bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 14 Photos
BECCA_SM3 BECCA_SM4
0 Comments 1 Comments

View RebeccaLynn's:

Contact RebeccaLynn:
Send Private Message
AIM RebeccaLynn
Report RebeccaLynn Report RebeccaLynn
Leave Comment for RebeccaLynn Leave Comment


Membership Info
Member Since: May 14, 2008
BodyBlog Started: May 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 55
  • Overall: 5,341
Forum Posts: 29
BodyBlog Entries: 3
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 3:28pm
Last Forum Post: May 1, 2009 7:09pm
Last Photo Upload: May 21, 2009 6:27am
Last Profile Update: Nov 16, 2009 3:26pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 130
Mutual Friends (?) : 51
Stalking (?) : 26
Inspiring (?) : 0

RebeccaLynn

Overall Goal:  Training for triathalons in summer 2010.

Fit Status:  on my way to cycling class now

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rebecca Lynn Slatt
Sex:
Female
Age:
28
Location:
Sioux Falls, South Dakota, United States
Occupation:
Business Management and Development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
I was a tom-boy growing up...and was very competitive junior high and high school athlete (track/cross country/soccer). I needed to gain strength for the pole vault, started with a trainer, and was hooked on weights! Competed collegiately in pole vault and soccer, but always knew I wanted to compete. I remember training in the weight room in high school and carrying around muscle magazines, dreaming of someday being in one and looking like the beautiful female physique competitors. My dream became a reality in 2005, when I began competing in NPC Figure and was very successful. I made it into Oxygen after my 2nd show!!! I was bridesmaid to that IFBB procard at the USA's to Amanda Savell. I competed in numerous shows in 2006 and made a few more magazine appearances. Again, 2006 I was a bridesmaid to the IFBB Pro-card but this time at the North American to Kristal Richardson!!! Always a bridesmaid! :) In 2007, I decided to do one more show to basically to go out on my own, and be onstage with my best look yet. I am no longer training to compete. I now workout with the goal to be happy, healthy, balanced, and hopefully can help other women become more self-accepting of their bodies and appreciate all they have been given by the Lord. I want to become a better "me" and the best wife possible.
Why I Love It:
I used to exercise to look a certain way. Now I exercise to feel my heart get stronger or challenge myself in spin class or running workout. I workout to become a better "me."
How I Stay Motivated:
I have only been given 1 life to live, I want to live it to the fullest extent. I want to be happy and healthy! This is definitely a journey.
BB Accomplishments:
2005 Boise Fitness expo 1st place 2005 Emerald Cup 3rd place 2005 NPC USA's Las Vegas 2nd place 2006 Treasure Valley Classic 1st place and Overall Figure Champion 2006 Emerald Cup 1st place and 2nd place Overall 2006 IFBB North Americans 2nd place 2007 NPC North Star 1st place and Overall Figure Champion I incline bench pressed 205 when I was 20 years old! Seriously!
Forum Signature:
"Happiness depends on ourselves." Aristotle "Failure is success if we learn from it." Malcolm Forbes
Last Updated: Jul 19, 2008 3:31pm

What RebeccaLynn Is Up To:
Nov 16, 2009
RebeccaLynn updated Fit Status "on my way to cycling class now"
RebeccaLynn changed Overall Goal: "Training for triathalons in summer 2010.."
Aug 4, 2009
RebeccaLynn updated Body Stats - Hips: 33 ins., Waist: 25 ins.
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2006 Oct 10, 2007
Model Search Model Search
Ketterling photography photoshoot before the North American
4 weeks before the 2007 NPC North Star. I took the OVERALL!!!
Last Updated: Oct 23, 2008 11:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2009 11:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 11:40am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Training for triathalons in summer 2010.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2009 3:26pm

Members That Inspire RebeccaLynn:
RebeccaLynn does not have inspirational members yet.

BodyAnswers
RebeccaLynn has answered 21 of 67 total questions.
View all 21 of RebeccaLynn's BodyAnswers »

What bicep workout has worked best for you?
concentration curls (SLOW)
- Updated Aug 20, 2008 4:18pm

What back workout has worked best for you?
various types of pull-ups

slower concentrated reps so I am pulling evenly
- Updated Aug 20, 2008 4:18pm

What abdominal workout has worked best for you?
pole vaulting in high school and college! LOL!
- Updated Aug 20, 2008 4:18pm

View all 21 of RebeccaLynn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2008 5:35pm

Videos of RebeccaLynn
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 5:35pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
AST GL3 L-Glutamine, 1200 Grams
Started: Aug 01, 2007
Reason: recovery/growth/immune system/I could go on.... GLUTAMINE RULES!!!
NOW Omega 3-6-9, 100 Softgels
Started: Oct 01, 2008
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Started: Oct 01, 2008
Reason: tastes good as a shake but also makes great pancakes just mix w/club soda!
Product Not Found  read more »
Last Updated: Oct 23, 2008 12:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 16, 2009 3:28pm
Recent Threads:


Workout Program:
I am only lifting 2 days per week now, but going to try to get in a 3rd with more lower body training now that I have more time 'til my next race. It's difficult to train legs when they are so broken down from running, if anyone has ideas as to what would be sufficient, let me know!

I also...
Last Updated: Oct 6, 2008 2:27pm

Favorites
Bodyparts:
Hobbies:
  • BBQ's
  • relaxing
  • walking my dog
Magazines:
  • Oxygen when it actually has articles
  • Ironman
  • Muscular Development
Healthy Foods:
  • oatmeal
  • steamed veggies sometimes
  • quiona
Cheat Foods:
  • dark chocolate
  • fine wine
  • sushi
Workout Music:
  • Panic at the Disco
  • MUSE
  • Evanescence
Supplements:
Last Updated: Aug 5, 2008 5:52pm

Friends (77)









Last Updated: Sep 25, 2008 1:56pm

Visitor Comments (50)
[ Leave RebeccaLynn a Comment ]
FFCC AFA 2009 Deja_Entendu [ View Profile ]
Jun 16, 2009 1:16pm
Hey there! Awesome pics Best of luck with all your goals Take Care!
athlete210 [ View Profile ]
May 21, 2009 7:01am
You look great. Keep up the hard work and good luck with all of your goals.
Rice009 [ View Profile ]
May 21, 2009 6:41am
hey how r u doin dis morning beautiful
TriednTrue [ View Profile ]
May 21, 2009 6:39am
Hey Rebecca how's everyhing?? Hope all is well:)
With Silvio Samuel SuperACG [ View Profile ]
May 3, 2009 1:14pm
WOW your physique is amazing...
Biceps. Jodi_Lane [ View Profile ]
Feb 14, 2009 4:27am
HUUUUUUGSSSSSS
Biceps. Jodi_Lane [ View Profile ]
Feb 14, 2009 4:21am
Oh yes-in due time! Maybe another week or so! That way I have a nice tan too! :D
Hotjiuicnet [ View Profile ]
Feb 13, 2009 4:51pm
What's up Rebecca Lynn how are u!!!! HappY V Day!!! cutie
Trick or Treat 09! CarolAnn1 [ View Profile ]
Feb 2, 2009 2:03pm
Awesome Physique!
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Dec 26, 2008 2:35pm
Stopping by to wish you Happy Holidays! God bless~
hollandc [ View Profile ]
Dec 16, 2008 8:43pm
Thank you and happy holidays to you too!
hollandc [ View Profile ]
Dec 16, 2008 2:50pm
Wow, just looking at your pics...ripped, girl! You look amazing. I'll second J's Q: how is everything going? lol when are you going to compete again?
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 12, 2008 4:01pm
hey rebecca looking awesome!!! hows everything goin?
kobe28 [ View Profile ]
Nov 16, 2008 11:02pm
your physique is aweome
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Nov 14, 2008 12:17pm
Hello RebeccaLynn, I just noticed I kind of sounded like a broken record on my last comment.LOL!! Just wanted to stop by and wish you a wonderful weekend!! ~Stay blessed
Relaxin' Tricep Tommy [ View Profile ]
Oct 31, 2008 1:11pm
Dang, you are awesome shape in those 07 North Star pics. That's serious dedication. Congrats! Are you competing again soon?
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Oct 30, 2008 8:51am
RebeccaLynn, Could you give me some tips as to what supplements/diet tips you can give that you've used to gain the muscle you have? Any advice you may have is greatly appreciated. Have a great day. ~ God bless~
NPCSouteastern Classic jrsikes [ View Profile ]
Oct 27, 2008 8:27am
Amazing conditioning, spot on! Way to go!
End of the Road topchop90 [ View Profile ]
Oct 27, 2008 12:44am
Wishing u a wonderful week. You earned my vote. You have sculpted a remarkable figure and the confidence simply rises from your profile pic. Keep up the great work.
Upload your profile picture! BODYDOC [ View Profile ]
Oct 23, 2008 11:59am
SWEET, SEXY AND COOL SO HOT VERY BEAUTIFUL...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



ProtoType