I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

New plans 4 new season

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Gain 25 pouns of muscle in 2009

To continue to compete on a state level in powerlifting, and eventually national level.

Get muscle for wrestling and to prove to myself other things.

Compete in Sep 09 reaching 5% BF and top conditioning.

Stay Healthy and Keep on puttin on the pounds of muscle

I want to cut my 40 time down a little more and get my six pack back again.

I want to gain a **** load more muscle and get up to 200lbs or more

My goal is to compete in the heavy weight division. I will build the best body I can and communicate with other bodybuilders who do not mind helping along the way. I look forward to seeing everyone make awesome progress!

Get lean as possible within 11 weeks March 20, 2010 Get my body fat percentage from 21% to 7% by March 20th. (First Day of Spring) All A's in my classes. GPA 4.0