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To:
pecan
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From:
VanillaSie
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Jun 26, 2009 3:59am
Hey you! Hope things are going well for you since school ended!
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To:
stephenmayo
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From:
VanillaSie
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Jun 5, 2009 5:45am
Well, that is the name I use for my fighting/wrestling. ;-p
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To:
ta2dcanvas
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From:
VanillaSie
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May 1, 2009 5:42am
Just joined an amateur female fighting group! :-) Now I get to add more endurance exercises to my routine so my ass doesn't get kicked all over Virginia! Lol.
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To:
JPCronin
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From:
VanillaSie
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Apr 3, 2009 4:01pm
Thanks! Yes, I have seen some great strength gains. It's fun getting strong after being so weak!
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To:
afmz3
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From:
VanillaSie
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Apr 3, 2009 4:00pm
Thanks! Still going for more muscle too!
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To:
kbrob28
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From:
VanillaSie
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Mar 30, 2009 5:53pm
I blurred out my tats in the beginning cause I am paranoid, but I got over that. Lol.
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To:
trnRgrl
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From:
VanillaSie
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Mar 30, 2009 5:51pm
Thank you, thank you, and THANK YOU! *blush*
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To:
iflyjets
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From:
VanillaSie
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Mar 24, 2009 1:56am
Glad to hear you are getting settled in your new home. It was definitely an eye opener for me when I moved from MS to the DC region. Hope all goes well.
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To:
ta2dcanvas
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From:
VanillaSie
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Mar 18, 2009 7:55pm
That's a tough one...I flux between nice abs and barely there abs daily. I think when you are close(2 pack, kinda 4 pack), flux has to do with water retention. My diet is mostly 50%p/30%c/20%f. I eat just over maintenance for bulking and have tried eating a little under for cutting, but I haven't gotten the results I have expected. Grrr. Looking for new things now. I want to get down to 12% bf, but that is going to take a lot more work.
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To:
ta2dcanvas
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From:
VanillaSie
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Mar 13, 2009 6:39am
Wow...that is great. I am doing well on my short (4 week) cut. Trying to lean out just a bit for this LG transformation competition I am in. Isn't it VERY motivating once you really start seeing progress!! Thanks for the update and congrats. Toodles.
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To:
HabitualHealth
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From:
VanillaSie
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Feb 25, 2009 6:09am
Wow! I love the new leg avi! Absolutely amazing. My legs are still growing....oneday, oneday :-p
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To:
corzzx
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From:
VanillaSie
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Feb 23, 2009 11:09am
Thanks. I have a log that I started the beginning of the year that gets pretty detailed as to food and workout! That should answer some Qs. http://forum.bodybuilding.com/showthread.php?t=112914061
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To:
Amanda76
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From:
VanillaSie
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Feb 23, 2009 11:08am
Thanks. That means a lot to me coming from you! :-)
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To:
JPCronin
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From:
VanillaSie
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Feb 18, 2009 7:51pm
Nice progress so far! Your shoulders and arms look niiiice. :-p
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To:
krgore
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From:
VanillaSie
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Feb 16, 2009 8:00pm
Thanks :-)
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To:
21ammo316
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From:
VanillaSie
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Feb 16, 2009 8:00pm
Thanks :-)
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To:
Katybug
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From:
VanillaSie
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Jan 22, 2009 12:19am
Same name as my bodyspace: RecomeposeMe
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To:
Katybug
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From:
VanillaSie
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Jan 21, 2009 11:33pm
Just sent a profile request with muscle-ink. Sweet. I don't see why I wouldn't get approved. Thanks for the lead. :-p
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To:
blsmith
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From:
VanillaSie
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Jan 21, 2009 11:19pm
Thanks. I am training hard and eating a lot (healthy of course) so I will eventually get there!
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To:
moisy
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From:
VanillaSie
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Jan 19, 2009 2:25am
Morning! Seen you around the forums. Love the biceps. I've been working nights and I can always tell when it's around 4 b/c I start seeing your posts in the journals. Lol. Toodles and Have a Good Day. :-)
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