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To:
kaijuman
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From:
Reactionz
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Jul 29, 2009 3:51am
sorry im unable to post updates as it has become difficult to train and impossible to reach my goals at this present time. I will get back on track as soon as pos, but not for the forseeable future.
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To:
namkcurbydna
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From:
Reactionz
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Sep 13, 2007 6:37am
Thanx man. my diet is very clean. ultimately i aim for atleast 1.5 grams of protein per pound of bodyweight and 3000-3300 cals a day. i have fish atleast 3 times a week and red meat one or two. yes i have stayed cut but i have gained a little extra fat due to the reduced amount of cardio. but i expect to lose this once my bulking phase is over.
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To:
RiptHugeStrong
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From:
Reactionz
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Sep 5, 2007 12:10pm
Thanx for the add dude.
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To:
bicepflexer2003
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From:
Reactionz
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Jul 31, 2007 5:33pm
thanx for the comments dude!
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To:
theamazingone
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From:
Reactionz
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Jul 31, 2007 5:21pm
thanx man ur midsection is pretty damn good too! peace.
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To:
781mike
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From:
Reactionz
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Jun 25, 2007 4:23pm
Thanx for the add dude.
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To:
BrightonMuscle
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From:
Reactionz
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Jun 21, 2007 5:43pm
Hard work and genetics i think play a big part. I cycle a lot. It makes it difficult to add mass but keeps my body fat low. for excercises I make sure every workout is different in some way. Weighted crunches and hanging leg raises are two of my favs. 5 sets of 1o reps. But some days i will do less reps and other days i will do more just to change it up. i usually do abs 3 times a week. No need to do any more than that.
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To:
WeaponXXX
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From:
Reactionz
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May 9, 2007 9:54am
thanx m8
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To:
BrightonMuscle
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From:
Reactionz
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May 8, 2007 6:32pm
thanx 4 the add m8
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To:
dj69
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From:
Reactionz
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Apr 19, 2007 8:29am
good luck in da marathon dude.
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To:
Clintos
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From:
Reactionz
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Apr 19, 2007 8:23am
i think we av a great chance. not only can we win the treble again but we can do it by beating chelsea 3 times! cant think of a better way to win the treble! would be amazing.
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To:
Jon180
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From:
Reactionz
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Jan 13, 2007 4:54pm
thanx man. peace.
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To:
lavida1
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From:
Reactionz
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Jan 8, 2007 5:27pm
Thanx for the add. ooh cool ive taken ur comment virginity! ;)
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To:
dj69
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From:
Reactionz
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Jan 8, 2007 5:25pm
Thanx man. good luck with ur goals. peace.
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To:
stevenpono
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From:
Reactionz
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Jan 7, 2007 11:25am
thanx for the comment man.
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To:
jik418
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From:
Reactionz
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Jan 6, 2007 10:00am
thanx man. peace.
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To:
-chris2-
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From:
Reactionz
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Dec 7, 2006 6:42am
hey man hows it goin. Vote for me on The Fight Club. http://sports.ph.groups.yahoo.com/group/II_thefightclub_II/photos?m=t
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To:
The Fight Club
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From:
Reactionz
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Dec 7, 2006 6:12am
hay man thanx for puttin me on the fight club! should be a close fight!
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To:
Alinta
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From:
Reactionz
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Dec 2, 2006 4:19pm
you look great. i love your waist and stomach. :)
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To:
bbcom_developer
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From:
Reactionz
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Dec 2, 2006 8:00am
WOW! Thats amazing! Thankyou very much!
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