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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2012-09-15,2012-11-03,2012-12-18,2013-01-01,2013-01-16,2013-02-19,2013-04-11,2013-05-18
170,160,150,160,145,150,155,155
%
2013-02-19
10
Lbs.
2012-09-15,2012-11-03,2012-12-18,2013-01-01,2013-01-16,2013-02-19,2013-04-11,2013-05-18
153,144,135,144,130.5,135,139.5,139.5
Programs
My Workout Philosophy View My Full Workout Program
RearDeltoids has not added any program information.
My Nutrition Program View My Full Nutrition Program
RearDeltoids has not added any program information.
My Supplement Program View My Full Supplement Program
RearDeltoids has not added any program information.
My Motivation Program View My Full Motivation Program
RearDeltoids has not added any program information.
RearDeltoids updated their weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 51 days.
Apr 11, 2013 | LikeRearDeltoids updated their weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 34 days.
Feb 19, 2013 | LikeRearDeltoids updated their weight from 160 Lbs. to 145 Lbs., a 15 Lb. loss in 15 days.
Jan 16, 2013 | LikeRearDeltoids updated their weight from 150 Lbs. to 160 Lbs., a 10 Lb. gain in 14 days.
Jan 1, 2013 | LikeRearDeltoids updated their weight from 160 Lbs. to 150 Lbs., a 10 Lb. loss in 45 days.
Dec 18, 2012 | LikeVisitor Comments
UberAlles
hey man check out the workout i made
http://www40.zippyshare.com/v/44957816/file.html
Apr 29, 2013 5:30pm
RearDeltoids updated their weight from 155 Lbs. to 155 Lbs., no change in 37 days.