Bodybuilding.com Information Motivation Supplementation
in:
RedBeast
4%
bf
197 Lbs.
wt
5'11"
ht
BodySpace Member
RedBeast
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Member Since: May 20, 2007

Last Visit: Today, 11:10am

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BODYGROUPS

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INSPIRED BY

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real name
Rusty
age
29
gender
Male
location
gym
occupation
Registered Nurse
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Overall Goal
///
Compete
To place 1st in the NPC Oklahoma of this year.
goal physique
IFBB Pro

Progress & Goals

BEFORE
Mar 21, 2009
CURRENT
Dec 27, 2012
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189.1 Lbs.

LEAN BODY MASS

7.9 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Jun 4, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
May 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-19,2009-07-21,2010-08-26,2010-09-03,2010-10-01,2011-07-21,2011-07-28,2011-08-25,2011-11-03,2012-02-01,2012-02-02,2012-02-08,2012-02-22,2012-02-23,2012-03-01,2012-03-13,2012-03-29,2012-04-16,2012-04-30,2012-05-03,2012-05-04,2012-05-06,2012-05-07,2012-05-27,2012-08-15,2012-11-22,2012-12-27,2013-02-01,2013-03-07,2013-03-20,2013-04-30,2013-05-08,2013-05-15,2013-05-31,2013-06-03,2013-06-04
170,170,190,190,198,207,212.5,225,235,225,220,215,212.5,212.5,210,208,204,201,192,187,184,192,202,215,225,235,235,235,222,215,215,215,205,200,199,197
Jun 08, 2013
198 Lbs.
%
2012-02-01,2012-02-02,2012-02-22,2012-03-29,2012-04-16,2012-04-30,2012-05-27,2012-11-22,2012-12-27,2013-02-01,2013-03-07,2013-03-20,2013-04-30,2013-05-08,2013-05-15,2013-05-31
8,8,8,6,5,4,8,10,10,10,9,8,8,7,6,4
Jun 08, 2013
4 %
Lbs.
2009-07-19,2009-07-21,2010-08-26,2010-09-03,2010-10-01,2011-07-21,2011-07-28,2011-08-25,2011-11-03,2012-02-01,2012-02-02,2012-02-08,2012-02-22,2012-02-23,2012-03-01,2012-03-13,2012-03-29,2012-04-16,2012-04-30,2012-05-03,2012-05-04,2012-05-06,2012-05-07,2012-05-27,2012-08-15,2012-11-22,2012-12-27,2013-02-01,2013-03-07,2013-03-20,2013-04-30,2013-05-08,2013-05-15,2013-05-31,2013-06-03,2013-06-04
156.4,156.4,174.8,174.8,182.2,190.4,195.5,207,216.2,207,202.4,197.8,195.5,195.5,193.2,191.4,191.8,190.9,184.3,179.5,176.6,184.3,193.9,197.8,207,211.5,211.5,211.5,202,197.8,197.8,199.9,192.7,192,191,189.1
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LATEST MEASUREMENTS

  • Arms
    18" a gain of 0.5" in 34 days
    Mar 7, 2013
  • Waist
    34" a gain of 1" in 323 days
    Feb 1, 2013
  • Chest
    46" a gain of 1.5" in 323 days
    Feb 1, 2013
  • Thighs
    26" a gain of 0.5" in 323 days
    Feb 1, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

RedBeast has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

My current pre-contest cutting diet.

The following diet is my pre-contest diet for 2013. I follow this diet for 3 days and the I have a re-feed day in which I increase my carb intake throughout the day and reduce my fats accordingly. I drink approx. 1.5 gallons of water a day with this diet. I try to avoid consuming carbs and fats in the same meal. I consume majority of my carbs in meal 1 and the rest in my post work out meal to replenish glycogen stores, increase creatine uptake and protein syntesis. I never comsume carbs after noon.

 

8am

Optimum gold standard whey 25g

1 cup egg whites

1/2 cup rolled oats

2oz. banana (about half of one)

Opti-men multivitamin

 

830am

Cellcor C4 pre workout

 

9am

Lifting while comsuming Scviation Xtend BCAA's

 

11am

Optimum gold standard whey 50g

Creatine 10g

1 Banana

1 Organic brown rice cake

 

12pm 

nap for 30mins

 

2pm

Chicken breast 6oz

Broccoli 1 cup

Almonds 0.5oz

 

5pm

Chicken breast 6oz

Broccoli 1 cup

Almonds 0.5oz

Opti-men multivitamin

 

9pm

Optimum Casein 50g

Almonds 1oz

 

930pm

Animal PM

 

10pm

2 tums and bed

 

Macros

Protein - 250g

Carbs - 120g

Fats - 50g

Cals - 1900

My Supplement Philosophy View My Full Supplement Philosophy

RedBeast has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

RedBeast has not added any philosophy information.

What RedBeast Is Up To

RedBeast is now friends with Manzeus.

Jun 15, 2013

RedBeast Placed 2nd at NPC Oklahoma. I now I have 3 2nd place trophies. I need that 1st.

Jun 10, 2013 |
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RedBeast added a new photo to his photo gallery.

Jun 7, 2013 |
kenethleclair and fenceguy like this.
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RedBeast is now friends with wazzu.

Jun 4, 2013

RedBeast added a new photo to his photo gallery.

Jun 4, 2013 |
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RedBeast updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 1 day.

197 Lbs.
Jun 4, 2013 |
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RedBeast added a new photo to his photo gallery.

Jun 3, 2013 |
lean-n-hard and kenethleclair like this.
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RedBeast updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 3 days.

199 Lbs.
Jun 3, 2013 |
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RedBeast is now friends with rromes21.

May 31, 2013

RedBeast I'll try to upload more photos after posing practice this morning. Been so busy during this prep, just haven't had much time to be on here.

May 31, 2013 |
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RedBeast added 3 new photos to his photo gallery.

May 31, 2013

RedBeast updated his body fat from 6% to 4%, a loss of 2% in 16 days.

4%
May 31, 2013 |
andreb and kenethleclair like this.
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RedBeast updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 16 days.

200 Lbs.
May 31, 2013 |
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RedBeast 1 week till show time. Everything is coming together. I'll be 20lbs heavier this year. Pretty excited about my progress.

May 31, 2013 |
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RedBeast is now friends with jespinosa2.

May 15, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
AmberMcCourtney
AmberMcCourtney AND congrats to!! :) May 30, 2012 10:03pm
AmberMcCourtney
AmberMcCourtney THANKS!! :) May 30, 2012 7:37am
AmberMcCourtney
AmberMcCourtney Thanks! I'm hoping to prepare enough that I kick the nerves before hand.. guess we'll see lol May 8, 2012 10:13pm
AmberMcCourtney
AmberMcCourtney I can't wait for my first! lol May 6, 2012 11:16pm
AmberMcCourtney
AmberMcCourtney Great Job!! Congrats!!! May 6, 2012 4:32pm
MuscleItaliano
MuscleItaliano Knock em dead at your show! May 4, 2012 11:17pm
jeremyakin
jeremyakin Awesome dude, lookin very strong! May 4, 2012 11:03pm
Shadrac
Shadrac Super job. Apr 20, 2012 10:59am
conroejock
conroejock beast, bro! freggin' awesome! Apr 18, 2012 7:55am
theusmike
theusmike Good no one was hurt. Stay safe and let me know how you do in your show. Train like a BEAST! Apr 16, 2012 4:10pm
theusmike
theusmike Hey man great new pics. You going to be a winner in that show. I like the new pics. I hope the storms didnt get you last weekend. Mike Apr 16, 2012 3:21pm
fablisa
fablisa thanks!! still i wanna lose fat at least a bit! Mar 21, 2012 9:05pm
andreb
andreb You're welcome. Maybe it's time to give yourself and the body 2-3 days of complete rest physically and mentally. I'm sure the body would appreciate it and then be ready for that final sprint to that first comp. AND will get that motivation back up to full strength. Andre Mar 21, 2012 6:30am
fablisa
fablisa thanks for rating and the add! whats up? Mar 19, 2012 2:36am
ritole
ritole keep up the good work man! Mar 17, 2012 6:00pm
thuff3
thuff3 Wow man ur looking great! Mar 9, 2012 1:09am
savaglauren
savaglauren I'm impressed! When I worked 12s, the last thing I wanted to do was go to the gym. Mar 4, 2012 10:26pm
helenawf
helenawf You are welcome. I am sure you will do wonderful. Enjoy the process! Hugs, Wendy Feb 23, 2012 10:02pm
helenawf
helenawf Good luck on your upcoming contest! Hugs, Wendy Feb 23, 2012 1:52pm

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