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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Reality_Check updated his weight from 312.6 Lbs. to 314.8 Lbs., a 2.2 Lb. gain in 17 days.
Apr 29, 2013 | LikeReality_Check created a new BodyBlog entry "Workout Sat 13th April 2013".
Smith Machine Flat Bench Press 8 x 75 (kg), 6 x 115, 6 x 115, 6 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 8 x 160 (kg) Notes: Form on pull downs was poor, didnt go all the way to chest. Noticable loss of strength in all lifts no doubt due to not working out for 6 weeks.
Reality_Check updated his weight from 312 Lbs. to 312.6 Lbs., a 0.7 Lb. gain in 6 days.
Apr 12, 2013 | LikeReality_Check updated his weight from 311.3 Lbs. to 312 Lbs., a 0.7 Lb. gain in 6 days.
Apr 6, 2013 | LikeReality_Check updated his weight from 314.6 Lbs. to 311.3 Lbs., a 3.3 Lb. loss in 8 days.
Mar 31, 2013 | LikeReality_Check updated his weight from 311.7 Lbs. to 314.6 Lbs., a 2.9 Lb. gain in 49 days.
Mar 23, 2013 | LikeReality_Check created a new BodyBlog entry "Workout 3rd March 2013".
Smith Machine Flat Bench Press 8 x 75 (kg), 10 x 115, 8 x 115, 6 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 10 x 160, 8 x 160
Reality_Check created a new BodyBlog entry "Workout Sun 3rd Feb 2013".
Smith Machine Flat Bench Press 8 x 75 (kg), 11 x 115, 7 x 115, 6 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 8 x 160, 8 x 160
Reality_Check updated his weight from 312.4 Lbs. to 311.7 Lbs., a 0.7 Lb. loss in 16 days.
Feb 2, 2013 | LikeReality_Check updated his weight from 312.4 Lbs. to 312.4 Lbs., no change in 4 days.
Jan 17, 2013 | LikeReality_Check created a new BodyBlog entry "Workout 14th Jan 2013".
Smith Machine Flat Bench Press 8 x 75 (kg), 9 x 115, 7 x 115, 5 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 10 x 160, 6 x 160
Reality_Check updated his weight from 311.5 Lbs. to 312.4 Lbs., a 0.9 Lb. gain in 13 days.
Jan 17, 2013 | LikeReality_Check updated his weight from 307.5 Lbs. to 311.5 Lbs., a 4 Lb. gain in 20 days.
Dec 31, 2012 | Like
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Reality_Check created a new BodyBlog entry "Workout Saturday 11th May 2013".
Smith Machine Flat Bench Press 8 x 75 (kg), 8 x 115, 6 x 115, 4 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 8 x 160, 6 x 160