RebelHome
"I want to completely transform my body and get back into a routine. Just recruited SteveP78 and his "Psychotic Fat Destruction Plan" to train me and now part of the DO WORK CREW! I'm gettin' there!"
Progress Pictures
Feb 5, 2009
May 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
215.5 lb (98.0 kg) Change:
-9.5 lb (-4.3 kg)
Current:
206.0 lb (93.6 kg) Percent Change:
-4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2009
Nov 23, 2009
Nov 4, 2009
Goal Has Expired
210.0 lb (95.5 kg)
206.0 lb (93.6 kg)
200.0 lb (90.9 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 9, 2009
206.0 lb (93.6 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Nov 4, 2009
210.0 lb (95.5 kg)
9.0 lb (4.1 kg)
4.5 %
Jun 10, 2009
201.0 lb (91.4 kg)
-4.0 lb (-1.8 kg)
-2.0 %
May 31, 2009
205.0 lb (93.2 kg)
-2.0 lb (-0.9 kg)
-1.0 %
May 21, 2009
207.0 lb (94.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 30, 2009
208.0 lb (94.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 26, 2009
208.0 lb (94.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 24, 2009
209.0 lb (95.0 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Apr 14, 2009
212.0 lb (96.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 7, 2009
212.0 lb (96.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 2, 2009
212.0 lb (96.4 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Apr 1, 2009
213.5 lb (97.0 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Mar 29, 2009
215.5 lb (98.0 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
45.0 % Change:
-1.0 %
Current:
44.0 % Percent Change:
-2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 1, 2009
Nov 23, 2009
Jun 11, 2009
Goal Has Expired
44.0 %
44.0 %
35.0 %
9.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 30, 2009
44.0 %
0.0 %
0.0 %
Apr 24, 2009
44.0 %
1.0 %
2.3 %
Apr 14, 2009
43.0 %
-1.0 %
-2.3 %
Apr 2, 2009
44.0 %
0.0 %
0.0 %
Apr 1, 2009
44.0 %
-1.0 %
-2.2 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-2.0" (-5.1 cm)
Current:
38.0" (96.5 cm) Percent Change:
-5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 24, 2009
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Apr 14, 2009
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.3" (0.6 cm)
Current:
13.8" (34.9 cm) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 24, 2009
13.8" (34.9 cm)
0.3" (0.6 cm)
1.9 %
Apr 14, 2009
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
45.5" (115.6 cm) Change:
0.0" (0.0 cm)
Current:
45.5" (115.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 24, 2009
45.5" (115.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2009
45.5" (115.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
-2.0" (-5.1 cm)
Current:
40.5" (102.9 cm) Percent Change:
-4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2009
Nov 23, 2009
May 8, 2009
Goal Has Expired
40.5" (102.9 cm)
40.5" (102.9 cm)
38.0" (96.5 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 24, 2009
40.5" (102.9 cm)
-2.0" (-5.1 cm)
-4.7 %
Apr 14, 2009
42.5" (108.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.5" (69.9 cm) Change:
0.0" (0.0 cm)
Current:
27.5" (69.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 24, 2009
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2009
27.5" (69.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.3" (0.6 cm)
Current:
16.8" (42.5 cm) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 24, 2009
16.8" (42.5 cm)
0.3" (0.6 cm)
1.5 %
Apr 14, 2009
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 24, 2009
11.3" (28.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 24, 2009
45.8" (116.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 24, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2009
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 21, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 30, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 24, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 14, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 2, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 1, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 29, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 18, 2009
5'5.0" (1.7 m)
Show Full History (9 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
5.0 lb (2.3 kg)
Current:
99.0 lb (45.0 kg) Percent Change:
5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 2, 2009
99.0 lb (45.0 kg)
-4.0 lb (-1.8 kg)
-3.9 %
May 21, 2009
103.0 lb (46.8 kg)
-11.0 lb (-5.0 kg)
-9.6 %
Apr 14, 2009
114.0 lb (51.8 kg)
17.0 lb (7.7 kg)
17.5 %
Apr 7, 2009
97.0 lb (44.1 kg)
3.0 lb (1.4 kg)
3.2 %
Apr 2, 2009
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 29, 2009
94.0 lb (42.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
123.0 lb (55.9 kg) Change:
-25.0 lb (-11.4 kg)
Current:
98.0 lb (44.5 kg) Percent Change:
-20.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 2, 2009
98.0 lb (44.5 kg)
-27.0 lb (-12.3 kg)
-21.6 %
Apr 7, 2009
125.0 lb (56.8 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 2, 2009
125.0 lb (56.8 kg)
2.0 lb (0.9 kg)
1.6 %
Mar 29, 2009
123.0 lb (55.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
35.0 lb (15.9 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
43.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 2, 2009
115.0 lb (52.3 kg)
40.0 lb (18.2 kg)
53.3 %
May 21, 2009
75.0 lb (34.1 kg)
-30.0 lb (-13.6 kg)
-28.6 %
Apr 7, 2009
105.0 lb (47.7 kg)
24.0 lb (10.9 kg)
29.6 %
Apr 2, 2009
81.0 lb (36.8 kg)
1.0 lb (0.5 kg)
1.3 %
Mar 29, 2009
80.0 lb (36.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
41.0 lb (18.6 kg) Change:
1.0 lb (0.5 kg)
Current:
42.0 lb (19.1 kg) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 2, 2009
42.0 lb (19.1 kg)
-8.0 lb (-3.6 kg)
-16.0 %
Apr 7, 2009
50.0 lb (22.7 kg)
3.0 lb (1.4 kg)
6.4 %
Apr 2, 2009
47.0 lb (21.4 kg)
6.0 lb (2.7 kg)
14.6 %
Mar 29, 2009
41.0 lb (18.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
16.0 lb (7.3 kg)
Current:
96.0 lb (43.6 kg) Percent Change:
20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 2, 2009
96.0 lb (43.6 kg)
9.0 lb (4.1 kg)
10.3 %
May 21, 2009
87.0 lb (39.5 kg)
2.0 lb (0.9 kg)
2.4 %
Apr 7, 2009
85.0 lb (38.6 kg)
4.0 lb (1.8 kg)
4.9 %
Apr 2, 2009
81.0 lb (36.8 kg)
1.0 lb (0.5 kg)
1.3 %
Mar 29, 2009
80.0 lb (36.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
109.0 lb (49.5 kg) Change:
-50.0 lb (-22.7 kg)
Current:
59.0 lb (26.8 kg) Percent Change:
-45.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 2, 2009
59.0 lb (26.8 kg)
-51.0 lb (-23.2 kg)
-46.4 %
Apr 7, 2009
110.0 lb (50.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 2, 2009
110.0 lb (50.0 kg)
1.0 lb (0.5 kg)
0.9 %
Mar 29, 2009
109.0 lb (49.5 kg)
