New PR bench press! 495lb raw!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to lower my body fat percentage down to 9% and add muscle.

i want to have 5% bodyfat

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

I want to weight 250 and still have abs peeking through. I've got a lot of work to do.

I wanna just lose about 3.5% body fat by the summer and gain about 5lbs of muscle...

Personal...

Getting in to the BEST SHAPE OF MY LIFE.

I want to stay lean but get shredded abs and chest for summer.

to drop my body fat percentage

I want to gain 15 lbs of muscle before going to the Olympia this year.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

my kids' superhero

gain at least 25 pounds 4 football,n maybe tone down to 190

Getting stronger day by day

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place