Last Visit: Oct 31, 2009 2:33pm Last Forum Post: Dec 2, 2008 6:31am Last Photo Upload:Never Last Profile Update: Sep 24, 2009 9:15pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: All of U on my friends list look really great! Unfortunately I've suffered alot of personal set backs, and its cost me physically. But, I'm well on my way 2 recovery! Wish me luck!
Fit Status:
new gym!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Marc Holland
Sex:
Male
Age:
37
Location:
Raleigh, North Carolina, United States
Occupation:
Food Processor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
Played football in High school, started working out in the school gym, fell in love with what it did to my body.
Why I Love It:
I love the way excercise makes me feel and look. It's a boost of confidence when someone tells you how great u look, or you get stares from people, not because they have a problem with u but because they find you attractive.
How I Stay Motivated:
Nothin like meeting a goal to keep u motivated!
BB Accomplishments:
None yet. Would like to enter a natural competition one day soon.
Forum Signature:
Last Updated: Sep 29, 2008 6:54pm
What Realbeast Is Up To:
Sep 24, 2009
Realbeastchanged Overall Goal: "All of U on my friends list look really great! Unfortunately I've suffered alot of personal set backs, and its cost me physically. But, I'm well on my way 2 recovery! Wish me luck!."
Realbeastchanged Overall Goal: "All of U on my friends list look really great! Unfortunately I've suffered alot of personal set backs, and its cost me physically. But, I'm well on my way 2 recovery! Wish me luck!."
All of U on my friends list look really great! Unfortunately I've suffered alot of personal set backs, and its cost me physically. But, I'm well on my way 2 recovery! Wish me luck!
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 24, 2009 9:15pm
Members That Inspire Realbeast:
Realbeast does not have inspirational members yet.
Hey Sweetie :) Finally getting to my messages - we both had trying years & this year will be much better for both of us! I know it! Have a great weekend!
WOW thanks so much for the amazing message Sweetie! Just keep training when you can & watch your diet :) Funny that you mentioned it -- I look good in a red bow (LOL) ;)
Hey Marc. I'm sorry to hear about your shoulder pain. I've had pain in my right shoulder for a while now, it sucks. I hope you get rid of you pain and will be able to train at full force very soon.
Rotator cuff! Yo, use da cable machine with the pulley at about waist height and do internal and external rotations. Use light weight with high reps. I set it at about 20lbs for 4 sets of 30 reps. It'll burn but it'll strenghtn the cuff. Do those before any upperbody wkout as it gets ur shoulders ready for work! keep in touch homie.
