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Membership Info

Member Since: Apr 4, 2008
BodyBlog Started: Dec 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 698

Forum Posts: 36
BodyBlog Entries: 6
Comments to Others: 21

Forum Rep (?) : Reaper519 10

Activity

Last Visit: Nov 16, 2009 9:25am
Last Forum Post: Never
Last Photo Upload: Jun 11, 2009 2:04pm
Last Profile Update: Oct 25, 2009 2:45pm
Last Blog Post: May 28, 2009 3:33pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 32

Stalking (?) : 0

Inspiring (?) : 0

Reaper519

Overall Goal: Better....check that....best shape for the job. Very demanding and me or a co workers life could depend on it.

Fit Status: What better place than here.............what better time than now!!!

Motivation Level: 8/10

Jun 11, 2009 2:05 pm History

Oct 25, 2009 2:47 pm History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	27
Location:	Hampton, Virginia, United States
Occupation:	LEO
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	Was always kind of a strong guy for my size....someone asked me to participate in a strongman comp for charity....saw the my compition... Needless to say I had to start training hard quickly. Comp is in aug of 08.
Why I Love It:	Great destresser.....like see the body change.
How I Stay Motivated:	Looking on this website....lots of great people.
BB Accomplishments:	Part of the 1200 lbs club. Squat, Bench, Deadlift and Cleans.
Forum Signature:	"Bigger than the average Joe"

What Reaper519 Is Up To:

Oct 25, 2009

Reaper519 updated Motivation Level from 3/10 to 8/10

- 2:47 pm - Comment

Oct 16, 2009

Reaper519 updated Motivation Level from 9/10 to 3/10 and said: "Torn left side obliques :-("

- 2:22 pm - Comment

Sep 20, 2009

Reaper519 changed Overall Goal: "Better....check that....best shape for the job. Very demanding and me or a co workers life could depend on it.."

- 3:36 pm - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2007	May 28, 2009

No training.......no shape. ARGH!!! Was lifting...but not right at all. Not eating right. 185lbs....18%bf
View All 13 Progress Pictures »
Last Updated: Jun 11, 2009 2:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	195 lb (88.6 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	11.5 %	Calves:
Chest:	46" (116.84 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 19, 2008 4:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	156 lb (70.9 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	435 lb (197.7 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Oct 25, 2009 2:45pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Better....check that....best shape for the job. Very demanding and me or a co workers life could depend on it.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 20, 2009 3:36pm

Members That Inspire Reaper519:
	Romantic1983 [ BodySpace ] Total commitment. Sweet girl. Great body. read more »
	SuperMaine [ BodySpace ] Just check out the profile. You'll see. read more »
View all 2 members who inspire Reaper519 »

BodyAnswers

Reaper519 has answered 9 of 67 total questions.
View all 9 of Reaper519's BodyAnswers »

What bicep workout has worked best for you?

60's on the preacher with the EZ bar. Like 21's but 60's. You know 20 half way up....20 full motion....and 20 half way down..

- Updated Dec 17, 2008 10:16am

What tricep workout has worked best for you?

Close grip bench. Keeping the elbows in.

- Updated Dec 17, 2008 10:16am

What calf workout has worked best for you?

Standing calf press on the smith machine with a step.

- Updated Dec 17, 2008 10:16am

View all 9 of Reaper519's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2009 3:36pm

Videos of Reaper519
	Deadlift 425lbs at 185lbs Played: 51 Description: Personal Record of 425lbs DL.
Last Updated: Sep 5, 2009 4:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 3:36pm

Latest BodyBlog Entry (6 Posts Total)
Soooo pissed!! Category: Training on May 28, 2009 3:33pm Ok so I've been doing this crossfit for about 2 months now and I'm in better shape now than I've ever been. My coaches wanted to my against my better judgement to compete for a national qualifier. I placed 4th.......not to bad but top 3 got to go. GGRRRRRR!!! View Reaper519's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Banana Started: Jan 14, 2009 Reason: Great taste.
	BioQuest Tetrazene ES-50, 180 Capsules Started: Feb 13, 2009 Reason: Break the plateau!!!
Last Updated: Sep 5, 2009 4:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	36 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 12, 2009 4:29am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Paintball
Magazines:	MD!
Healthy Foods:	Flounder
Cheat Foods:	Nachos.......ugh!
Workout Music:	Opera....yes opera....calms me down

Friends (32)

sgttuff13	RunFit	madde196
floridamscl	Est1991	Workingonit25
bk113079	HusbandMike	lprun

Show All Friends (32) »

Last Updated: Oct 16, 2009 2:21pm

Visitor Comments (16)
[ Leave Reaper519 a Comment ]
	Cutler clone [ View Profile ] Sep 7, 2009 9:59am Congrats on the PR.
	Romantic1983 [ View Profile ] May 5, 2009 4:54pm ha! Well, sorry to hear about that! I try to at least see everyones progress even if i cant send them a comment every day. Things are good here. I know, maybe ill be working on that soon.
	Romantic1983 [ View Profile ] May 4, 2009 3:30pm Hey joe~ How are you? Whats up with the motivation!?
	Romantic1983 [ View Profile ] Mar 28, 2009 2:55pm sounds good! Well, You got to do more oblique exercises for that!
	Romantic1983 [ View Profile ] Mar 25, 2009 4:10pm lol, thank you. That was 08 goal; nice glutes. Still working on perfecting them though. How are you?
	skjlaw [ View Profile ] Feb 17, 2009 4:27pm Great new pictures.
	skjlaw [ View Profile ] Feb 17, 2009 4:12pm Your pictures look great, nice work.
	ccchance22 [ View Profile ] Feb 17, 2009 7:24am lol you're right...10-15lbs for ME!!!! I need to lose some much needed BF
	AFMuslimGal [ View Profile ] Feb 14, 2009 7:02pm :-) thanks
	IEGYMRAT [ View Profile ] Feb 10, 2009 3:11pm cool man,thanx for the comments on my calves,i appreciate it
	Romantic1983 [ View Profile ] Jan 24, 2009 9:34pm I have to try that! Keep meaning to do calves with the smith machine! Maybe tues!
	Romantic1983 [ View Profile ] Jan 24, 2009 8:42pm thanks! Its great, cause I stay lean without having to do much work! Just keep up with the workouts. How are you?
	kasskass19 [ View Profile ] Jan 22, 2009 8:42am Thanks...hopefully sooner than i want haha
	RunFit [ View Profile ] Jan 20, 2009 3:41am thanks, hows the training and diet coming along?
	sgttuff13 [ View Profile ] Dec 21, 2008 6:33am Thanks for hte add and the compliments brother, I know we all appreciate your support.
	skjlaw [ View Profile ] Dec 17, 2008 11:32am Your pictures look great, keep up the hard work.

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