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To:
mikeystl09
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From:
Rebar24
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Jun 21, 2009 7:18pm
thanks bro. i took third place in middle weight class. over 9 competitive in my class. my weakness was holding water in my lower body. for sure ill going to do my best next time.
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To:
MsFitFern
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From:
Rebar24
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Jun 20, 2009 8:33pm
Beautiful. great job
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To:
Roc
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From:
Rebar24
|
Jun 20, 2009 8:24pm
thanks man is mean alot to me.
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To:
Horse2000
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From:
Rebar24
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Apr 4, 2009 2:12pm
THANK YOU TRYING TO MY BEST.
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To:
Atletic
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From:
Rebar24
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Apr 3, 2009 9:06am
son bigger is better! i wanna be 200 pound off season than on season 170-175.
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To:
Atletic
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From:
Rebar24
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Apr 2, 2009 10:21pm
das right might be one ich for big buff guy u know its on how carbs r u on u days
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To:
Atletic
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From:
Rebar24
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Apr 1, 2009 11:35pm
do both of them so u can see whats the result.
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To:
hulkinout
|
From:
Rebar24
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Apr 1, 2009 8:33pm
thank you for ur support. for sure there will be more contest coming and ill be ready for it. hope all is well with you. keep hitting hard in da iron world
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To:
latvia1230
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From:
Rebar24
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Apr 1, 2009 8:35am
thanks bro.
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To:
Atletic
|
From:
Rebar24
|
Apr 1, 2009 8:34am
actually 18' was year ago now is 19' 1/2 after good pump
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To:
skjlaw
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From:
Rebar24
|
Mar 29, 2009 8:39pm
thank you sir. but the contest is off, no update. due to flood the city of north dakota under flood.
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To:
TXBULL
|
From:
Rebar24
|
Mar 29, 2009 8:20am
actually it turn 19 inch but can't wait make it 20 by the summer lol
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To:
Rob Anderson
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From:
Rebar24
|
Mar 26, 2009 4:05pm
yeah no problem dawg
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To:
LEOlifter
|
From:
Rebar24
|
Mar 25, 2009 9:42am
sup bro how is going hope all is well. anyways just letting you know there is competition this sat. hope everyone make it to the show is the bigger show ever happen in Fargo 60 pple competing male and female and fitness figure.
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To:
250lbMuscleStud
|
From:
Rebar24
|
Mar 21, 2009 10:37pm
thanks bud u too
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To:
Justinrozon7
|
From:
Rebar24
|
Mar 12, 2009 9:18am
well u look 170 to me. im weighting 176. dropping 6 more pound than that would be great by 16 more days, but damn dieting and training is hard.
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To:
Justinrozon7
|
From:
Rebar24
|
Mar 12, 2009 9:00am
over here is ****ing cold we had major snow two days ago everything was closed for the day. and getting ready for my show in 16 more days. how much u weight in those photos i wanna have pro photo shoots just urs
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To:
RKOJR
|
From:
Rebar24
|
Mar 10, 2009 3:00pm
miky whats bro. long long time where the hell you been bro? yes I am its about time im back on stage tried of all these chump i need make a change around this NPC. hope i do good so far my training and diet is on right spot. well see what happen soon
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To:
Justinrozon7
|
From:
Rebar24
|
Mar 9, 2009 4:16pm
you Justin how is going bro. its been a while haven't been on this web. whats new bro. and how is Canada? well hope all is well later bro
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To:
MsFitFern
|
From:
Rebar24
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Mar 9, 2009 2:34pm
hi beautiful how are you hope all is well. its been a while haven't been on this webpage
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