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To:
BCJaeger
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From:
RedRaider85
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Nov 30, 2009 4:57pm
Awesome Transformation man! Keep up the good work. You are definately a inspiration.
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To:
JonMorgan07
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From:
RedRaider85
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Jun 24, 2009 5:35pm
Awesome transformation man...good luck going forward with MMA.
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To:
CorruptSilence
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From:
RedRaider85
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May 11, 2009 4:25pm
Hey man, how is it going?
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To:
JAYcavalier_328
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From:
RedRaider85
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May 11, 2009 4:23pm
Hey man, how is it going?
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To:
ftblplyr46
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From:
RedRaider85
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May 11, 2009 4:22pm
Hey man, how has it been going?
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To:
cawiau
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From:
RedRaider85
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May 11, 2009 4:21pm
Hey man, how is everything going? I finally got settled in my new job and started working out again.
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To:
CorruptSilence
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From:
RedRaider85
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Feb 26, 2009 8:45am
Hey man, same here. The job hunt knocked me down for a couple weeks but I have been hitting it hard the last week and a half. It feels really good to get back on it. How are you doing?
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To:
ftblplyr46
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From:
RedRaider85
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Feb 24, 2009 9:43am
Hey man, ya really sorry that I haven't been posted. I have been really busy with this job search stuff. Training took a hit the first couple of wks but the past 2 wks I have really hti it hard and got back on trck. Thanks for checking in. How are you?
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To:
JAYcavalier_328
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From:
RedRaider85
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Feb 24, 2009 9:38am
Hey man things are going alright. I got laidoff from my job about 5 weeks ago so at first training took a hit but I have been hitting it really hard for the past two wks. I feel ALOT better! How bout you?
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To:
rockdawg21
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From:
RedRaider85
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Jan 20, 2009 8:30am
Awesome transformation man! Keep up to good work.
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To:
Happed
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From:
RedRaider85
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Jan 15, 2009 3:01pm
Hey man good luck with your goals. Just stick with it! I saw your posting on on the bodygroups about cardio. If you are coming off an injury I would suggest anything low intensity. I usually get on the treadmill at a high incline and just walk. Good luck..
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To:
torn8o
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From:
RedRaider85
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Jan 14, 2009 3:25pm
Thanks man, and good luck on your progress moving forward!
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To:
torn8o
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From:
RedRaider85
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Jan 14, 2009 1:57pm
Things are going pretty good. I had a great week last week and the couple days this week have been good. Lost 4.5lbs last week so that was pretty nice! Do you happen to still have that list of "clean carbs" and such. I lost it. THanks!
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To:
JMichael76
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From:
RedRaider85
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Jan 14, 2009 1:45pm
Congrats on the transformation! Keep up the good work.
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To:
SumTime1
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From:
RedRaider85
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Jan 14, 2009 10:48am
Hey man, good luck with the weight loss! You can do it.
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To:
Muscle Girl 22
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From:
RedRaider85
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Jan 13, 2009 12:42pm
How is everything going? How are you progressing on your goals? Have a great day!
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To:
torn8o
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From:
RedRaider85
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Jan 13, 2009 11:37am
Hey man, hows it going? Any luck on hitting any goals recently?
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To:
Scoobasteve4132
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From:
RedRaider85
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Jan 13, 2009 11:37am
Hey man, hows it going with the diet and workouts? Good luck.
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To:
JAYcavalier_328
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From:
RedRaider85
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Jan 13, 2009 11:36am
Hey man, hows is going? I hope you didn't have to watch that HUGE meltdown by our team on the 2nd!
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To:
mdrane
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From:
RedRaider85
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Jan 9, 2009 1:11pm
Awesome transformation man! Keep up the good work!!
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