Well, I've plucked up enough courage to post this minging pic of me on here. I'm hoping it will spur me on to train harder so I can look back in a years time and tell people "yeah! I know! That was actually me?" Technically, I have nothing, not even a hint of a 6 pack :(

Attack of the love handles! But I do think I've added more size to my delts and arms. Haven't been doing too much work on my back. Needs more definition.

Started weights Jan 06, haven't trained properly for 4/5 months coz of new job and shoulder injury but have found my motivation again so took this pic as a starting point. Hoping to see gains in shoulders (especially traps) and arms. Aiming for MH look. Any tips/advice would be most welcome.

Well, I've plucked up enough courage to post this minging pic of me on here. I'm hoping it will spur me on to train harder so I can look back in a years time and tell people "yeah! I know! That was actually me?" Technically, I have nothing, not even a hint of a 6 pack :(

Taken just under 2 weeks on. Looks ok to me but i cheated coz i took it first thing in the morning!

2 weeks on. No major gains. Think I can see a little more mass on the arms. Didn't train back as hard so its expected that that won't change. Need to thicken the fillets!

2 weeks on again. Its looks the bloody same! Maybe the abs will show when I get round to cutting. Need more definition in the pecs. What a let down :(

Chest looks better from the side! Can see some ab definition trying to break through but still too much BF.

Yet another back double bicep! Think my arms are getting a tiny bit bigger and bit more mass on my traps. I'm pretty happy with it. :)

Been a few weeks since my last progress pics. BF pretty much the same, still looking to ad some mass.

Back to my favourite pose. Doesn't really look any different to my last pic. Think my back is pretty solid now, neck looks like a twig though! Need to focus on front now!

Doesn't make good reading. Bit of a wake up call this one, still a VERY long way to go. Need mass all over!

Been a while since I posted anything. Think my bf has gone up but although the pic doesn't show it, I can feel that I've gained in the lower back area. Ain't nothin to it but to do it!

Been a long time since my last progress pic. Think my arms have grown, still no sign on the abs :( Trying hard to suck my stomach in!

Attack of the love handles! But I do think I've added more size to my delts and arms. Haven't been doing too much work on my back. Needs more definition.