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real name
Andy A
age
gender
Male
location
Hialeah, FL, US
gym
Bally Total Fitness
occupation
Sales Associate/Student
Overall Goal
///
Lose Fat
My goal is to lower my body fat percentage between 5-10%
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Jan 3, 2012
157 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 9, 2012
CURRENT BODY FAT
10.3
%
May 9, 2012
PROGRESS HISTORY
Lbs.
2011-01-04,2011-10-06,2012-01-03,2012-05-09
166.6,197,186,175
Jan 19, 2013
220 Lbs.
%
2011-01-04,2012-05-09
18.6,10.3
Dec 31, 2012
8 %
Lbs.
2011-01-04,2011-10-06,2012-01-03,2012-05-09
135.6,160.4,151.4,157
Programs
My Workout Philosophy View My Full Workout Program
ReBeL4Chr1sT has not added any program information.
My Nutrition Program View My Full Nutrition Program
ReBeL4Chr1sT has not added any program information.
My Supplement Program View My Full Supplement Program
ReBeL4Chr1sT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Like i said i love challenges and by setting new goals each week/month i stay on my game and hope to surpass each goal each time. I hope i can reach my newest goal 200lbs.
Visitor Comments
devondudeman
Thanks buddy. I'm so sorry I've been away from Bodyspace. Looks like I missed a lot. Still training but I haven't been around here in a while. how are you?
Oct 17, 2012 8:39pm
cutshadtay
you can do it! Just make it a short term goal and you'll do just fine.
Feb 12, 2012 8:10pm
cutshadtay
Good hearing from you sounds like you're doing what needs to be done to cut the fat. Reduce your calorie intake and up your aerobic workouts. Keep in touch.
Jan 5, 2012 6:17pm
devondudeman
Hey dude, How's the training coming along?I noticed you increased your weight to 190 or so. Is it all muscle? If it is then that's incredible. Keep it up!
Oct 27, 2011 8:18am
ReBeL4Chr1sT updated his body fat from 18.6% to 10.3%, a loss of 8.3% in 491 days.