ReallyLegit's Progress

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 3.0Lbs. (1.4kg)
158.0Lbs. (71.8kg)
Percent Change: 1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2011
157.0Lbs. (71.4kg)
Jul 7, 2015
158.0Lbs. (71.8kg)
Mar 31, 2012
180.0Lbs. (81.8kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Sep 27, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 13, 2012 159.0Lbs. (72.3kg) -6.5Lbs. (-3.0kg) -3.9 %
Jul 9, 2012 165.5Lbs. (75.2kg) 2.5Lbs. (1.1kg) 1.5 %
May 7, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2012 163.0Lbs. (74.1kg) 6.0Lbs. (2.7kg) 3.8 %
Nov 30, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2011 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 6, 2011 155.0Lbs. (70.5kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -7.0%
4.0%
Percent Change: -63.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2011
11.0%
Jul 7, 2015
4.0%
Mar 31, 2012
7.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Sep 27, 2012 4.0% 0.0% 0.0 %
Sep 13, 2012 4.0% -4.5% -53.0 %
Jul 9, 2012 8.5% -2.5% -22.6 %
May 7, 2012 11.0% 0.0% 0.0 %
Nov 30, 2011 11.0% 0.0% 0.0 %
Nov 27, 2011 11.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
22.5" (57.1cm)
Change: 27.0" (68.6cm)
49.5" (125.7cm)
Percent Change: 120.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 27, 2012 49.5" (125.7cm) 27.0" (68.6cm) 120.0 %
May 7, 2012 22.5" (57.1cm)
Arms

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Current Progress
Start
Current
14.2" (36.1cm)
Change: -1.8" (-4.6cm)
12.4" (31.5cm)
Percent Change: -12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 28, 2012 12.4" (31.5cm) -1.8" (-4.6cm) -12.7 %
May 7, 2012 14.2" (36.1cm) 0.0" (0.0cm) 0.0 %
May 4, 2012 14.2" (36.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 7, 2012 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -3.5" (-8.9cm)
32.5" (82.5cm)
Percent Change: -9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 7, 2012 32.5" (82.5cm) -3.5" (-8.9cm) -9.7 %
Nov 30, 2011 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 0.7" (1.8cm)
22.2" (56.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 28, 2012 22.2" (56.4cm) 0.7" (1.8cm) 3.3 %
May 7, 2012 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
13.8" (35.1cm)
Change: 0.0" (0.0cm)
13.8" (35.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 28, 2012 13.8" (35.1cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 13.8" (35.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 7, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 7, 2012 44.0" (111.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 7, 2012 14.5" (36.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 7, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Mar 6, 2011 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 62.0Lbs. (28.2kg)
243.0Lbs. (110.5kg)
Percent Change: 34.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 27, 2012 243.0Lbs. (110.5kg) -51.0Lbs. (-23.2kg) -17.3 %
May 7, 2012 294.0Lbs. (133.6kg) 60.0Lbs. (27.3kg) 25.6 %
Nov 27, 2011 234.0Lbs. (106.4kg) 53.0Lbs. (24.1kg) 29.3 %
Mar 6, 2011 181.0Lbs. (82.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: -81.0Lbs. (-36.8kg)
193.0Lbs. (87.7kg)
Percent Change: -29.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 27, 2012 193.0Lbs. (87.7kg) -54.0Lbs. (-24.5kg) -21.9 %
May 7, 2012 247.0Lbs. (112.3kg) 53.0Lbs. (24.1kg) 27.3 %
Nov 27, 2011 194.0Lbs. (88.2kg) -80.0Lbs. (-36.4kg) -29.2 %
Mar 6, 2011 274.0Lbs. (124.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 53.0Lbs. (24.1kg)
354.0Lbs. (160.9kg)
Percent Change: 17.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 27, 2012 354.0Lbs. (160.9kg) 53.0Lbs. (24.1kg) 17.6 %
May 7, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 27, 2012 100.0Lbs. (45.5kg) 13.0Lbs. (5.9kg) 14.9 %
May 7, 2012 87.0Lbs. (39.5kg) -7.0Lbs. (-3.2kg) -7.4 %
Nov 27, 2011 94.0Lbs. (42.7kg) 10.0Lbs. (4.5kg) 11.9 %
Mar 6, 2011 84.0Lbs. (38.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 27, 2012 187.0Lbs. (85.0kg) 86.0Lbs. (39.1kg) 85.1 %
May 7, 2012 101.0Lbs. (45.9kg) 40.0Lbs. (18.2kg) 65.6 %
Nov 27, 2011 61.0Lbs. (27.7kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change