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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jan 22, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-01-22
145
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My weekly workout is split in to 2 routines. Iv just started out and have just finished my first week on this workout so I'm still getting used to this routine.
In my first 2 weeks I'm just concentrating on getting used to the program.
I do this workout routine on a every other day basis.
Routine 1
Warm up
Aerobic excercise 5 to 10 minutes
Cest
Flat Bench Dumbell Presses 5 Sets of 10-12 Reps
Flat Bench Dumbell Flys 5 Sets of 8-10 Reps
Shoulders
Bar Front Flys 4 Sets of 8-10 Reps
Biceps
Bicep Curl 4 Sets of 8-10 Reps
Traps
Dumbell Shoulder Shrugs 4 Sets of 8-10 Reps
Routine 2
Warm up
Aerobic excercise 5 to 10 minutes
Back
T-Bar Rows 4 Sets of 8-10 Reps
Pull Downs 4 Sets of 8-10 Reps
Triceps
Tricep Push Down 4 Sets of 8-10 Reps
Flat Bench Tricep Ext 4 Sets of 8-10 Reps
Legs
Squats 4 Sets of 8-10 Reps
In my first 2 weeks I'm just concentrating on getting used to the program.
I do this workout routine on a every other day basis.
Routine 1
Warm up
Aerobic excercise 5 to 10 minutes
Cest
Flat Bench Dumbell Presses 5 Sets of 10-12 Reps
Flat Bench Dumbell Flys 5 Sets of 8-10 Reps
Shoulders
Bar Front Flys 4 Sets of 8-10 Reps
Biceps
Bicep Curl 4 Sets of 8-10 Reps
Traps
Dumbell Shoulder Shrugs 4 Sets of 8-10 Reps
Routine 2
Warm up
Aerobic excercise 5 to 10 minutes
Back
T-Bar Rows 4 Sets of 8-10 Reps
Pull Downs 4 Sets of 8-10 Reps
Triceps
Tricep Push Down 4 Sets of 8-10 Reps
Flat Bench Tricep Ext 4 Sets of 8-10 Reps
Legs
Squats 4 Sets of 8-10 Reps
My Nutrition Program View My Full Nutrition Program
RebornZerone has not added any program information.
My Supplement Program View My Full Supplement Program
RebornZerone has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well the goals I set myself are good for my motivation, but I don't really need much motivating to be honest.
Visitor Comments
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