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Overall Goal
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Lose Fat
Greg Plitt is my idol!
Progress & Goals
BEFORE
Jan 7, 2006
CURRENT
Mar 9, 2010
160.7 Lbs.
LEAN BODY MASS
45.3 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Feb 12, 2012
CURRENT BODY FAT
22
%
Feb 12, 2012
PROGRESS HISTORY
Lbs.
2007-12-31,2008-01-02,2008-01-03,2008-01-08,2008-01-13,2008-01-14,2008-01-15,2008-01-23,2008-01-30,2008-02-11,2008-03-08,2008-06-02,2008-06-17,2008-09-01,2008-10-06,2008-10-11,2008-10-18,2008-10-24,2008-10-30,2008-11-02,2008-11-05,2008-11-08,2008-11-11,2009-01-11,2009-02-23,2009-03-11,2009-03-23,2009-03-31,2009-04-27,2009-05-17,2009-07-28,2009-08-06,2009-12-18,2010-03-09,2010-03-31,2010-04-06,2010-05-18,2010-08-14,2010-08-15,2010-08-16,2010-08-19,2010-08-28,2010-09-01,2010-09-07,2010-09-09,2010-09-14,2010-09-15,2010-09-17,2010-09-20,2010-09-25,2011-01-02,2012-02-12
201,201,199,198,197,195,193,190,194,192,206,203,212,208,205,203,204.5,201,198,201,194,198,197,205,210,208,215,211,218,220,218,216,198,200,205,210,215,215,211,210,208.1,205.3,203.1,203.2,201,200.2,199,192.6,198,194.6,213,206
Oct 30, 2010
185 Lbs.
%
2007-12-31,2008-01-03,2008-01-08,2008-01-13,2008-11-11,2009-01-11,2009-02-23,2010-08-14,2010-08-15,2010-08-19,2010-08-28,2010-09-01,2010-09-07,2010-09-09,2010-09-15,2010-09-17,2010-09-25,2011-01-02,2012-02-12
25,25,24,28,25,29,30,30,30,30.7,30,29.9,29.7,29.4,29.7,27.9,29,28,22
Nov 13, 2010
15 %
Lbs.
2007-12-31,2008-01-02,2008-01-03,2008-01-08,2008-01-13,2008-01-14,2008-01-15,2008-01-23,2008-01-30,2008-02-11,2008-03-08,2008-06-02,2008-06-17,2008-09-01,2008-10-06,2008-10-11,2008-10-18,2008-10-24,2008-10-30,2008-11-02,2008-11-05,2008-11-08,2008-11-11,2009-01-11,2009-02-23,2009-03-11,2009-03-23,2009-03-31,2009-04-27,2009-05-17,2009-07-28,2009-08-06,2009-12-18,2010-03-09,2010-03-31,2010-04-06,2010-05-18,2010-08-14,2010-08-15,2010-08-16,2010-08-19,2010-08-28,2010-09-01,2010-09-07,2010-09-09,2010-09-14,2010-09-15,2010-09-17,2010-09-20,2010-09-25,2011-01-02,2012-02-12
150.8,150.8,149.2,150.5,141.8,140.4,139,136.8,139.7,138.2,148.3,146.2,152.6,149.8,147.6,146.2,147.2,144.7,142.6,144.7,139.7,142.6,147.8,145.6,147,145.6,150.5,147.7,152.6,154,152.6,151.2,138.6,140,143.5,147,150.5,150.5,147.7,147,144.2,143.7,142.4,142.8,141.9,141.3,139.9,138.9,142.8,138.2,153.4,160.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - (AM) Chest; (PM) Running(5Km) + Bi's and Tri's
Tuesday - (AM) Back; (PM) Running(5Km) + Delts + Traps
Wednesday - (AM) Quads; (PM) Lunges + Calfs
Thursday - (AM) Chest; (PM) Running(5Km) + Bi's and Tri's
Friday - (AM) Back; (PM) Off
Tuesday - (AM) Back; (PM) Running(5Km) + Delts + Traps
Wednesday - (AM) Quads; (PM) Lunges + Calfs
Thursday - (AM) Chest; (PM) Running(5Km) + Bi's and Tri's
Friday - (AM) Back; (PM) Off
My Nutrition Program View My Full Nutrition Program
Rdubbed has not added any program information.
My Supplement Program View My Full Supplement Program
Rdubbed has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I do cardio, I look at pictures of bodies I admire on my PC screen saver.
Visitor Comments
nursenic
thanks for the ad and kind words. congrats on your progress so far- keep up the good work!
Jan 20, 2008 5:22am
jacked in MI
Hey Ryan, continued success blasting away at the iron and shredding the body fat. -Jeff
Jan 19, 2008 3:52pm
Rdubbed Feeling awesome!
Jul 31, 2012 | Like