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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jun 30, 2011
CURRENT
131.4 Lbs.
LEAN BODY MASS
36.6 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Aug 28, 2011
CURRENT BODY FAT
21.7
%
Feb 26, 2011
PROGRESS HISTORY
Lbs.
2011-02-16,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-06-30,2011-08-28
168.5,167.6,165.4,166,166.2,165.6,167.4,168
%
2011-02-26
21.8
Lbs.
2011-02-16,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-06-30,2011-08-28
131.8,131.1,129.3,129.8,130,129.5,130.9,131.4
Programs
My Workout Philosophy View My Full Workout Program
Red1979 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Red1979 has not added any program information.
My Supplement Program View My Full Supplement Program
Red1979 has not added any program information.
My Motivation Program View My Full Motivation Program
Red1979 has not added any program information.
Visitor Comments
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FaintReality
Damn, both knees this year? Thought it was only the one. What did you do to the other? It's that crazy riding you do lol.
My gym came out pretty nice. Just wish I had more room in the garage without taking up the 2 car part. A room like u guys have up stairs would be perfect.
Jul 3, 2011 2:44pm
FaintReality
Cool cool. I hardly ever drink any more and eat pretty healthy, it's just hard since I don't count calories (too much hassle). Progress is good though. Just strength training for now. I'll cut next summer when I have some muscle lol
Jul 2, 2011 8:50pm
FaintReality
Hey, look at u. She finally talked you into working out, huh? I'm finishing up my 8th week now. Progress is great but damn this heat in the garage is discouraging. U guys get the home gym setup?
Jul 1, 2011 10:35pm