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Rebecca Slatt Emerald Cup 2006 1piece Emerald Cup 2 Piece
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Membership Info
Member Since: May 14, 2008
BodyBlog Started: May 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 81
  • Overall: 1,529
Forum Posts: 21
BodyBlog Entries: 3
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:16pm
Last Forum Post: Aug 1, 2008 3:55pm
Last Photo Upload: Aug 27, 2008 5:03pm
Last Profile Update: Yesterday, 2:27pm
Last Blog Post: Yesterday, 1:32pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 47
Stalking (?) : 30
RebeccaLynn

"Do you want more time and money? If you are interesetd in amazing skincare and makeup (botanically-based, no animal testing, chemical/dye/fragrance-free, and PH correct), shoot me an email. I have an AMAZING business opportunity for you!"

Personal Info And Background:
Real Name: Rebecca Lynn Slatt
Sex: Female
Age: 27
Location: Sioux Falls, South Dakota, United States
Occupation: Independent Arbonne Consultant
Personal Website:
Gym: Tryon Gyms
Gym Location: Sioux Falls, SD
When I Started: 1993
How I Started: I was a tom-boy growing up...and was very competitive junior high and high school athlete
(track/cross country/soccer). I needed to gain strength for the pole vault, started with a trainer, and was hooked on weights! Competed collegiately in pole vault and soccer, but always knew I wanted to compete. I remember training in the weight room in high school and carrying around muscle magazines, dreaming of someday being in one and looking like the beautiful female physique competitors.

My dream became a reality in 2005, when I began competing in NPC Figure and was very successful. I made it into Oxygen after my 2nd show!!! I was bridesmaid to that IFBB procard at the USA's to Amanda Savell.

I competed in numerous shows in 2006 and made a few more magazine appearances. Again, 2006 I was a bridesmaid to the IFBB Pro-card but this time at the North American to Kristal Richardson!!! Always a bridesmaid! :)

In 2007, I decided to do one more show to basically to go out on my own, and be onstage with my best look yet. I am no longer training to compete.

I now workout with the goal to be happy, healthy, balanced, and hopefully can help other women become more self-accepting of their bodies and appreciate all they have been given by the Lord. I want to become a better "me" and the best wife possible.
Why I Love It: I used to exercise to look a certain way. Now I exercise to feel my heart get stronger or challenge myself in spin class or running workout. I workout to become a better "me."
How I Stay Motivated: I have only been given 1 life to live, I want to live it to the fullest extent.
I want to be happy and healthy! This is definitely a journey.
BB Accomplishments: 2005 Boise Fitness expo 1st place
2005 Emerald Cup 3rd place
2005 NPC USA's Las Vegas 2nd place
2006 Treasure Valley Classic 1st place and Overall Figure Champion
2006 Emerald Cup 1st place
and 2nd place Overall
2006 IFBB North Americans 2nd place
2007 NPC North Star 1st place and Overall Figure Champion

I incline bench pressed 205 when I was 20 years old! Seriously!
Forum Signature: "Happiness depends on ourselves."
Aristotle

"Failure is success if we learn from it."
Malcolm Forbes
Last Updated: Jul 19, 2008 3:31pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 3:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2008 3:24pm

Goals:
Main Goal: Live Healthier
Goal (Short): Do you want more time and money? If you are interesetd in amazing skincare and makeup (botanically-based, no animal testing, chemical/dye/fragrance-free, and PH correct), shoot me an email. I have an AMAZING business opportunity for you!
Goal (Long):
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest: Hopefully I can attend the Arnold or Olympia someday as a spectator!
Last Updated: Aug 5, 2008 5:43pm

BodyAnswers
RebeccaLynn1ag has answered 21 of 56 total questions.
View all 21 of RebeccaLynn1ag's BodyAnswers »

What bicep workout has worked best for you?
concentration curls (SLOW)
- Updated Aug 20, 2008 4:18pm

What back workout has worked best for you?
various types of pull-ups

slower concentrated reps so I am pulling evenly
- Updated Aug 20, 2008 4:18pm

What abdominal workout has worked best for you?
pole vaulting in high school and college! LOL!
- Updated Aug 20, 2008 4:18pm

View all 21 of RebeccaLynn1ag's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2008 5:35pm

Videos of RebeccaLynn
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 5:35pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Yesterday, 1:32pm

OK so I was contacted by JC with Hardfitness last week.  He informed me that I have been selected to be in the 2010 Hardfitness calendar!  This is a perfect opportunity for me to become more serious about my training again!  I am flattered and super-excited to show off a more muscular...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: mixes well and tastes fine
Last Updated: Jul 24, 2008 1:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 2:21pm
Recent Threads:


Workout Program:
Just changed up the workouts. I am now weight-training 4 days/week. I am going to have a photo shoot in January so I am about 14 weeks from it. I plan to be more muscular than when I competed in figure, since I don't have to worry about having "too much muscle." ha ha! ...
Last Updated: Yesterday, 2:27pm

Favorites
Bodyparts:
Hobbies:
  • BBQ's
  • relaxing
  • walking my dog
Magazines:
  • Oxygen when it actually has articles
  • Ironman
  • Muscular Development
Healthy Foods:
  • oatmeal
  • steamed veggies sometimes
  • quiona
Cheat Foods:
  • dark chocolate
  • fine wine
  • sushi
Workout Music:
  • Panic at the Disco
  • MUSE
  • Evanescence
Supplements:
Last Updated: Aug 5, 2008 5:52pm

Friends (77)
Klubo
Arnold Amateur
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

JitWit
 

julielohre
Julie Lohre
 

Brian Bullman
FlexMagUK Aug 07
 

JulietArtThou
Art Thou Juliet
 

BuffDaddy
 

blondbomber
2008 NPC Max Muscles Naturals
 

Beatriz
 

Last Updated: Sep 25, 2008 1:56pm

Visitor Comments (29)
[ Leave RebeccaLynn a Comment ]
Me @ the Emerald Cup 2007 Six Pack Sarah [ View Profile ]
Sep 24, 2008 1:05pm
hey sweetie! SOOO great to hear from you! Nothing much is new. Are you available to chat on the phone tonight? Send me a text or sumthin. :)
Me @ the Emerald Cup 2007 Six Pack Sarah [ View Profile ]
Sep 15, 2008 9:03am
hey girly! long time no talk...how's it goin?
Just me! FitNFiesty [ View Profile ]
Sep 5, 2008 5:06pm
You're definitely right about that one HAHAH j/k, no I know I look tons better!!! ITs amazing what YOU've done to me!
boldt33 [ View Profile ]
Aug 28, 2008 12:50pm
hey how are ya?
Just me! FitNFiesty [ View Profile ]
Aug 27, 2008 8:00pm
THANK U sweetie!!! I'm honored to have you by my side! :D
E TN Expo Overall Win Mommysbody [ View Profile ]
Aug 21, 2008 6:54am
Awww, thanks. You are so sweet!
Just me! FitNFiesty [ View Profile ]
Aug 11, 2008 6:58pm
Its awesome to have your help!!!! I've showed all my friends/family your pics online :). I just am honored to have your help this season full force!!! I know its gonna be my best bod yet!
BBDiesel [ View Profile ]
Aug 9, 2008 12:21pm
Very sweet comment. Thanks very much. It's people like you that keep me motivated. Train hard and good luck with your goals:-)
onedayq1 [ View Profile ]
Aug 4, 2008 12:16pm
good to see tryon represented on here, awsome physique and an impressive contest history
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Jul 29, 2008 10:36pm
You are stunning! Thanks for the friends request! Please feel free to write anytime! I love talking to people that have the same goals as myself! xoxo Tamar
Me @ the Emerald Cup 2007 Six Pack Sarah [ View Profile ]
Jul 29, 2008 1:12pm
lol, thanks for the support! :O)
Me @ the Emerald Cup 2007 Six Pack Sarah [ View Profile ]
Jul 29, 2008 10:41am
hey girl! what a cute profile pic of you! how are ya?
bts [ View Profile ]
Jul 27, 2008 9:54am
awsome profile! keep up the good work
lisawannadance [ View Profile ]
Jul 23, 2008 12:48pm
oh...yeah...haha...well you knew what i ment! so hows the non bodybuilder life treatin you?
lisawannadance [ View Profile ]
Jul 23, 2008 12:06am
hey ms lady how you doin!? yeah its freakin the end of june already. no bueno.
KristalPro [ View Profile ]
Jul 22, 2008 6:17am
Got the tampa pro this weekend. How is your training going
SWEET HUGE TIGHT FRONT LAT SPREAD BIGSEAN300 [ View Profile ]
Jul 19, 2008 2:47pm
hello sweety...thnx for the kind words...YOUR SUPPORT IS GREATLY APPRECIATED...Keep smiling an best of luck to you in all your life endeavers.. BSA
Just me! FitNFiesty [ View Profile ]
Jul 18, 2008 8:56pm
Awe your profile pic is adoreable!!! How long did it take u to get your hair like that!!!! Wow! U so cute babe!!
TheBodyguard [ View Profile ]
Jul 18, 2008 4:42pm
What wanderful pics, very nice!
XNick EdgeX [ View Profile ]
Jul 15, 2008 9:42pm
Thank you RebeccaLynn! You too! Lookin great! Nick
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