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Membership Info

Member Since: Nov 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 605

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : Red Rum15 10

Activity

Last Visit: Jul 7, 2008 8:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 24, 2007 11:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 15

Stalking (?) : 3

Inspiring (?) : 0

Red Rum15

Overall Goal: i want to lose 85 before football season

Fit Status: Red Rum15 has not entered a Fit Status. Ask Red Rum15 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dominique
Sex:
Age:	18
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	sports
Why I Love It:	it makes me feel better and i get to release alot of anger
How I Stay Motivated:	i think of achievin my athletic goals
BB Accomplishments:	nothing yet
Forum Signature:
Last Updated: Mar 23, 2007 7:57pm

What Red Rum15 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	42" (106.68 cm)
Weight:	299 lb (135.9 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	12" (30.48 cm)
Chest:	36" (91.44 cm)	Forearms:	8" (20.32 cm)
Arms:	12" (30.48 cm)	Shoulders:	18" (45.72 cm)
Hips:	42" (106.68 cm)	Neck:	12" (30.48 cm)
Last Updated: Mar 23, 2007 9:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	193 lb (87.7 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	58 lb (26.4 kg)	Overhead Press:	67 lb (30.5 kg)
Last Updated: Oct 20, 2007 8:17am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i want to lose 85 before football season
Goal (Long):	i want to drop down to 215 pounds for football season which is in about 9 months so i can be a fullback/linebacker and be in the best shape of my life so i can be the best football player that i can possibly be and beat the brownies
Weight Goal:	I want to LOSE 85 lb
Bodyfat Goal:	24%
Upcoming Contest:
Last Updated: Nov 24, 2007 11:57am

Members That Inspire Red Rum15:
Red Rum15 does not have inspirational members yet.

BodyAnswers

Red Rum15 has answered 18 of 67 total questions.
View all 18 of Red Rum15's BodyAnswers »

What mistakes did you make when you first started working out?

not EATING right
not drinking enough WATER

- Updated Mar 17, 2008 4:57pm

What is the one tip you would give somebody who is just getting started?

Work hard never let up as soon as u do then the hard work u already put in was for nothing

- Updated Mar 17, 2008 4:56pm

What is the best age to start lifting weights?

- Updated Mar 17, 2008 4:54pm

View all 18 of Red Rum15's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2007 11:57am

Videos of Red Rum15
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2007 11:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2007 11:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry Started: Jun 06, 2007 Reason: great taste mixes well
Last Updated: Jun 12, 2007 7:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 20, 2008 1:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Representin' The Repetition - The Truth About Rep Schemes! by Layne Norton
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Calves [ exercises ]
Hobbies:	football wrestling
Magazines:	flex
Healthy Foods:	tuna fish egg whites steak View All 4 Healthy Foods »
Workout Music:	i like the song from friday night lights
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry it tastes good in any drink easy to mix in and great flavor CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Last Updated: Jun 20, 2007 10:45am

Friends (18)

john22perry	bstregs	thebeast1
monique5000	ChickenTuna	italianmuscles
Buildandrun	patto12345	Little Lifter 09

Show All Friends (18) »

Last Updated: Jul 6, 2007 11:32pm

Visitor Comments (6)
[ Leave Red Rum15 a Comment ]
	KingDavid1 [ View Profile ] Jun 13, 2007 8:20pm Even if you can't get to the gym, try some push-ups and dips....keep the focus
	KingDavid1 [ View Profile ] May 14, 2007 7:14am It all good bro, try to at least get some multi-vitmains, you'll be good...stay focused and strong....
	KingDavid1 [ View Profile ] Apr 9, 2007 10:31am What's going on bro, are you sticking to it or what? If you need me for any advice Holla at me....
	KingDavid1 [ View Profile ] Mar 23, 2007 9:47pm My man keep it up, stay focused and prove to yourself that nothing is impossible, I got your back bro....
	KingDavid1 [ View Profile ] Mar 23, 2007 9:35pm This is what you must do right away, buy some green-tea, take it about three times a day, cardio is a must for overall stamina, health and performance. Try a treadmill, because it's very low-impact on the knees, eat clean, stop all fast food and try baked, broiled and grilled food,
	KingDavid1 [ View Profile ] Mar 23, 2007 9:03pm It seems you just began working out, any questions feel free to ask me, I was about your age when I started out

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