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To:
goose24
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From:
Rdjulien
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Jul 9, 2009 6:11am
Thanks for the add - Yes unfortunately I know how much Protein, fats and carbohydrates I eat. Protein - 261.2 grams, Fats 29.2 and Carbs 179.4 (This is yesterdays however, I am trying to keep it constant)
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To:
cwell7
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From:
Rdjulien
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Jul 8, 2009 12:24pm
Same, I just revised my diet and hopefully its good enough for the next month. Best of luck with your progress!
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To:
nightspirit_21
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From:
Rdjulien
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Jun 19, 2009 1:07pm
I just took a week off to prepare for a new program, new food intake and hopefully new me lol! to summarize, it is going good for me.
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To:
cwell7
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From:
Rdjulien
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Jun 16, 2009 6:43am
Still sticking in there fighting to get to my goals. I need to add a lot of updates on this. How come a 2 week break, muscle recovery?
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To:
johnny713
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From:
Rdjulien
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Jun 16, 2009 6:41am
No problem, just keep up the good work.
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To:
ant0064
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From:
Rdjulien
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Jun 8, 2009 6:40am
That's true (about the log). I always need help man. Arm, chest and legs I need some ideas for. When you have sometime if you can send me some stuff I will appreciate it.
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To:
nightspirit_21
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From:
Rdjulien
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Jun 8, 2009 6:35am
Still working hard at it Sometimes, 5 or 6 days a week. I'm close to my goal and it only feels further away right now! Keep going with it, it gets easier after a while.
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To:
ant0064
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From:
Rdjulien
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Jun 5, 2009 7:19am
That's easy to say if you have a good memory, my memory sucks! I have a hard time coming up with thing to do at the gym.
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To:
Dre01SS
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From:
Rdjulien
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Jun 5, 2009 7:17am
Hey Dre, How's the training coming along?
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To:
DMBsAmricanBaby
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From:
Rdjulien
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Jun 5, 2009 7:16am
Keep up with whatever you are doing? you look great!
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To:
cwell7
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From:
Rdjulien
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Jun 5, 2009 6:59am
How's the training going?
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To:
cftstorres
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From:
Rdjulien
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Jun 5, 2009 6:54am
I hope everything is okay. Congrats on the progress!
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To:
buni00girl
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From:
Rdjulien
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Jun 5, 2009 6:27am
Nice progress pic for June! keep up the good work
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To:
BigPumps32
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From:
Rdjulien
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Jun 5, 2009 6:19am
Zach,how are things going? where's the progress for May and June?
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To:
batlangelina
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From:
Rdjulien
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Jun 5, 2009 6:15am
Tressa, where are the new progress pics?
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To:
ant0064
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From:
Rdjulien
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Jun 5, 2009 6:11am
Do you track the workouts you do?
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To:
Miyagi23
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From:
Rdjulien
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Jun 4, 2009 1:42pm
I just don't wanna break any bones!
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To:
Army.Dietitian
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From:
Rdjulien
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Jun 4, 2009 7:49am
I wish I had that determination. What's the sercret?
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To:
ant0064
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From:
Rdjulien
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Jun 4, 2009 7:45am
Do you do a set workout or do you change it up from day to day?
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To:
Andredc90
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From:
Rdjulien
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Jun 4, 2009 7:32am
competitions?
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