Last Visit: Jul 29, 2009 3:51am Last Forum Post: Jun 13, 2007 6:41pm Last Photo Upload: Jul 31, 2007 5:04pm Last Profile Update: Aug 11, 2008 1:49pm Last Blog Post: Dec 6, 2006 3:48am
Today was back day. I have been focusing on my lats as they are one of my weakest areas. I did bent over rows, pull ups, dead lifts, and dumbell rows. 5 sets of 6-8 reps. i have cut down the amount of excercises i do in each workout so i can focus 100% on each one. as i am now in the...
Thanks for the update. Sorry to hear, and I hope you can start back training again. IMO you have/had one of the most impressive builds I have seen on this site.
All the best in your future endeavors!
Hi,
I was wondering do you ever get shoulder clicks when you workout or when you rest? I get them every so often when i move my arm in a certain way (no pain though). Have you experienced anything similar?
You are looking good keep up the good work. You look younger than 20 too.
I think you do not need to gain more muscle because you look awesome dude.
keep up the good work.
So very sad! But what do you expect when you play 180+ minutes of football EVERY WEEK for a month and a half straight with three of your backs unavailable. They were just plain tired! Oh well. The FA Cup and League Title are still ours!!!!!!!!!!!!!!
Okay, I've mentioned how great your physique is... but I just went to your MySpace page. A MAN UTD fan?! You've got a brother here, man. United forever! What do you think their chances are of repeating the Treble this year, now that they're in the final in the FA and seem to be back in form the last few matches?
yes voted for u on fight club as think u have the better abs,
do u fight for real?
anybody ever hurt those abs?
ever seen or heard of simon lewis from nr southampton, wud luv to see u in a gut war v him
