine-Tailed Fox
Huh?
 

Sexy and Strong
 

xquick
rear lats night before
 

Last Updated: Jun 11, 2008 4:14pm

Visitor Comments (250)
[ Leave Red_Cobra a Comment ]
shanlon [ View Profile ]
Sep 15, 2007 3:50pm
wuzzzz happenin
Upload your profile picture! Wadoryu1 [ View Profile ]
Jul 18, 2007 4:10pm
Thank you. Where are your pics?
Front  - 196 Lbs. - 5/30/07 MikeHoncho [ View Profile ]
Jul 11, 2007 11:26am
Hey, sorry... been a while since I've been on! The workouts are going great! I started a new six day a week split with a push, pull, and leg day that I'm lovin! losing bodyfat and gaining muscle so it doesn't get better than that! how about you?
Upload your profile picture! kilmer [ View Profile ]
Jul 5, 2007 3:05pm
Good man, how bout urs?? Thanks for asking...
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Jul 5, 2007 5:19am
Thanks Blake. The family and I had a great time at the beach. Man, I hope your back starts to feel better soon. I can not imagine training with back pain. -Jeff
my beach perspective bringonthe40s [ View Profile ]
Jul 4, 2007 4:04pm
I appreciate your encouraging words. Thanks. Hard to comment on your progress without any pics, but you sound dedicated from your profile info. God bless, man!
Frankdaddy [ View Profile ]
Jul 4, 2007 2:58pm
Hey man the workouts are coming along real good, training for a powerlifting comp end of the month and each week my weight keeps peaking like I am planning so things are going great
Front SurferStyle* [ View Profile ]
Jul 4, 2007 9:09am
haha nice, yeaaahhhh im getting pretty sleepy lol
Front SurferStyle* [ View Profile ]
Jul 4, 2007 8:47am
wow bad spelling i ment WRITING*
Front SurferStyle* [ View Profile ]
Jul 4, 2007 8:46am
you read all of it? haha i've been up all night righting it haven't gone to bed yet, but i slept all day yesterday cuz i was travelling around Vancouver BC and i kept falling asleep so im pretty rested right now
Front SurferStyle* [ View Profile ]
Jul 4, 2007 5:28am
haha thanks
krupa [ View Profile ]
Jun 30, 2007 10:35pm
sounds good bro. make sure u get ur form down on those raises. its gonna hurt man. hahaha
krupa [ View Profile ]
Jun 30, 2007 8:17pm
thanks for the kind words bro. i do upright rows. bent over lateral raises dumbell raises and shrugs
!ban_dit [ View Profile ]
Jun 22, 2007 5:34am
You've really been packin' on the weight this past year...and keeping the BF nice and tight!..great job..think about showing us some photos. Bet you'd have a great transformation pic profile to show back from a year ago compared to now..
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 20, 2007 1:02pm
I hope that your training is still going well and that you are well on your way to your goal for this summer. I enjoy seeing you young lads hitting the gym instead of doing a lot of other stuff that isn't near as healthy. Keep up the good work.
front pic noonenoo012121 [ View Profile ]
Jun 11, 2007 8:24am
Hey bud, soooo good to hear training is going well. Focus now and move to the next level! ...In Christ, Gert
krupa [ View Profile ]
Jun 9, 2007 6:50pm
lol i hear u it tastes pretty bad i jus force it down. im gonna take some pics tommorrow so make sure u look 4 em
krupa [ View Profile ]
Jun 9, 2007 1:09pm
lol neither did i. try eating some fish 2 tho tuna has about 48 g's of protein for a 3/4 of a cup
krupa [ View Profile ]
Jun 9, 2007 7:13am
lol try some protein bars and shakes. chicken has about 40g's of protein per breast so its not 2 hard.
krupa [ View Profile ]
Jun 8, 2007 10:03pm
sounds good jus keep protein in u at all times and u'll be good. make sure ur drinking a gallon of water a day 2
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