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Membership Info
Member Since: Apr 2, 2007
BodyBlog Started: Apr 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 2,638
Forum Posts: 199
BodyBlog Entries: 70
Comments to Others: 336
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2009 1:35am
Last Forum Post: May 15, 2007 9:46pm
Last Photo Upload: Never
Last Profile Update: Oct 20, 2008 4:45pm
Last Blog Post: Jan 8, 2008 5:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 49
Stalking (?) : 0
Inspiring (?) : 0

Red_Cobra

Overall Goal:  To live a healthy life and to put on solid muscle mass.

Fit Status:  Red_Cobra has not entered a Fit Status.  Ask Red_Cobra for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 18, 2008 10:23pm

What Red_Cobra Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 14, 2008 5:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 3:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To live a healthy life and to put on solid muscle mass.
Goal (Long):
Just to live healthier and continue to get in better shape as each day passes.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 13, 2007 4:26pm

Members That Inspire Red_Cobra:
Red_Cobra does not have inspirational members yet.

BodyAnswers
Red_Cobra has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 13, 2007 4:26pm

Videos of Red_Cobra
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2007 4:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2007 4:26pm

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Jan 8, 2008 5:38am

Here's the thing. I haven't been able to workout regularly in about three weeks. I was sick for a week, then I was on a trip to Europe for 10 days, then I came home and am now sick again. I am finally starting to feel better, but unfortunately, I lost about 5 to ten pounds and I'm freaking...

Current Supplements:
CytoSport Cytomax, 4.5 Lbs, Tropical Fruit
Started: Apr 02, 2007
Reason: Helps me to stay energetic during my workouts.
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Apr 02, 2007
Reason: Hepls to increase my protein intake.
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Cookies N Creme
Started: Jun 07, 2007
Reason: Trying to put on some more weight and this is loaded with protein and good carbs!
Last Updated: Jun 8, 2007 9:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 0.21
Last Activity: Aug 15, 2009 2:09pm
Recent Threads:

Workout Program:
I use Sean Nallewany's The Truth About Muscle Building Workout program. My diet consists of 3000 calories a day and 150 grams of protein a day.
Last Updated: Apr 3, 2007 12:15pm

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Playing the Piano (almost 8 years now)
  • Tennis
Healthy Foods:
  • Yogurt
  • Chicken
Cheat Foods:
  • Pizza
  • Fries
Fitness Books:
  • The Truth About Mucle Building
Workout Music:
  • Breaking Benjamin
  • Three Days Grace
Last Updated: Jul 13, 2007 4:27pm

Friends (49)









Last Updated: Oct 20, 2008 4:45pm

Visitor Comments (250)
[ Leave Red_Cobra a Comment ]
I AM WEAK- shanlon [ View Profile ]
Sep 15, 2007 4:50pm
wuzzzz happenin
Upload your profile picture! Wadoryu1 [ View Profile ]
Jul 18, 2007 5:10pm
Thank you. Where are your pics?
Front - 196 Lbs. - 5/30/07 MikeHoncho [ View Profile ]
Jul 11, 2007 12:26pm
Hey, sorry... been a while since I've been on! The workouts are going great! I started a new six day a week split with a push, pull, and leg day that I'm lovin! losing bodyfat and gaining muscle so it doesn't get better than that! how about you?
Upload your profile picture! kilmer [ View Profile ]
Jul 5, 2007 4:05pm
Good man, how bout urs?? Thanks for asking...
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jul 5, 2007 6:19am
Thanks Blake. The family and I had a great time at the beach. Man, I hope your back starts to feel better soon. I can not imagine training with back pain. -Jeff
Upload your profile picture! bringonthe40s [ View Profile ]
Jul 4, 2007 5:04pm
I appreciate your encouraging words. Thanks. Hard to comment on your progress without any pics, but you sound dedicated from your profile info. God bless, man!
Mode Search ENtry Frankdaddy [ View Profile ]
Jul 4, 2007 3:58pm
Hey man the workouts are coming along real good, training for a powerlifting comp end of the month and each week my weight keeps peaking like I am planning so things are going great
front side SurferStyle* [ View Profile ]
Jul 4, 2007 10:09am
haha nice, yeaaahhhh im getting pretty sleepy lol
front side SurferStyle* [ View Profile ]
Jul 4, 2007 9:47am
wow bad spelling i ment WRITING*
front side SurferStyle* [ View Profile ]
Jul 4, 2007 9:46am
you read all of it? haha i've been up all night righting it haven't gone to bed yet, but i slept all day yesterday cuz i was travelling around Vancouver BC and i kept falling asleep so im pretty rested right now
front side SurferStyle* [ View Profile ]
Jul 4, 2007 6:28am
haha thanks
krupa [ View Profile ]
Jun 30, 2007 11:35pm
sounds good bro. make sure u get ur form down on those raises. its gonna hurt man. hahaha
krupa [ View Profile ]
Jun 30, 2007 9:17pm
thanks for the kind words bro. i do upright rows. bent over lateral raises dumbell raises and shrugs
!ban_dit [ View Profile ]
Jun 22, 2007 6:34am
You've really been packin' on the weight this past year...and keeping the BF nice and tight!..great job..think about showing us some photos. Bet you'd have a great transformation pic profile to show back from a year ago compared to now..
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 20, 2007 2:02pm
I hope that your training is still going well and that you are well on your way to your goal for this summer. I enjoy seeing you young lads hitting the gym instead of doing a lot of other stuff that isn't near as healthy. Keep up the good work.
front pic noonenoo012121 [ View Profile ]
Jun 11, 2007 9:24am
Hey bud, soooo good to hear training is going well. Focus now and move to the next level! ...In Christ, Gert
krupa [ View Profile ]
Jun 9, 2007 7:50pm
lol i hear u it tastes pretty bad i jus force it down. im gonna take some pics tommorrow so make sure u look 4 em
krupa [ View Profile ]
Jun 9, 2007 2:09pm
lol neither did i. try eating some fish 2 tho tuna has about 48 g's of protein for a 3/4 of a cup
krupa [ View Profile ]
Jun 9, 2007 8:13am
lol try some protein bars and shakes. chicken has about 40g's of protein per breast so its not 2 hard.
krupa [ View Profile ]
Jun 8, 2007 11:03pm
sounds good jus keep protein in u at all times and u'll be good. make sure ur drinking a gallon of water a day 2
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