I just placed my order of supplements which should be arriving in 5 days or sooner hopefully I ordered the following: -NOW Lecithin Granules Non-GMO. -Vega Sport Recovery Accelerator. -Scivation Xtend Intra Workout Catalyst. -Labrada Nutrition EFA Lean Gold. I've always been big on my vitamin intake as well as in protein shakes, oh though I've never been into whey protein. I like to use plant base proteins. I've tried many and my favorite has been Life Time Life's Basics Protein (vanilla or unsweetened)to me it taste great with water and sometimes I'll add a banana or strawberries if I crave something sweet. I've decided to go with Jamie Eason's program, here is the link http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html I already started working out, it's been almost 2 weeks now but Monday, February 13th 2012, I will start Jamie's program. I am getting myself prepared to follow these steps and change my body in 12 weeks ;-) WHO IS WITH ME?!?!?!?!?!?!

There is so much information here and tools to stay motivated/ focused on the bigger picture.