Sep 28, 2008 9:50am

dued iv been lifting for a year and a half know and ill my maxes have gone up tremendusly i was woundering how do u get into competions

Sep 4, 2008 8:51pm

Hey man, i just had like a quick question... ive been putting together a regiment for lifting and like i just want a second opinion on it. do you think you could help me out?

Aug 30, 2008 10:28pm

Hey Shane, I just watched a few of your workout videos and I was definitely impressed. You're doing a great job, keep up the good work. You should come up with a video explaining your nutrition.

Aug 18, 2008 10:03am

wats up shane, i idolize your physique man! great job, good luck in upcoming comeptitions =-)

Aug 15, 2008 10:15pm

HI SHANEY POOH!!!! Have a fantabulous weekend! Stay out of trouble, young man! Your Mommy loves you!!! OXOXO Miki

Aug 10, 2008 4:00pm

hey Shane, great training vids you and Trevor have going there, learnt a fair bit from them! Keep them coming - maybe one that focuses on nutrition and workout plans pre-contest would be kwl! gd luck on the stage bro! /Enzo

Aug 9, 2008 10:23pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com

Jul 31, 2008 3:32pm

hey keep up the good work and keep posting new vids! i'll be checking in!

Jul 8, 2008 10:56pm

I really look up to you and your body building achievments. I was thinking about joining my schools weight room but im just afraid that i wont lift enough weight and be made fun of. I was just wondering what i should do and also the types of workout i should do and what types of supplements are good for an almost 15 year old. I have also been skinny all my life and i want to know what exersices are good for adding mass to the upper body

Jun 17, 2008 11:05am

Doing awsome, looking swole as shit. Keep pluging away.

Jun 2, 2008 8:16pm

What's up Shane. I saw you on the main page for your contest prep. I live in Scottsdale and am also preparing for the AZ OPEN. I'll be coming in as a lightweight. Good Luck Bro, Lookin on track!

May 30, 2008 10:55pm

Shane, found your bodyspace and man I checked out your videos too. Awesome. I've have to come back and finish watching them. You've really built a great physique. Chest and arms are awesome!! Keep up the great work!

Mar 15, 2008 10:05am

Thnks for the add Shane. Awesome size and shape man. Keep SWOLE

Mar 13, 2008 7:17am

thanks for the add man. great vids. very inspirational. keep growing SWOLE!

Feb 20, 2008 4:08pm

Hey!! Just wanted to stop by n say you look really great n keep up with all your hardwork! Goodluck with all your goals!

Feb 9, 2008 1:16pm

Hey, I just wanted to thank you. I have always thought maybe I should get into bodybuilding, but you were the one that convinced me to take that my first steps, so to speak. I have read your training articles and they have been really helpfully for me. Well again I just wanted to thank you. Good Luck with your up coming competitions.

Jan 2, 2008 9:05pm

shane, you are one of the best! great work in bodybuilding. when are you going to make another video? good luck in bodybuilding.

Dec 22, 2007 8:57pm

hey shane, man what happened? where are the video series episodes and articles? wher'ed you go man?

Dec 18, 2007 8:09am

wow you look great!!! keep up the great work

Dec 9, 2007 8:20pm

Shane, you are missin all the snow and cold back here in WI. LOL Glad you are in school, keep up with all of your goals, you CAN have it all. Best, JJM