Bodybuilding.com Information Motivation Supplementation
in:
Rebecca080
10%
bf
109.5 Lbs.
wt
5'3"
ht
BodySpace Member
Rebecca080
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Reputation:

Member Since: Jan 5, 2012

Last Visit: May 11, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rebecca
age
22
gender
Female
location
Pittsburgh, PA, US
gym
Fitness 19 Pittsburgh, PA | Fitness Center & Gym
occupation
Nanny and Barista
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Overall Goal
///
Compete
Gain muscle. Gain strength. Surprise myself. *in a serious committed relationship - please keep comments encouraging and fitness related.
goal physique
Bikini Model

Progress & Goals

BEFORE
Mar 6, 2011
CURRENT
Mar 19, 2013
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98.6 Lbs.

LEAN BODY MASS

10.9 Lbs.

BODY FAT

CURRENT WEIGHT
109.5
Lbs.
Mar 28, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-06,2012-01-05,2012-02-05,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-16,2013-01-20,2013-01-21,2013-01-28,2013-01-30,2013-02-06,2013-02-09,2013-02-11,2013-02-13,2013-02-24,2013-02-28,2013-03-06,2013-03-19,2013-03-28
115,112.5,112.5,108.5,108.5,105.5,105.5,105.5,105.5,106.5,107,106.5,106.5,105,105,105,104.5,103,104,104,104,104.5,103.5,106,107.5,106,110,109.5
Mar 04, 2014
121.3 Lbs.
%
2012-12-31,2013-01-01,2013-01-07,2013-01-08,2013-01-14,2013-01-16,2013-02-03,2013-02-11,2013-03-01,2013-04-01
10,15,15,15,13.5,13.5,12.5,12.5,10.5,10
Mar 04, 2014
18 %
Lbs.
2011-03-06,2012-01-05,2012-02-05,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-16,2013-01-20,2013-01-21,2013-01-28,2013-01-30,2013-02-06,2013-02-09,2013-02-11,2013-02-13,2013-02-24,2013-02-28,2013-03-06,2013-03-19,2013-03-28
103.5,101.2,101.2,97.7,97.7,89.7,89.7,89.7,89.7,90.5,90.9,90.5,90.5,90.8,90.8,90.8,90.4,89.1,91,91,91,91.4,90.6,92.8,96.2,94.9,98.4,98.6
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LATEST MEASUREMENTS

  • Waist
    25.8" a gain of 0.8" in 31 days
    May 2, 2013
  • Arms
    11" a gain of 0.5" in 31 days
    May 2, 2013
  • Chest
    34" a loss of 0.5" in 31 days
    May 2, 2013
  • Thighs
    20" a gain of 0.5" in 31 days
    May 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lifting Schedule (based on Jamie Eason's Tone and Define plan)

Monday - legs

Tuesday - push (chest and tris)

Wednesday - moderate cardio

Thursday - pull (lats and back)

Friday - shoulders and abs

Saturday - moderate cardio

Sunday - rest

 

- each work out is started with a quick 5-10 min cardio warm up

- ab days vary

My Nutrition Program View My Full Nutrition Program

Rebecca080 has not added any program information.

My Supplement Program View My Full Supplement Program

Rebecca080 has not added any program information.

My Motivation Program View My Full Motivation Program

Rebecca080 has not added any program information.

What Rebecca080 Is Up To

Rebecca080 is now friends with AlwaysBusy.

May 10, 2013

Rebecca080 measured her arms at 11 in., a gain of 0.5 in. in 31 days and measured 7 other body parts.

11 in.
May 2, 2013

Rebecca080 is now friends with boomer3577.

Apr 30, 2013

Rebecca080 is now friends with AngelTiffany.

Apr 13, 2013

Rebecca080 realized some mindset changes i needed to make, and killed chest day today. let's keep this positivity going. train hard today, friends :)

Apr 9, 2013 |
ajesusfreak, Mephiston360 and 7 others like this.
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Rebecca080 updated her motivation level from 7/10 to 8/10.

Apr 7, 2013 |
ReadyToShred and shaffersr538 like this.
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Rebecca080 competing might not be for me, but today a trainer asked me to maybe help one of his girls prep for her first show. worth it :)

Apr 7, 2013 |
ajesusfreak, ReadyToShred and 1 other like this.
  • Kapers83

    Don't give up! Just keep training hard and keep it (competing) in the back of your mind! That's cool that you got asked to help though! :)

    Apr 7, 2013 |
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Rebecca080 great shoulder/lat day. starting to lift hard and heavy. want dem muscles, rawr!

Apr 5, 2013 |
triathlete1bb, chrisisgrowing and 8 others like this.
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Rebecca080 is now friends with bulldogflx, amc661 and 4 others.

Apr 5, 2013

Rebecca080 joined ******** Health & Fitness (Pittsburgh, Pennsylvania).

Date Joined: April 2013
Location: Pittsburgh, Pennsylvania (United States)

Apr 4, 2013

Rebecca080 added 3 new photos to her photo gallery.

Apr 4, 2013

Rebecca080 so we joined a second gym. not sure how i feel about it yet. gonna have to go when i'm not crazy tired. sorry i've been MIA lately friends.

Apr 4, 2013 |
stumike49 likes this.
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Rebecca080 updated her motivation level from 9/10 to 7/10.

Apr 1, 2013 |
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Rebecca080 no good news on my end, i'm afraid. taking this week to recoup.

Apr 1, 2013 |
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Rebecca080 updated her body fat from 10.5% to 10%, a loss of 0.5% in 31 days.

10%
Apr 1, 2013 |
ajesusfreak, Kapers83 and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Lowen
Lowen Rebecca, you're looking great. Keep it up and you will rock that comp! Mar 12, 2013 3:03pm
Lowen
Lowen Your progress is looking good Rebecca. Well done! Feb 28, 2013 12:18pm
Mephiston360
Mephiston360 Keep up the hard work babe, you've come a long way. You are doing great. Two days until we take measurements! Feb 27, 2013 10:51am
ReadyToShred
ReadyToShred Thanks for the add! Good luck on reaching your goals. Lets rock this! Feb 14, 2013 7:44am
Amy4911Cole
Amy4911Cole Question :-)How did you decided on where to do your first bikini show at? Thanks Feb 13, 2013 8:08pm
chaunska
chaunska mmmmmm fish....I love talapia....I love sea food. Feb 13, 2013 6:37pm
TheJDFella
TheJDFella Thats sounds delish! :) ... my last meal was steak and eggs. I'm not gonna lie, it was pretty god dam good! .. and I don't even say pretty god damm alot.. Feb 13, 2013 5:43pm
PeteM119
PeteM119 I know you are cutting it close with the competition but have you considered maybe bulking a little bit, cutting cardio, and focusing on deadlifts, squats, and upper back.Pretty sure the judges want to see plumpyness you know.I personally have a hard time gaining weight so I know how it is to be an ectomorph.Either way you look great anyways. Feb 13, 2013 10:33am
Amy4911Cole
Amy4911Cole Thank you & keep up the hard workout yourself! Feb 12, 2013 11:47am
TheJDFella
TheJDFella 21 Days! :) ... your stomach muscles looks that bit more firmer alright! Feb 11, 2013 12:05pm
TheJDFella
TheJDFella I had an Oreo milk shake the other day.... My only cheat of 2013... :p ... AMAZING! ;) Feb 9, 2013 5:40pm
TheJDFella
TheJDFella Yawww... Had a whopper HIIT session today. And yesterday destroyed biceps and triceps, the past two weeks have been intense leg work outs on monday... the only thing I do feel like doing on tuesday and wednesday is feeling the soft materials of my blankets against my pain riddled legs! Your full of energy! :D .. Feb 9, 2013 12:09pm
TheJDFella
TheJDFella Whaaaaaaaaazzzzzzz upppppppppppppppppppppppppppp!!! :P Feb 9, 2013 4:29am
mbogier
mbogier You're looking good and it looks like you're on track to be ready for your show in March! Keep on pushing and I agree with you..."YOU GOT THIS!!!" Feb 8, 2013 10:22am
mark2927
mark2927 Yep, the lifting and cardio has always been easy for me, truly enjoy them! The diet is a daily struggle but like anything if I want it bad enough I will find a way. Have great day!! Feb 8, 2013 6:59am
mark2927
mark2927 Huge difference from two years ago! Good luck in March! Feb 8, 2013 6:44am
hulagirlwyo
hulagirlwyo Abs! Looking great! Feb 8, 2013 5:20am
hulagirlwyo
hulagirlwyo Abs! Looking great! Feb 8, 2013 5:20am
FrenchH
FrenchH no problem :) Feb 5, 2013 4:59pm
strongbk22
strongbk22 Good stuff do you carb cycle,do you continue lifting heavy while cutting? Feb 5, 2013 11:38am

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