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RedBlokey
"trying to stay injury free!"

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Progress Pictures


Oldest Newest
Aug 20, 2007 Jul 26, 2009
Back double bicep - 144lbs. Back double bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 7.8 lb (3.5 kg)
Current: 151.8 lb (69.0 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 5, 2009 151.8 lb (69.0 kg) 5.1 lb (2.3 kg) 3.4 %
Sep 4, 2009 146.7 lb (66.7 kg) -1.3 lb (-0.6 kg) -0.9 %
Jul 28, 2009 148.1 lb (67.3 kg) -1.5 lb (-0.7 kg) -1.0 %
May 18, 2009 149.6 lb (68.0 kg) 0.7 lb (0.3 kg) 0.4 %
Jan 7, 2009 148.9 lb (67.7 kg) 4.8 lb (2.2 kg) 3.4 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.4 %
Current: 16.4 % Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 30, 2008 16.4 % 1.4 % 9.3 %
Aug 24, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 18, 2009 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Aug 24, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 11.0 lb (5.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 9, 2009 198.0 lb (90.0 kg) 33.0 lb (15.0 kg) 20.0 %
Jan 7, 2009 165.0 lb (75.0 kg) -13.2 lb (-6.0 kg) -7.4 %
Mar 16, 2008 178.2 lb (81.0 kg) 41.2 lb (18.7 kg) 30.1 %
Sep 13, 2007 137.0 lb (62.3 kg) -50.0 lb (-22.7 kg) -26.7 %
Aug 24, 2007 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 233.2 lb (106.0 kg) Change: 41.8 lb (19.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2009 275.0 lb (125.0 kg) 24.2 lb (11.0 kg) 9.6 %
May 17, 2009 250.8 lb (114.0 kg) 17.6 lb (8.0 kg) 7.5 %
Apr 13, 2009 233.2 lb (106.0 kg) 15.4 lb (7.0 kg) 7.1 %
Mar 29, 2009 217.8 lb (99.0 kg) 6.6 lb (3.0 kg) 3.1 %
Feb 22, 2009 211.2 lb (96.0 kg) -8.8 lb (-4.0 kg) -4.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.4 lb (32.0 kg) Change: -28.6 lb (-13.0 kg)
Current: 41.8 lb (19.0 kg) Percent Change: -40.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 41.8 lb (19.0 kg) -28.6 lb (-13.0 kg) -40.6 %
Mar 16, 2008 70.4 lb (32.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 51.2 lb (23.3 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 18, 2009 178.2 lb (81.0 kg) 35.2 lb (16.0 kg) 24.6 %
Mar 16, 2008 143.0 lb (65.0 kg) 16.0 lb (7.3 kg) 12.6 %
Sep 13, 2007 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 30, 2008 110.0 lb (50.0 kg)


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