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Fri Jun 12 10:16:44 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2001
HOW I STARTED:
My father and older brother lifted weights. My bodybuilding magazine was taken away from me by my teacher because it was "inappropriate". It ended up in my assistent principle's hands and her son was a bodybuilder. He helped me enter my first show in 2002.
WHY I LOVE IT:
Bodybuilding has both intrinsic and extrinsic rewards. They both motivate me to enter the gym every day.
RealShaneGiese's Progress & Goals
Progress Photos
Lbs.
2008-03-12
200.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2008-03-12
9.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-03-12
182.0
Current LBM:
182 Lbs.
Mar 12, 2008
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
RealShaneGiese's Program
My Workout Program View My Full Workout Program
RealShaneGiese has not added any program information.
My Nutrition Program View My Full Nutrition Program
RealShaneGiese has not added any program information.
My Supplement Program View My Full Supplement Program
RealShaneGiese has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By feeling rewarded
About RealShaneGiese
About Me:
My Favorites:
Articles
Shane Giese's Bodybuilding Show - Video Main Page.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! ... » Read More
Shane Giese's Bodybuilding Show - Episode #2: Chest Training, Pt. 2.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! ... » Read More
Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! ... » Read More
Lifting Stats:
Members I Inspire:
EvanByrne
Absolutely phenomenal physique.
Gymin86
Shane is amazing. He has a great build and is really committed to bodybuilding.
Hecate_Guy
Just, impressive.
heehawbus
ideal size
Latest Forum Posts
Mon May 11 23:02:30 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
prestonnoble
Funny story about your principal's son! Keep up the hard work! Go AZ!
Nov 4, 2011 3:45am
guest
HeY Shane
looking great - your pull down for back delts really helped me i did high reps the very first day and seen a difference in my back delts - thanks again - i will be following you - your a great inspiration.
Denver Colo Izreol
Jun 29, 2011 4:16pm
thesuperstud001
Thanks for all your help on the videos. I was looking for some help for pain between by shoulder blades from excessive ab work. Strange because I have been doing these for some in prep for competition.
May 31, 2011 9:31am
guest
You are one of the best! Great story about the teacher and assistant principal. Keep working hard and good luck in bodybuilding.
May 24, 2011 9:33pm
Lexxii
hey! i figured you would have one of these so i added you. keep up the good work
Jan 9, 2011 11:30pm
guest
Shane,you ever get to San Diego bro?
Oct 1, 2010 11:04pm
Boxer76
Hey what's up man? I've followed your bb.com videos and want to achieve a body just like yours, could you maybe help me out?
Feb 11, 2010 8:36pm
caj
Hey, Shane. Really wish you'd start posting more on here. I know there's plenty to learn from you. Hope your training is going well. You're always in incredible shape, man. When's your next competition?
Feb 2, 2010 1:39pm
scottdude01
Most impressive physique. Looking jacked bro! Keep up the great work.
Jan 31, 2010 3:05am
myboysrock3
seriously jacked man. damn. you post your wo routines? i'm scared to ask -your definitely in a league of your own....
Jan 16, 2010 6:10am
doobz0326
.hope you will add me to your mutual friends list your progress really motivates me and i would much like to chat with you and ask you fitness questions
Nov 18, 2009 11:40am
doobz0326
.hope you will add me to your mutual friends list your progress really motivates me and i would much like to chat with you and ask you fitness questions
Nov 18, 2009 11:40am