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real name
Garrett Michael
age
23
gender
Male
location
Tucson, AZ, US
gym
occupation
Military
Overall Goal
///
Transform My Body
Get NASTY!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 30, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-22,2011-05-03,2011-05-10,2011-05-17,2011-05-30
189.5,196.4,188,185,181
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Cardio: 20 minutes
Leg Press:
3-5 warm-up sets of 10-12 reps 150
3 sets to failure in 10-12 reps 180
Hamstring Curl:
2 warm-up sets of 15 reps 120
3 sets to failure in 10-12 reps 190
Leg Extension:
2 warm-up sets of 15-20 reps 60
2 sets to failure in 10-12 reps 90
SMith Squats:
2 warm-up sets of 15-20 reps 90
3 sets to failure in 15-30 reps 110
Cardio: 20 minutes
Leg Press:
3-5 warm-up sets of 10-12 reps 150
3 sets to failure in 10-12 reps 180
Hamstring Curl:
2 warm-up sets of 15 reps 120
3 sets to failure in 10-12 reps 190
Leg Extension:
2 warm-up sets of 15-20 reps 60
2 sets to failure in 10-12 reps 90
SMith Squats:
2 warm-up sets of 15-20 reps 90
3 sets to failure in 15-30 reps 110
Cardio: 20 minutes
My Nutrition Philosophy View My Full Nutrition Philosophy
ReWind13 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ReWind13 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ReWind13 has not added any philosophy information.
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