Bodybuilding.com Information Motivation Supplementation
in:
RebelPoet
9%
bf
160 Lbs.
wt
5'11"
ht
BodySpace Member
RebelPoet
You are viewing your public profile.

Reputation:

Member Since: Jun 11, 2012

Last Visit: Yesterday, 9:04pm

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Naples, FL, US
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 1, 2013
CURRENT

145.6 Lbs.

LEAN BODY MASS

14.4 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-06-11,2013-02-01,2013-03-27,2013-04-27
150,148,158,160
%
2012-06-11,2013-03-28
10,9
Lbs.
2012-06-11,2013-02-01,2013-03-27,2013-04-27
135,133.2,143.8,145.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RebelPoet has not added any program information.

My Nutrition Program View My Full Nutrition Program

RebelPoet has not added any program information.

My Supplement Program View My Full Supplement Program

Fish oil, multivitamin, BCAA (currently BSN AminoX), protein (currently BSN Syntha-6), and sample pack of Cellucor Super HD

My Motivation Program View My Full Motivation Program

RebelPoet has not added any program information.

What RebelPoet Is Up To

RebelPoet is now friends with growwmo.

May 3, 2013

RebelPoet updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 31 days.

Apr 27, 2013 |
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RebelPoet is now friends with Swuuu.

Apr 12, 2013

RebelPoet is now friends with KateKennedy.

Apr 3, 2013

RebelPoet updated his body fat from 10% to 9%, a loss of 1% in 290 days.

Mar 28, 2013 |
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RebelPoet rated AI Sports Nutrition 3Z as a
9/10

Review: Here is the final thoughts from my log (http://forum.bodybuilding.com/showthread.php?t=151979253) of this product: * Efficacy/Did It Do What It's Job?: Yes. * Quickness of Falling Asleep: 9.5/10 * Continuity of Sleep: 9/10 * Soreness Helping: 7/10 * Depth of Sleep: 9.5/10 - This product helped me dream again! I used to not have dreams (or at least the faintest memory of them) in my sleep and since taking 3Z I have been able to have and remember very vivid dreams (and write them down). I can't... Go to Supplement Review

Mar 28, 2013

RebelPoet is now friends with HeavenBeyond.

Mar 22, 2013

RebelPoet is now friends with 18end.

Mar 19, 2013

RebelPoet is now friends with Kevin Mattson.

Feb 19, 2013
RebelPoet rated iSatori Eat-Smart as a
8/10

Review: Profile: 7/10 This I felt was probably this powders shortcoming. It has a good profile, it is meant more as an MRP than as a post-workout so just bear that in mind (see summary for more). If that is what you are looking for this is a good product, the reason I say this point is that it falls a few grams short of industry standard on the protein (19 vs. 23-24) but it is a good blend profile. Just not spectacular. Please don't take this as an insult, it's just not nirvana. Smell: 9.5/10 Now, the... Go to Supplement Review

Feb 5, 2013

RebelPoet added a new profile photo.

Feb 3, 2013

RebelPoet added 8 new photos to his progress photos.

Feb 3, 2013

RebelPoet updated his supplement program.

Jun 12, 2012

RebelPoet updated his body fat to 10%.

Jun 11, 2012 |
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RebelPoet updated his weight to 150 Lbs.

Jun 11, 2012 |
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About Me

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