Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I was fat and unhappy. Now i am REALLY HAPPY, in good shape but i want to transform my body and get an AMAZING shape! I am in my way...

lose fat gain muscle. :) bodyfat >> 16%

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

I want to reduce body fat to 18% initialy and make huge improvements in strength

Still growing, still eating big and getting a little fat. Four more weeks of growing then shed fat for beach body '09 :)

To eat well.

Gain my Ms. Fit Body Pro Card to become a WNBF pro...transitioning from Figure.

Don’t have heros and you will never be disappointed.

www.fitnesschampionships.com Have you to compete in Atlanta Georgia. WIN CASH, SHOOT WITH THE GREAT ROBERT REIFF FOR MAGAZINES AND CALENDARS.

I want to gain 10 pounds of lean muscle during my 6 month deployment in Afghanistan.

I want to get back in the groove. My three broken ribs have set me back about 3 months. I am back to hitting it hard. PHILLIES...WORLD CHAMPS!!!! YEAH

To be an inspiration to those that need a little push a long the way so that they keep their bodies healthy and I also want to be a light for Jesus Christ in this ever crumbling world! Now taking online clients!

I decided to compete in 2010. Wish me luck...

BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!