Bodybuilding.com Information Motivation Supplementation
in:
rebeblack Rebecca Black, female (Columbus Ohio, US | Child Welfare Supervisor and Group Fitness Instructor)
my goal: Gain Muscle

Take over the Fitness Industry in Central Ohio!

height: 5'2"
|
weight: 113.4 Lbs.
|
body fat: 17%
|
gym: Life Time Fitness - Columbus
Fit Status /// View History

Loving life. Every minute of it.

May 24, 2012 4:00pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

WHY I LOVE IT:

rebeblack's Progress & Goals

Progress Photos
Jan 31, 2009 This was taken a few months ago.
Apr 1, 2011

View All Progress Photos (66)

Lbs.
2011-06-11, 2009-04-11, 2009-04-27, 2009-04-30, 2009-05-05, 2009-05-12, 2009-05-13, 2009-05-21, 2009-05-30, 2009-06-05, 2009-06-10, 2009-06-18, 2009-07-01, 2009-07-11, 2009-07-23, 2009-07-28, 2009-07-29, 2009-08-17, 2009-08-20, 2009-08-31, 2009-09-11, 2009-09-13, 2009-09-17, 2009-09-22, 2009-09-23, 2009-09-29, 2009-10-07, 2009-10-10, 2009-10-17, 2009-10-25, 2009-10-28, 2009-10-29, 2009-11-06, 2009-11-17, 2010-01-04, 2010-01-12, 2010-01-18, 2010-01-22, 2010-01-30, 2010-01-31, 2010-02-09, 2010-02-15, 2010-02-19, 2010-02-28, 2010-03-03, 2010-04-28, 2010-04-29, 2010-05-05, 2010-05-07, 2010-06-12, 2010-07-12, 2010-07-16, 2010-07-23, 2010-08-30, 2010-09-19, 2010-10-16, 2011-06-02, 2011-06-11
113.4, 135.0, 135.0, 134.0, 133.0, 132.0, 131.4, 129.6, 128.2, 127.4, 126.0, 125.6, 124.6, 123.5, 122.5, 122.0, 121.4, 121.9, 121.0, 122.0, 121.8, 121.0, 120.0, 119.0, 118.0, 120.0, 118.0, 119.0, 118.0, 118.0, 117.0, 116.2, 119.0, 119.0, 119.0, 118.0, 118.0, 116.4, 117.0, 115.4, 114.4, 113.0, 114.0, 110.5, 108.2, 108.0, 107.0, 106.0, 105.0, 110.0, 112.0, 113.0, 112.0, 116.0, 113.6, 109.0, 114.0, 113.4
2011-06-16
110 Lbs.
TIME UNTIL GOAL: Expired
Start: 135 Lbs. Goal: 110 Lbs. Jun 16, 2011
%
2009-07-28, 2009-04-11, 2009-04-27, 2009-04-30, 2009-07-13, 2009-07-28, 2009-10-10, 2010-01-04, 2010-03-03, 2010-04-28, 2010-05-05, 2010-05-07, 2010-06-12, 2011-06-02
20.0, 26.0, 24.5, 24.5, 21.0, 20.0, 19.0, 19.0, 16.5, 16.0, 15.0, 15.0, 17.0, 17.0
2009-09-10
15 %
TIME UNTIL GOAL: Expired
Start: 26% Goal: 15% Sep 10, 2009
Lbs.
2009-04-11, 2009-04-27, 2009-04-30, 2009-05-05, 2009-05-12, 2009-05-13, 2009-07-01, 2009-07-11, 2009-07-28, 2009-07-29, 2009-10-07, 2009-10-10, 2009-10-17, 2010-01-04, 2010-01-12, 2010-02-28, 2010-03-03, 2010-04-28, 2010-04-29, 2010-05-05, 2010-05-07, 2010-06-12, 2011-06-02, 2011-06-11
99.9, 101.9, 101.2, 100.4, 99.7, 99.2, 98.4, 97.6, 97.6, 97.1, 95.6, 96.4, 95.6, 96.4, 95.6, 92.3, 90.3, 90.7, 89.9, 90.1, 89.2, 91.3, 94.6, 94.1
Current LBM: 94.1 Lbs. Jun 11, 2011
Latest Bodystats
Neck
N/A
May 5, 2010
Forearms
N/A
May 5, 2010
Calves
N/A
Shoulders
N/A
May 5, 2010
May 5, 2010
Feb 28, 2010

View All BodyStats

Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 114Lbs. to 113Lbs.
1Lbs. loss in the last 9 days
Jun 11, 2011
Total Weight
113Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 114Lbs. to 113Lbs.
1Lbs. loss in the last 9 days
Jun 11, 2011
Goal Weight
110Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 114Lbs. to 113Lbs.
1Lbs. loss in the last 9 days
Jun 11, 2011
 
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rebeblack's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rebeblack has not added any program information.

My Nutrition Program View My Full Nutrition Program

rebeblack has not added any program information.

My Supplement Program View My Full Supplement Program

rebeblack has not added any program information.

My Motivation Program View My Full Motivation Program

rebeblack has not added any program information.

What rebeblack is up to

rebeblack is now friends with Anubis0007, nathan.leber and 18 others.

Apr 26, 2012

About rebeblack

About Me:
My Favorites:
Healthy Foods
Sweet Potatoes
Cheat Foods
Candy
Body Parts
Chest
Contest History:
Arnold Amateur Bikini Mar 4, 2010
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Other Place: Did Not Placed
NPC MonsterMash Oct 31, 2009
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Other Place: 3
Ohio Natural NPC Vyotech Bikini Oct 3, 2009
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Other Place: 6
Lifting Stats:
Bench Press Latest Update: Jan 4, 2010 80Lbs.
Squats Latest Update: Jan 4, 2010 88Lbs.
Deadlift Latest Update: Aug 12, 2009 61Lbs.
Bicep Curl Latest Update: Jan 4, 2010 28Lbs.
Barbell Rows Latest Update: Aug 12, 2009 87Lbs.
Overhead Press Latest Update: Aug 12, 2009 61Lbs.
Members I Inspire:

DKnight36
A picture is worth a thousand words. Great progress pictures. rebeblack is a beautiful woman that has done great things with her body!

EGib1587

LC0484
Great progression pics!!!

maddelin711
You inspire me because of your ability to have the courage to compete in a bikini! I would love to do this!

Miss82Rae

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 0
  • Views:
  • 168
  • Forum:
  • For Personal Trainers
  • Replies:
  • 7
  • Views:
  • 669
View all 29 posts

Latest BodyBlog Entries

SPONSOR???

Posted in Training  :  Dec 28, 2010 5:49pm
I'm looking for opportunities to have a sponsor help supplement some of the costs associated with competing. I've joined Cathy Savage's team with Lindsay Messina and hope I'll be a force to be reckoned with once I start training with them. Any ideas??? Rebecca

3 weeks to the Arnold Classic!!!

Posted in Training  :  Dec 28, 2010 5:49pm
Anyone have any tips for leaning out or shedding water the week before the show???

Be my FAN on Facebook

Posted in Training  :  Dec 28, 2010 5:49pm
http://www.facebook.com/pages/East-Columbus-OH/Strong-Body-by-Rebecca/220932035855?ref=nf Keep updated on  me and my progress along with my business adventures next year!! Rebecca

Visitor Comments

OHMUSCLE1
OHMUSCLE1 Impressive progress in your pictures! Mar 26, 2012 9:21pm
LandBeast
LandBeast How was the Arnold, your pics look great. Mar 22, 2012 1:11pm
yoshi08
yoshi08 morning thanxs 4 the add hun gud luck this years cumin up "hardwork" pays off:) u have an awesome core :) Dec 7, 2011 4:47am
AllIn2010
AllIn2010 You look amazing and crazy beautiful Nov 30, 2011 10:40am
JosieA
JosieA Today is the last day to vote for the BB.com Spokesmodel competition. I hope you can manage one last vote for me. I really appreciate all the votes and luck everyone has been sending me. Results will be up Dec.5th :) THANK YOU SO MUCH!!! Nov 30, 2011 10:36am
openmike48
openmike48 You're looking soooo good! Thanks for inspiring my Saturday workout with your transformation. I'm REALLY impressed. Keep up the good work! Nov 12, 2011 5:04am
smiles1979
smiles1979 Love your transformation/progress pics! :) Awesome job! :) Have room for another friend here? Thanks! Jul 14, 2011 12:38pm
superjaredman
superjaredman How are you Rebecca? Jul 4, 2011 10:48pm
getpumped87
getpumped87 if you take over the fitness industry, can i get a job? haha Jul 4, 2011 10:23pm
daddyX2
daddyX2 Incredible progress and dedication. Truly inspiring Jun 27, 2011 1:43pm
BigJonstud
BigJonstud good job! Jun 16, 2011 11:48am
PPP1682
PPP1682 hii sexy u look is great how is going ur traing? Jun 11, 2011 10:37pm
TheFonz03
TheFonz03 wow you was a cutie before and just took it to another level!! great work Jun 11, 2011 10:34pm
edwillis3
edwillis3 When's the next competition?? Jun 11, 2011 10:20pm
HardBodyHancock
HardBodyHancock thank u for the add hows things going??? Jun 7, 2011 4:59am
southpaw5m
southpaw5m Best fit status on here... Jun 2, 2011 8:18am
kratoscomm
kratoscomm You're looking fantastic Rebecca!! How are you? I hope you're doing well. Ricky Jun 1, 2011 10:06pm
Hutch917
Hutch917 Rebecca, you look great! Incredible transformation. Great job. May 5, 2011 6:53pm
GiWhiz
GiWhiz hey gurl, i luv your song, i blast it every friday!!! lol May 5, 2011 6:42pm
carlos00
carlos00 Great pics May 5, 2011 6:33pm
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