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in:
Rdubbed
22%
bf
206 Lbs.
wt
5'8"
ht
BodySpace Member
Rdubbed
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Member Since: Dec 31, 2007

Last Visit: Jul 31, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
Overall Goal
///
Lose Fat
Greg Plitt is my idol!

Progress & Goals

BEFORE
Jan 7, 2006
CURRENT
Mar 9, 2010

160.7 Lbs.

LEAN BODY MASS

45.3 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Feb 12, 2012
Lbs.
Save
CURRENT BODY FAT
22
%
Feb 12, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-12-31,2008-01-02,2008-01-03,2008-01-08,2008-01-13,2008-01-14,2008-01-15,2008-01-23,2008-01-30,2008-02-11,2008-03-08,2008-06-02,2008-06-17,2008-09-01,2008-10-06,2008-10-11,2008-10-18,2008-10-24,2008-10-30,2008-11-02,2008-11-05,2008-11-08,2008-11-11,2009-01-11,2009-02-23,2009-03-11,2009-03-23,2009-03-31,2009-04-27,2009-05-17,2009-07-28,2009-08-06,2009-12-18,2010-03-09,2010-03-31,2010-04-06,2010-05-18,2010-08-14,2010-08-15,2010-08-16,2010-08-19,2010-08-28,2010-09-01,2010-09-07,2010-09-09,2010-09-14,2010-09-15,2010-09-17,2010-09-20,2010-09-25,2011-01-02,2012-02-12
201,201,199,198,197,195,193,190,194,192,206,203,212,208,205,203,204.5,201,198,201,194,198,197,205,210,208,215,211,218,220,218,216,198,200,205,210,215,215,211,210,208.1,205.3,203.1,203.2,201,200.2,199,192.6,198,194.6,213,206
Oct 30, 2010
185 Lbs.
%
2007-12-31,2008-01-03,2008-01-08,2008-01-13,2008-11-11,2009-01-11,2009-02-23,2010-08-14,2010-08-15,2010-08-19,2010-08-28,2010-09-01,2010-09-07,2010-09-09,2010-09-15,2010-09-17,2010-09-25,2011-01-02,2012-02-12
25,25,24,28,25,29,30,30,30,30.7,30,29.9,29.7,29.4,29.7,27.9,29,28,22
Nov 13, 2010
15 %
Lbs.
2007-12-31,2008-01-02,2008-01-03,2008-01-08,2008-01-13,2008-01-14,2008-01-15,2008-01-23,2008-01-30,2008-02-11,2008-03-08,2008-06-02,2008-06-17,2008-09-01,2008-10-06,2008-10-11,2008-10-18,2008-10-24,2008-10-30,2008-11-02,2008-11-05,2008-11-08,2008-11-11,2009-01-11,2009-02-23,2009-03-11,2009-03-23,2009-03-31,2009-04-27,2009-05-17,2009-07-28,2009-08-06,2009-12-18,2010-03-09,2010-03-31,2010-04-06,2010-05-18,2010-08-14,2010-08-15,2010-08-16,2010-08-19,2010-08-28,2010-09-01,2010-09-07,2010-09-09,2010-09-14,2010-09-15,2010-09-17,2010-09-20,2010-09-25,2011-01-02,2012-02-12
150.8,150.8,149.2,150.5,141.8,140.4,139,136.8,139.7,138.2,148.3,146.2,152.6,149.8,147.6,146.2,147.2,144.7,142.6,144.7,139.7,142.6,147.8,145.6,147,145.6,150.5,147.7,152.6,154,152.6,151.2,138.6,140,143.5,147,150.5,150.5,147.7,147,144.2,143.7,142.4,142.8,141.9,141.3,139.9,138.9,142.8,138.2,153.4,160.7

LATEST MEASUREMENTS

  • Waist
    35" a loss of 1" in 90 days
    Aug 16, 2010
  • Neck
    18.5" a gain of 2" in 538 days
    Aug 16, 2010
  • Arms
    14"
    Feb 23, 2009
  • Chest
    44.5"
    Feb 23, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - (AM) Chest; (PM) Running(5Km) + Bi's and Tri's

Tuesday - (AM) Back; (PM) Running(5Km) + Delts + Traps

Wednesday - (AM) Quads; (PM) Lunges + Calfs

Thursday - (AM) Chest; (PM) Running(5Km) + Bi's and Tri's

Friday - (AM) Back; (PM) Off

My Nutrition Program View My Full Nutrition Program

Rdubbed has not added any program information.

My Supplement Program View My Full Supplement Program

Rdubbed has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I do cardio, I look at pictures of bodies I admire on my PC screen saver.

What Rdubbed Is Up To

Rdubbed Feeling awesome!

Jul 31, 2012 |
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About Me

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Visitor Comments

nursenic
nursenic thanks for the ad and kind words. congrats on your progress so far- keep up the good work! Jan 20, 2008 5:22am
jacked in MI
jacked in MI Hey Ryan, continued success blasting away at the iron and shredding the body fat. -Jeff Jan 19, 2008 3:52pm
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