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Side tricep my right gun
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Membership Info
Member Since: Aug 24, 2007
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 28
  • Overall: 4,608
Forum Posts: 32
BodyBlog Entries: 10
Comments to Others: 1019
Forum Rep (?) :

Activity
Last Visit: Today, 12:36am
Last Forum Post: Dec 28, 2007 7:27pm
Last Photo Upload: Mar 20, 2009 5:12pm
Last Profile Update: Oct 24, 2009 5:01pm
Last Blog Post: Mar 10, 2009 5:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 359
Stalking (?) : 0
Inspiring (?) : 0

RedBlokey

Overall Goal:  trying to stay injury free!

Fit Status:  What got you here won't get you there. Always looking to do better!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
United Kingdom (Great Britain)
Occupation:
Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Went down the gym with my friends to see how much I could bench. Tried the Smyth machine and fell in love with the feeling. Haven't looked back since although have had a few dips in progress.
Why I Love It:
Thats easy, for the "pump". Its great to have an image of how you want to look in your head and see your body changing toward it.
How I Stay Motivated:
Its hard sometimes. But hanging like minded people helps and coming on this website is also very helpful.
BB Accomplishments:
Forum Signature:
"If you always do, what you've always done, you'll always get, what you always got."
Last Updated: Sep 9, 2007 2:45pm

What RedBlokey Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2007 Jul 26, 2009
Front Relaxed - 144lbs The shame Back double bicep
Well, I've plucked up enough courage to post this minging pic of me on here. I'm hoping it will spur me on to train harder so I can look back in a years time and tell people "yeah! I know! That was actually me?" Technically, I have nothing, not even a hint of a 6 pack :(
Attack of the love handles! But I do think I've added more size to my delts and arms. Haven't been doing too much work on my back. Needs more definition.
Last Updated: Jul 27, 2009 4:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2009 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2009 3:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
trying to stay injury free!
Goal (Long):
OK, where do I start? I just want to have the mens health look, nothing against Ronnie or Jay but i don't think that look would suit me. Aiming to have the complete package so I can go to the beach and break out in the summer. I'm calling it Break Out '08! I guess it all started when I came across Bruce Lee's films and reading about his dedication to his training and making his body into the best it could be. Main areas I need to focus on are Abs and shoulders. Arms need to get quite a bit bigger too. Weakest area is prob my traps and abs. Not thinking about cutting fat just yet, just want to put some mass on first.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 28, 2009 6:02pm

Members That Inspire RedBlokey:
oldsuperman [ BodySpace ]
What's there not to inspire!?
Shows what's possible if you put your heart, body and soul into something.
View all 3 members who inspire RedBlokey »

BodyAnswers
RedBlokey has answered 8 of 67 total questions.
View all 8 of RedBlokey's BodyAnswers »

What back workout has worked best for you?
Wide grip chin ups
- Updated Mar 22, 2008 4:34pm

What traps workout has worked best for you?
Barbell shrugs
- Updated Mar 22, 2008 4:32pm

What shoulder workout has worked best for you?
Lat raises and dumbbell press super sets
- Updated Mar 22, 2008 4:31pm

View all 8 of RedBlokey's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2009 6:02pm

Videos of RedBlokey
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2007 6:38pm

Favorite Bodybuilding And Fitness Videos
SPARTANS !!! WHAT IS YOUR PROFESSION ? -spartans'
SPARTANS !!! WHAT IS YOUR PROFESSION ? -spartans'
Play this video Played: 111
Why I like this video: Need I say more.
Last Updated: Nov 6, 2007 6:38pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Mar 10, 2009 5:12am

Need one more friend to complete the 300.  Which one of you Spartans will it be?


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2007 6:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 1, 2009 7:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football (or Soccer as most of you guys would call it)
  • Swimming
Cheat Foods:
  • KFC
  • Curry Chicken
Workout Music:
  • Gangsta s**t!
Last Updated: Sep 2, 2007 9:23am

Friends (359)









Last Updated: Oct 24, 2009 5:01pm

Visitor Comments (770)
[ Leave RedBlokey a Comment ]
Sparklinpunk379 [ View Profile ]
Yesterday, 1:08pm
im doing great n training is going well...n no camp til next year
Sparklinpunk379 [ View Profile ]
Oct 19, 2009 7:35pm
I did a lot of running in phat camp thats for sure...my legs r def sore! no eat my dust shorts as of yet!
Sparklinpunk379 [ View Profile ]
Oct 19, 2009 5:33pm
Yea im goin balls to the wall w training lately...im pretty sore from phat camp this wkend so im taking the day off to just give my body a rest. tomorrow...back to the old grind!
Sparklinpunk379 [ View Profile ]
Oct 11, 2009 1:08pm
Hahaha i need a pair of shorts that says eat my dust! lol
Sparklinpunk379 [ View Profile ]
Oct 10, 2009 6:03pm
yea, i am so excited! i have been waiting for months to go to this silly camp! it better b all its cracked up to be!
Sparklinpunk379 [ View Profile ]
Oct 10, 2009 7:18am
yea, im goin to jen hendershotts camp next wkend n she has a really hard cardio program in her book so im tryin it out so that i dont look like i dont konw what im doing at the camp or get too tired too quick!
Sparklinpunk379 [ View Profile ]
Oct 9, 2009 6:31am
Thanks! that was an awesome photo shoot! had a great time w that one...training has been going good, my cardio this wk is totally out of control!
Upload your profile picture! Ms.K.I.S.S. [ View Profile ]
Oct 7, 2009 8:02am
ALWAYS, ALWAYS, ALWAYS REMEMBER THAT!!! I lik the Repeat thing - Repetition Get's it in your Head!!!......:)
Upload your profile picture! Ms.K.I.S.S. [ View Profile ]
Oct 6, 2009 6:35pm
sometime the "surface" is jus the surface and at the end of the day, all beauty & sexiness for that matter, is truly a state of mind, their is so much more to all of us than just what we look like .....ur progress is Remarkable, honor urself, kept on track & You Will Realize Your Dreams!.....:)
Upload your profile picture! Ms.K.I.S.S. [ View Profile ]
Oct 6, 2009 4:46pm
Focus on the POSITIVE......;)
smckelvy [ View Profile ]
Oct 1, 2009 12:30pm
Hey! Sorry it took me forever to get back to you! In the process of moving back to Oregon, so I have been super busy! Still working out everyday though! My life is fricking crazy right now!! I need a quote:-)
hawgmp2 [ View Profile ]
Sep 30, 2009 3:58pm
So...find that training buddy yet?
maunaloa [ View Profile ]
Sep 29, 2009 2:57pm
This is true.
maunaloa [ View Profile ]
Sep 29, 2009 7:13am
HA HA. Yeah, we we went there for the O, but I would be lying if I said I didn't go there for the sun 'n' fun, too!
maunaloa [ View Profile ]
Sep 28, 2009 8:08pm
Give that man a prize! Those are the Bellagio fountains behind me. :)
maunaloa [ View Profile ]
Sep 28, 2009 3:22pm
Yeppers. :) :) :)
Back Double Biceps-113 Lbs. j_hugus [ View Profile ]
Sep 28, 2009 2:30pm
I love that feeling!
Back Double Biceps-113 Lbs. j_hugus [ View Profile ]
Sep 28, 2009 12:19pm
More than ever, I'm seeing some fat loss as well. How about yoU? Im going to try to get new pics up asap!
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Sep 27, 2009 3:06pm
lol! power block dumbbells. my brother was not happy when he was carrying them inside . . .
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Sep 27, 2009 1:30pm
you back is banging!
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