Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Gain 10 pounds of muscle be the summer!!!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want that slim trim waist by summer. So I can show of the abs I'm working hard to get.

to get in shape for winter track season

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I wanna gain muscle and get cut...

decrease fat while maximizing lean muscle mass

Get lean

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

i need more mass and larger fuller muscles

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I whant to become 2 times as stong as i am now.

i want to put more mass on my chest and arms!

cut to 190, then clean bulk.