Bodybuilding.com Information Motivation Supplementation
in:
Reality_Check
--%
bf
314.7 Lbs.
wt
5'9"
ht
BodySpace Member
Reality_Check
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Reputation:

Member Since: May 11, 2007

Last Visit: May 11, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
45
gender
Male
location
gym
occupation
Senior transport modeller (with Physics PhD)
Overall Goal
///
other
Preserve muscle mass and strength as the years roll by. Get my weight down from 140 kg to 130 kg and no lower.

Progress & Goals

BEFORE
Mar 18, 2007
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
314.7
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2007-05-12,2007-05-20,2007-05-26,2007-06-09,2007-07-12,2007-07-21,2007-07-27,2007-08-11,2007-08-24,2007-09-01,2007-09-29,2007-10-19,2007-11-16,2007-12-15,2007-12-27,2008-01-04,2008-01-18,2008-01-24,2008-02-01,2008-02-11,2008-02-29,2008-03-24,2008-04-02,2008-04-08,2008-04-16,2008-04-23,2008-05-03,2008-05-09,2008-05-16,2008-05-24,2008-05-30,2008-06-07,2008-06-17,2008-06-24,2008-07-02,2008-07-09,2008-07-16,2008-07-23,2008-08-02,2008-08-09,2008-08-16,2008-08-20,2008-08-26,2008-09-04,2008-09-22,2008-10-08,2008-10-20,2008-10-29,2008-11-08,2008-11-18,2008-11-27,2008-12-08,2008-12-16,2008-12-30,2009-01-08,2009-01-17,2009-01-27,2009-02-04,2009-02-17,2009-02-28,2009-03-09,2009-03-17,2009-03-31,2009-04-07,2009-04-22,2009-04-28,2009-05-09,2009-05-18,2009-05-27,2009-06-06,2009-06-16,2009-06-27,2009-07-07,2009-07-21,2009-07-29,2009-08-10,2009-08-24,2009-09-03,2009-09-09,2009-09-12,2009-09-26,2009-10-10,2009-10-23,2009-11-09,2009-12-04,2009-12-16,2009-12-30,2010-01-08,2010-01-12,2010-02-04,2010-02-13,2010-02-26,2010-03-08,2010-04-02,2010-04-22,2010-05-01,2010-05-11,2010-06-01,2010-06-12,2010-07-10,2010-07-24,2010-08-07,2010-08-21,2010-09-06,2010-09-16,2010-09-25,2010-10-05,2010-10-16,2010-10-29,2010-11-08,2010-11-20,2010-11-29,2010-12-10,2010-12-30,2011-01-10,2011-01-23,2011-02-02,2011-02-15,2011-03-11,2011-03-24,2011-04-09,2011-04-30,2011-05-19,2011-06-08,2011-06-25,2011-07-09,2011-07-30,2011-08-13,2011-09-04,2011-09-24,2011-10-08,2011-10-22,2011-10-29,2011-11-11,2011-12-03,2011-12-17,2012-01-09,2012-02-18,2012-03-08,2012-03-13,2012-03-24,2012-04-02,2012-04-08,2012-04-14,2012-04-22,2012-05-04,2012-07-07,2012-07-20,2012-09-09,2012-09-18,2012-09-22,2012-10-13,2012-10-19,2012-11-03,2012-11-24,2012-12-11,2012-12-31,2013-01-13,2013-01-17,2013-02-02,2013-03-23,2013-03-31,2013-04-06,2013-04-12,2013-04-29
248.6,248.6,250.8,254.3,256.7,258.1,257.4,257,259.2,259.4,258.4,253.4,255.5,246.9,249.1,246.9,246.8,246.8,246.6,249.5,247.4,245.1,245.6,253.5,250.9,253.5,258,257,261.9,264,265.5,266.8,265.4,264.2,263.1,269.6,267.3,274.3,271.7,271.8,273,275.6,275.5,275.8,276,278.2,274.5,278.2,276.9,277.9,273.2,275.4,273.8,277.1,275.6,277.7,275.6,276.9,278,278.7,279.2,280.3,277.8,280.5,282,282.2,283.3,281.8,282,284.8,285.4,283.5,286.3,286.3,289.2,289.6,291.4,289.8,292.6,291.6,291.9,293.7,292,293.6,293.8,295.4,294.5,297.8,298.7,295.4,295.4,298.3,296.5,298,301.1,299.5,302.2,304.3,303.3,303.2,303.1,304.5,305.5,307,306.6,306.6,307.2,310.2,307,306.7,308.1,308,308.3,309.5,308.7,310.6,310.4,309.8,313.7,313.3,313.5,315.7,316.7,322.2,321,324.6,324.5,325.1,323.6,326,324.3,330.7,328,328.7,328.5,329.6,327.4,319.1,311.3,309.1,310.9,308.7,307.8,306.4,303.8,305.8,308.9,309.1,308.4,308.6,305.3,305.6,308.4,308.6,308,307.5,311.5,312.4,312.4,311.7,314.6,311.3,312,312.6,314.8
%
Lbs.

LATEST MEASUREMENTS

  • Arms
    18" no change in 11 days
    Apr 23, 2012
  • Chest
    57" a loss of 4" in 185 days
    Apr 23, 2012
  • Thighs
    29" a loss of 1.5" in 185 days
    Apr 23, 2012
  • Neck
    18" a loss of 0.2" in 185 days
    Apr 23, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Reality_Check has not added any program information.

My Nutrition Program View My Full Nutrition Program

Reality_Check has not added any program information.

My Supplement Program View My Full Supplement Program

Reality_Check has not added any program information.

My Motivation Program View My Full Motivation Program

Reality_Check has not added any program information.

What Reality_Check Is Up To

Reality_Check created a new BodyBlog entry "Workout Saturday 11th May 2013".

Smith Machine Flat Bench Press 8 x 75 (kg), 8 x 115, 6 x 115, 4 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 8 x 160, 6 x 160

May 11, 2013

Reality_Check updated his weight from 312.6 Lbs. to 314.8 Lbs., a 2.2 Lb. gain in 17 days.

Apr 29, 2013 |
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Reality_Check created a new BodyBlog entry "Workout Sat 13th April 2013".

Smith Machine Flat Bench Press 8 x 75 (kg), 6 x 115, 6 x 115, 6 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 8 x 160 (kg) Notes: Form on pull downs was poor, didnt go all the way to chest. Noticable loss of strength in all lifts no doubt due to not working out for 6 weeks.  

Apr 13, 2013

Reality_Check updated his weight from 312 Lbs. to 312.6 Lbs., a 0.7 Lb. gain in 6 days.

Apr 12, 2013 |
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Reality_Check updated his weight from 311.3 Lbs. to 312 Lbs., a 0.7 Lb. gain in 6 days.

Apr 6, 2013 |
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Reality_Check updated his weight from 314.6 Lbs. to 311.3 Lbs., a 3.3 Lb. loss in 8 days.

Mar 31, 2013 |
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Reality_Check updated his weight from 311.7 Lbs. to 314.6 Lbs., a 2.9 Lb. gain in 49 days.

Mar 23, 2013 |
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Reality_Check created a new BodyBlog entry "Workout 3rd March 2013".

Smith Machine Flat Bench Press 8 x 75 (kg), 10 x 115, 8 x 115, 6 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 10 x 160, 8 x 160

Mar 2, 2013

Reality_Check created a new BodyBlog entry "Workout Sun 3rd Feb 2013".

Smith Machine Flat Bench Press   8 x 75 (kg), 11 x 115, 7 x 115, 6 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 8 x 160, 8 x 160

Feb 2, 2013

Reality_Check updated his weight from 312.4 Lbs. to 311.7 Lbs., a 0.7 Lb. loss in 16 days.

Feb 2, 2013 |
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Reality_Check updated his weight from 312.4 Lbs. to 312.4 Lbs., no change in 4 days.

Jan 17, 2013 |
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Reality_Check created a new BodyBlog entry "Workout 14th Jan 2013".

Smith Machine Flat Bench Press 8 x 75 (kg), 9 x 115, 7 x 115, 5 x 115 Narrow Grip Lat Pulldowns (V-bar) 8 x 75 (kg), 6 x 85, 6 x 85, 6 x 85 Machine Lat Pullback 10 x 160 (kg), 10 x 160, 6 x 160

Jan 13, 2013

Reality_Check updated his weight from 311.5 Lbs. to 312.4 Lbs., a 0.9 Lb. gain in 13 days.

Jan 17, 2013 |
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Reality_Check updated his weight from 307.5 Lbs. to 311.5 Lbs., a 4 Lb. gain in 20 days.

Dec 31, 2012 |
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Reality_Check is now friends with Kevin Mattson and 67fastback.

Dec 31, 2012
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About Me

About Me:
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Visitor Comments

qwiddle
qwiddle was the weight gain planned? Oct 28, 2010 2:42pm
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